Can’t sleep? It’s happened to me more than a few times. Maybe your brain can’t turn itself off. You keep running through the day’s events over and over, or you dredge up things from the past that keep your mind whirling with feelings of excitement or maybe regret.
This is where CBD oil for sleep comes into play, and it naturally aids your brain to pause for rest.
Humans stress over a wide variety of matters as life begins to get more and more complicated. So it’s no wonder that so many American’s suffer from sleep issues.
Insomnia, which is the technical term for not falling asleep, comes in various forms, with some being more severe than others.
It’s such a problem that a recent survey from Consumer Reports said that almost 80 percent of Americans have some form of sleeplessness at least once a week.
That’s a pretty big problem, wouldn’t you agree? So, chances are, if you’re reading this, you too have had insomnia at some point in your life.
In addition, people who suffer from high functioning anxiety may struggle to fall asleep as well.
There is no doubt that nighttime anxiety can be hard to deal with, especially if you find yourself tossing and turning for hours before you finally fall asleep. Luckily, there are many ways you can deal with sleep-related problems, which we will discuss in this article.
Does This Sound Familiar?
A sleepless night is no joke. Finally, the lights go out, and you crawl under the covers; a glance at the clock reveals that you’re a little bit over your bedtime. But if you go to sleep now, you’ll get plenty of rest before work tomorrow.
You close your eyes and try to relax, breathing deeply; you let the warmth of the blankets and the dark silent room begin to lull you.
Then a thought flutters across your mind. Did you do that thing you needed to do before tomorrow? It might be a minor thing, but you can’t remember, and it sticks in your brain. So now, your mind is active when it should be winding down.
Now, it starts to lead you down those rabbit trails that set your nerves on edge. You may even find yourself thinking about old memories or things that you should have done differently.
Thought after thought races through your mind, and sleep never comes. Then, finally, you glance at the clock; you’ve been at this for an hour!
You still aren’t any closer to getting rest. So you begin to stress about how tired you’ll be the next day and feel frustration that causes the situation to worsen. And once you finally get some sleep, you’ll find that it isn’t enough, and that leads to you feeling tired and irritated the next day.
On nights like these, often, a planned solid eight hours of sleep can turn into barely four. You wake from the half-sleep that you managed to salvage, grumpy, foggy.
CBD may help with restlessness and insomnia. However, before I get into the research-based evidence for CBD’s effectiveness against insomnia, you need to understand what causes insomnia in the first place.
What Causes Sleeplessness?
Mayo Clinic lists several reasons for you being unable to sleep well at night. These include:
- Mental health conditions
- Physical conditions
- Environmental factors
You might be unable to doze off because of physical pain or loud noises around you. While there’s not much you can do about environmental problems, you can resolve your body’s internal issues through CBD administration.
CBD and Sleep: What Does Research Say?
A 2019 research study studied the effect of CBD on anxiety and sleep. With 72 subjects, the study focused on the common symptoms of sleeplessness and anxiety. The researchers found that CBD could be of use in both scenarios.
It lowered anxiety in 79.2% of the patients and improved sleep in 66.7% of the subjects.
Moreover, 2018 research also showed that CBD might help in promoting sleep. The study was published in Frontiers in Pharmacology and found enough evidence in favor of CBD for rest.
Another 2014 research studied four Parkinson’s patients. Again, the results showed that CBD improved their REM sleep and reduced the instances of nightmares.
At the moment, researchers aren’t deep into CBD studies, so there’s not much evidence about the route or mechanism cannabidiol takes to show effect.
However, there’s some proof to show that it might do so by interacting with the CB2 receptors.
We need more scientific studies to understand how CBD works in the body to promote sleep. Till then, you can use CBD for rest in different ways, including:
- Pills and capsules
- Tinctures and oils
- Vape concentrates
Nowadays, it’s also not uncommon to find CBD mattresses and other kinds of sleep aid products. However, it would be best to be careful when buying any CBD for sleep products from an online company.
It is also essential to keep in mind that CBD works differently for everyone, and some, it may not work at all. Therefore, always remember to consult your doctor before using any CBD products for sleep-related issues.
CBD Oil for Sleep, Mama’s Little Helper
While this is just one example of what a sleepless night can feel like, I’m willing to bet it rings a bell to anyone reading this. Maybe you’ve turned to prescription meds to help you drift off. But, unfortunately, these can come with some side effects that could exacerbate the issue over time.
The side effects of the pills that doctors hand out can include dizziness, headaches, nausea, drowsiness, allergic reaction, memory problems, and much more.
Although, of all the potential downsides, the dependency causes the biggest challenge.
Pills you get from the doctor work by syncing with receptors in your brain to make you fall asleep unnaturally. Unfortunately, this process can severely damage your ability to fall asleep on your own.
So, you become dependent on the medication to achieve what is supposed to be a natural bodily function. See how that works?
CBD oil for sleep is a natural remedy that bypasses all of the harms of prescribed medication. In addition, since CBD comes from the hemp plant, you don’t have to worry about any additives if you are buying from a trusted source.
