It is no surprise that more people are turning towards cannabis because of its ample health benefits. For one, it helps in treating insomnia and induces sleep.
As we’ll discuss later, several pieces of evidence also suggest that it’s actually worth a shot. Especially since CBD helps calm your mind and makes it easier to sleep.
So is CBD for sleep worth trying? Will it alleviate insomnia? Let’s take a look at what research says about it.
Is Sleep Disorder a Bigger Problem?
Individuals today are more inclined towards one particular form of cannabis, i.e., cannabidiol or CBD. This compound is found in hemp and marijuana.
The best thing about this magical elixir is that you can take it without worrying about getting high. Tetrahydrocannabinol, or THC for short, is the compound in marijuana responsible for the psychoactive effects.
Most CBD products only contain a trace amount of THC, usually less than 0.3 percent, which isn’t enough to make you feel high. Thus, making CBD perfect for helping you get better sleep.
People try various remedies to help them get better sleep, like taking warm tea before bed or going out for a run before bed, but most of these methods don’t work.
According to the CDC estimates, in the US, 1 in 3 adults do not get adequate sleep (Please note that this estimate was recorded before the COVID-19 pandemic).
Another recent nationally representative Consumer Report survey by Urban Revival stated that around 80% of Americans have trouble sleeping at least once a week.
This survey and estimate make it easy to comprehend why individuals are turning towards more effective ways like CBD to help get better sleep.
How Much Sleep Should a Person Get on Average?
Individuals aged between 18 to 60 years are recommended to sleep seven hours every night, a minimum.
Getting proper sleep strengthens your immune system and keeps you safe from health-related diseases. These include mental distress, stroke, heart disease, hypertension, diabetes, and obesity.
Lack of sleep can also make you more vulnerable to heart disease.
According to a 2019 study on mice, the hardening of arteries can be prevented through a connection between the brain, bone marrow, and blood vessels. However, this was only seen in mice who got adequate amounts of sleep.
A good night’s sleep is a huge deal. Marijuana and hemp products are showing promising results in treating several health issues.
In addition, getting proper sleep can help improve your concentration and focus, which in turn helps you become more efficient with your work.
Will it treat insomnia?
Let’s see what research has to say on the matter.
What Research Says about Sleep and CBD
Since the national government considers marijuana as an illegal drug, there is a general lack of research on CBD and the way it impacts sleep.
However, several US states are legalizing marijuana, encouraging more researchers to become more curious to use this disease-alleviating herb for research.
According to the Consumer Reports survey we mentioned earlier, approximately 10% of Americans tried CBD, which helped them sleep better.
Furthermore, a study cited by Perm. J (2019) showed that cannabidiol greatly impacted those subjects who had problems sleeping because of anxiety issues.
The study further explained that the anxiety scores of 79.2% of the subjects dropped down after using cannabidiol for an entire month. Plus, 66.7% of patients reported that their sleep cycle improved within the initial month.
To summarize the CBD’s remarkable health benefits, Harvard Health Publishing also wrote about the superior qualities of CBD.
One of their recent blogs stated that cannabidiol is most commonly used to treat anxiety and insomnia. Plus, several pieces of evidence prove that cannabidiol not only helps individuals fall asleep but also ensures they get adequate sleep time.
Based on animal and human research conducted in 2014, CBD can help promote wakefulness as well. You can incorporate CBD into your daily life as it’ll help you form a proper routine, which might also help improve your sleep cycle naturally.
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How CBD Works for Insomnia
A theory propounded that cannabidiol is responsible for suppressing cortisol levels. Cortisol, a stress hormone, is usually high when you are awake.
However, for people who have anxiety and stress issues, their cortisol levels may peak during bedtime. Thus, these raised levels make sleeping impossible.
Previous studies on cannabidiol also pointed out the beneficial effects of this insomnia antidote.
For instance, a study found that when participants took about three hundred to six hundred milligrams of CBD oil, their cortisol levels declined significantly. The results also suggested that it acted as a sedative.
Moreover, another study cited in Pharmaceuticals (2012) stated that CBD increased the participants’ sleep duration.
How to Take CBD for Sleep
There are quite a few ways you can take CBD for sleep. Here are some of the most common ways to take CBD:
- Oils, tinctures, and balms
- Pills, capsules, and gummies
- Vape concentrates
You can decide how to take CBD depending on your needs.
For instance, vaping CBD concentrates is the fastest way to get CBD into your system. You can use a vaping pen before bed if you want to feel the effects immediately.
If you’re having trouble sleeping due to pain, you can apply CBD for the pain to the affected area in the form of oils, tinctures, and balms.
On the other hand, you can also make the most of the benefits of CBD by taking it in the form of pills, capsules, or gummies. For those who have a hard time swallowing pills, gummies are an easy and effective way of getting the daily dose of CBD.
Also, make sure you know how much dose is appropriate for you. You can use our dosage calculator to help you calculate the adequate dosage.
What Other Alternative Can You Take?
Melatonin for sleep is another great way to help with insomnia.
According to the Centers for Disease Control and Prevention research, around 3 million Americans took melatonin for sleep in 2012.
Now, we’d like to point out that melatonin doesn’t have a direct impact on sleep. It doesn’t make you sleep. However, when melatonin levels in your body rise, it gives you this feeling of quiet wakefulness, which can help you sleep easily.
While your body produces melatonin naturally, some people take supplements to aid its production. For example, people usually use melatonin to overcome jet lag or if they need to sleep early for work or school.
CBD shows potential in alleviating sleep disorders; however, still more research is required in the domain. In addition, the analyses conducted previously were for a shorter duration. Therefore, more studies are needed to show the effects of CBD on sleep after an extensive period.
Besides that, individuals with sleep disorders should consider taking expert advice before taking CBD for sleep.
Plus, it might help to make lifestyle changes that include getting to bed early each night and switching off smartphones, computers, and televisions before sleeping.