Here’s Exactly How to Massage Tight or Sore Muscles with CBD

Pain relief is nothing short of a miracle. Have you ever been in even slight pain and noticed how it affects your day? Pain tends to remove focus from everything else and overpower even the things we love.

Painkillers can only do so much and can only be taken at prescribed times. Sometimes, the pain is unrelenting. Many people, such as arthritic individuals, live with chronic pain, whereas others suffer at work or in their daily life due to some injury or stress.

Whether it’s your hectic job that gives you frequent back pain or perhaps you have pulled a muscle during cardio, taking CBD for pain is a good idea. Whatever the reason may be, using CBD oil to massage sore muscles can help you relax and improve the quality of your day. 

What is CBD Oil?

Cannabis plants growing outside.

Cannabidiol, or CBD, is one of the major chemicals obtained from the plant, Cannabis sativa. You might know it as marijuana or the hemp plant. CBD oil is extracted from the stems, leaves, and flowers of this plant.

Contrary to certain beliefs, CBD does not have intoxicating properties. Before concerns rose about this, it was used liberally in medical practice. It is once again making its way into the field of health due to its numerous benefits.

How Does CBD for Pain Work?

The exact mechanism by which CBD carries out its effect in our body is complex and often not well understood. As far as we know, it binds to specific targets in the endocannabinoid system of our body and then mediates its effects.

CBD can help sore and tight muscles due to its soothing nature. When applied to the skin, it gets absorbed and acts to relieve discomfort.

Here are some of its properties that make it a good relaxing agent for tired muscles:

  • It provides pain relief.
  • Its anticonvulsant properties help tame spasms.
  • It is a natural muscle relaxant.
  • Its anti-inflammatory activity further helps reduce pain and swelling.
  • It is an antioxidant.

Besides relaxing achy muscles, CBD oil also reduces tension and improves your mobility. The muscle massage benefits of CBD help relax your entire body. Although you can ingest or smoke it, topical application of CBD oil is often widely preferred for muscle and joint pain relief.

However, just rubbing the oil anywhere it hurts does not do the job. Even if you’ve bought the best oil for spasticity, how can you ensure reaping its full potential? You must know how to use CBD oil for muscle spasms, pain, and soreness.

Keep reading to learn the right massaging methods to get maximum relief from muscle pain. 

CBD Massage for Foot Pain

Does your job keep you on your feet for long hours? You must be familiar with the severe foot pain that comes from standing way past your limit. If untended to, it might evolve into tendonitis or plantar fasciitis.

Other causes for foot pain can be impact injury during vigorous running. You may also twist your foot in a moment of carelessness or slip over something. A massage, if done right, can soothe the pain and help you avoid long-term pain.

Product Recommendation

The cbdMD Relieve Topical, available in 500 mg, 1500 mg, and 3000mg concentrations of CBD, is a good choice. It also contains four percent lidocaine to ease discomfort. Apart from providing these muscle massage benefits, it also contains aloe vera to soothe your skin. 

How to Massage It

According to Emily Camp, a massage therapist, you can use CBD for pain in your feet in the following way:

  • Sit on a comfortable chair.
  • Put one foot on the opposite thigh (only if you’re flexible enough to do so) in a way that you can see the underside of your foot.
  • Now, apply the CBD oil, balm, or ointment onto your foot.
  • After applying the topical, use your knuckles to massage the foot from the toes to the arch.
  • When you get to the heels, position your fingers in a way that it seems as if you’re moving the topical from the outside to the inside of the foot.

When you follow this method and position, you will have a convenient angle to apply the CBD muscle pain oil. Apply a generous amount of CBD oil, balm, or ointment on your foot. Make sure you are applying an adequate amount of pressure while doing so.

If you’re using a scented topical, you can benefit from its relaxing scent too. While massaging your feet, inhale deeply and let the botanical aroma calm your insides. 