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Sometimes issues are contributing to your sleeplessness that most people don’t think about regularly. We are constantly on our phones, looking at the pretty little light-up brick from our pockets and keeping up with every event from every corner of life.
The light from your phone or the television can excite your brain, making it think that it’s not time to sleep yet. Weird, I know, but just the very act of not preparing to sleep and trying to jump into dreamland straight from everyday activities can cause you to be restless.
Research suggests that you should stop using your phone or any other blue light devices at least an hour before bedtime.
Maybe you’re overeating before bed, or you’re engaging in activities that raise your heart rate or build up adrenaline somehow. All of these can contribute to sleeplessness, and simply changing your habits can bring about a good night’s rest.
CBD tinctures can be a savior to some when it comes to sleep-related issues, helping you relax before bedtime.
CBD Oil for Sleep, Help Is On the Way
The CBD oil for sleep mimics the actions of cannabinoids that your body produces naturally to interact with these receptors.
In case knockout pills from big drug companies or self-discipline don’t cut it, there is a natural solution that can potentially bring you the rest you’ve been trying so desperately to find.
Some people are turning to a compound found inside a little plant called cannabis. No… I’m not talking about smoking out here. I’m talking about CBD.
CBD, or cannabidiol, is a naturally occurring compound extracted from industrial hemp – 100 percent legal in the U.S, thanks to the 2018 Farm Bill – that interacts with a system that nearly all vertebrates, humans included, have stretched across their body.
This system is the endocannabinoid system. It is a network of receptors in central and peripheral nervous systems composed of CB1 and CB2 receptors.
Its purpose is to bring the body back into natural harmony by regulating homeostasis and keeping your body at equilibrium.
CBD oil for sleep mimics the actions of cannabinoids that your body produces naturally to interact with these receptors. It also provides a host of benefits that science is continuing to discover.
Among these benefits is a feeling of relaxation and calmness, anxiolytic properties, and other effects that can potentially help you sleep.
CBD Oil for Sleep, How It Helps You Relax
As mentioned before, CBD interacts with the nervous system to drive several beneficial functions. Among these is overall relaxation.
Some studies have demonstrated the ability of CBD to promote positive relaxation, allowing the mind to clear and the body to release its tension.
Driving relaxation can keep you from tossing and turning or prevent you from fidgeting as you try to fall asleep. This impact might seem insignificant, but you can never underestimate the effect relaxation can have on getting a good night’s sleep.
By interacting with the endocannabinoid system in the body, CBD can help promote balance and equilibrium among your body’s systems. Of course, sleep plays a large part here! The ECS also plays a role in affecting your circadian rhythm.
By interacting with the ECS and promoting better function, CBD can help produce a more natural sleep cycle. This effect allows your body to recover better and function at its peak. As a result, you will likely wake up feeling well-rested!
Every sleepless night is like a nightmare you never actually fell asleep to experience. However, there are ways to address your restlessness, and CBD is among them.
If you are searching for a natural way to fall asleep, want to reduce your anxiety, or you’re just curious what all the fuss over CBD is about, there’s no harm in trying.
You never know; the best sleep of your life might be a tiny dose away with CBD oil for sleep.
Don’t Worry, Be Happy.
Several scientific studies have looked at the effect anxiety has on sleep. For example, research from the University of Louisiana found that those with clinically diagnosed anxiety disorders had more trouble falling asleep than people without anxiety.
Now, we don’t all have clinical anxiety, but I’d wager that we are all at the very least worried about one thing or another.
A different study from Kaiser Permanente (yes, the HMO) showed that CBD significantly reduced anxiety levels in patients over three months.
Top 3 CBD Oils For Better Sleep
When buying CBD products, you have to make sure you’re getting them from a trusted source. Since the CBD market is largely unregulated, finding the right products which contain no THC is significant. Here are our top three picks, which will help you get a good night’s rest.
cbdMD Oil Tinctures
There is no doubt that cbdMD has a great variety of highly effective products. Their CBD oil tinctures are available in different flavors, such as orange, mint, and berries. If you are using CBD for the first time, you can start with the 300mg oil.
However, if you prefer a larger dose, they also have a 7500mg oil available. These oils are extracted with a lot of care, making sure that your bottle of CBD tincture has no THC in it.
Another great thing about cbdMD oils is that they use broad-spectrum CBD, making this a great pick.
Sunsoil CBD Oil Drops
This is an excellent product for people that are using CBD for the first time. Sunsoil offers its CBD oil drops in exciting flavors such as cinnamon, mint, and citrus. These come in an easy-to-use bottle with a dropper for measuring.
Sunsoil uses full-spectrum CBD, which they extract from organically farmed and grown hemp. A product worth checking out!
Medterra CBD oil
Medterra has the best THC-free oil, perfect for people who want practical and good quality CBD oil. You can choose from 500mg, 1000mg, and 3000mg, depending on your preferred potency level.
Although their CBD oil is unflavoured, it is very easy to use and a product to go for if you’re new to cannabidiol.
Struggling with sleep-related problems can cause a great deal of stress to a person and may even affect their quality of life. CBD oil is a natural way to help ease your muscles and relax your mind before bed. If you’ve ever wondered how to sleep better, hopefully, this article can be of help.