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Post-Workout CBD Massage 

It is common to experience cramping pains during a HIIT session. You can also accidentally overexert your muscles and get minute tearing. Heavy lifting can lead to back pain on occasion too.

Research reports that a short 10-minute massage following a workout can be helpful in quick recovery and mitochondrial production. No harm in putting this theory to the test and seeing the effects for yourself.

Product Recommendation

The cbdMD Freeze Roller, besides being easy to use, has 1500mg of broad-spectrum hemp extract to ease all your sore muscles and joints. 

Even better, this CBD muscle recovery formula contains menthol, which cools the site of pain. The aloe vera prevents the formation of dry patches on the skin. 

How to Massage It

Regardless of the CBD oil muscle relaxant, you’re using, make sure that you apply a generous amount. The muscle massage benefits can be best reaped if you use a sufficient quantity of the product.

Since it comes as a roller, you can simply roll it over your shoulders, back, legs, or any other body parts that are sore after a workout. Make sure you use gentle, soothing movements until the oil is completely absorbed.

CBD Oil for Tense Shoulders 

Tense shoulders are an outcome of being hunched on your work desk all day long. We hold excessive tension in our shoulders. It is essential to let go of it to experience full-body relaxation.

Product Recommendation

The cbdMD Revive contains 300mg of superior broad-spectrum hemp extract with essential oils, aloe vera, and shea butter to ease muscle pain while nourishing your skin.

How to Massage It

According to Camp, when using CBD for pain relief in the shoulders, you also have to target other parts of the body. 

As surprising as it may sound, it also makes sense. Shoulder pain radiates to the neck and back too. Often it is also associated with neck stiffness and back pain.

Camp suggests applying the topical oil to the chest, upper back, and neck. When using the product on the chest, find the pressure spot by moving your fingers under the clavicles. 

Once you locate the indent of the ribs, press down gently, moving your fingers from the chest to the shoulders. When you notice the chest tension lessening, you can move up and focus on the shoulders. 

Move your fingers from the shoulders up to the neck, making sure to squeeze the area gently. In some cases, the region may be tender, indicating that there’s a tension build-up here. 

Apply the CBD formulation here and massage it thoroughly until it has been fully absorbed into the skin. 

CBD Oil for Tight Jaws 

If your job involves talking a lot, you’d surely be a victim of soreness in the jaws. Other than that, many people develop a sore jaw due to clenching and grinding their teeth all day long. This is often in response to extreme stress or emotional overload.

Fortunately, you can use CBD for muscle relaxation by massaging the jaws. But before we move on to that, use this as a reminder to make sure you are not clenching your jaw or holding a lot of tension in your shoulders!

Product Recommendation

The cbdMD body balm, with sunflower seed oil, castor seed oil, shea butter, and cocoa butter, is an excellent product for relaxing your jaws. Since it comes with a stick applicator, you can target the exact region on your face that’s sore. Plus, the 300mg of CBD offers immediate relief.

How to Massage It

Here is how Camp suggests massaging your jaw.

Cannabis pain lotion.

Apply the CBD product of your choice onto the site of pain. Then, use your thumbs to press the part of your face underneath the temples gently. Bring your fingers down from the temples to the jawline while holding the pressure. 

There’s no need to worry if it’s tender, as it may be a trigger point. When you come across this part of the face, press gently onto it to release the pressure. The best way to do this is by moving your thumb in a circular motion. 

Camp also recommends using a nighttime CBD lotion and massaging it into your jaws for a two-prong effect – pain relief, with the added benefit of skincare.

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Even after extensive research on the best CBD for pain, muscle cramps, and relaxation, most people cannot fully benefit from the cannabinoid. They do not know how to properly massage it on the site of pain. 

Here’s what we deduced from Emily Camp’s tips on using CBD oil for sore muscles. First, you should always apply a substantial amount of CBD muscle pain relief product since only a small fraction of it is bioavailable. Second, you should massage the oil or ointment gently into the skin using circular motions until it is fully absorbed.

We hope you found this article helpful.

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