According to the CDC, adults require seven hours of sleep per 24 hours. Anything less than that is termed as short sleep duration. People who don’t get enough rest daily are at a higher risk of heart disease, asthma, arthritis, and depression.
You might think insomnia only makes you lazier or irritable during the day, but it does more than that. The Harvard School of Public Health reports that lack of sleep could be causing up to 5% obesity in adults.
With such shocking statistics, it’s easy to see why people are turning towards CBD for sleep. Using CBD oil for sleep has been found to be an effective way to combat insomnia and other conditions that arise due to lack of rest.
In this guide, we’ll help you find the best CBD for sleep while shedding light on the mechanism of CBD’s action.
Our Top Ranked CBD Oils for Sleep
- cbdMD CMD PM for Sleep
- Nuleaf Full Spectrum Hemp CBD Oil
- Fab CBD Oil
Research on CBD and Sleep
In recent years, the research around CBD has increased significantly due to its legalization by many states and countries. Plus, scientists are intrigued to find the benefits of this compound.
Till now, studies prove that CBD helps promote sleep.
A study showed that administering 160mg of CBD to a group of people increased sleep duration compared to a placebo.
However, 160mg was the largest dose of the study. People who took 40mg to 80mg of CBD also fell asleep easily.
Although the exact mechanism behind this isn’t known, experts suspect that it’s due to lower cortisol production. Cortisol is a very important hormone in regulating different body functions, especially in stress response.
The levels of the cortisol hormone are high in the morning. However, research has shown that people with insomnia have higher cortisol levels during the night too.
The levels of the cortisol hormone are high in the morning. However, research has shown that people with insomnia have higher cortisol levels during the night too.
Typically, a rise in cortisol in the late hours of the day is associated with more awakenings during the night, often due to nightmares.
A study indicated that people who take up to 600mg of CBD have lower cortisol levels. Thus, some scientists believe that CBD may affect the steroid hormone’s release.
However, it’s hard to give a final statement on the subject because there’s no research to show the in-depth analysis of CBD’s action inside the body.
Our Tops Picks of the Best CBD For Sleep
Studies around cannabidiol and sleep disorders have shown a correlation between the two. That’s why there’s an increasing trend among people to use a CBD tincture for sleep.
Here is our selection of the three best CBD oils for sleep:
CBD Type: Broad Spectrum
CBD Potency: 500mg
Amount: 30ml
Price: $$
cbdMD PM was awarded as the best CBD oil for sleep by public consensus. A research group called Kantar surveyed 40,000 consumers to find their favorite CBD product. The majority voted for the PM CBD for sleep.
Along with CBD and hemp extracts, it also contains melatonin for a pronounced effect. However, this oil’s credibility doesn’t end here. It also has chamomile, known for its soothing properties, and valerian root extract that promotes relaxation.
Moreover, the tincture is gluten-free, made of US-grown hemp, and vegan.
Each ml of the CBD oil for sleep contains 16.5mg of CBD. Therefore, only a few drops each night will help you drift into a nightmare-free sleep.
More importantly, this CBD tincture for sleep is also active in supporting daily wellness and managing stress. Also, the mint flavor helps mask the taste of CBD that so many users detest.
2. Nuleaf Full Spectrum Hemp CBD Oil
CBD Type: Full Spectrum
CBD Potency: Up to 6000mg
Amount: 30ml
Price: $$$
The Nuleaf Full Spectrum hemp oil is one of the most potent CBD products we’ve come across. It’s available in a wide range of potencies, going from 300mg to 6000mg.
Therefore, you can use this CBD for sleep and anxiety, among other conditions. The company uses the CO2 extraction process to release all cannabinoids from the hemp plant. As a result, the product also contains terpenes.
Additionally, they’ve included essential oils in the mix for more benefits. They source their CBD from hemp farms in Colorado and oversee the farming and manufacturing process strictly.
Being a full-spectrum CBD oil, it will obviously have 0.3% THC. If you don’t want it to show on an upcoming drug test, consider using the other two options on this list.
3. Calm by Wellness CBD Sleep Oil Tincture
CBD Type: Broad Spectrum
CBD Potency: 1000mg
Amount: 30ml
Price: $$
The Calm by Wellness CBD oil is made using the yield of hemp farms in Minnesota. It contains hemp oil with more than a hundred cannabinoids, excluding THC.
Plus, it has a lavender essential oil that calms and relaxes the body, promoting sleep. To amplify lavender’s effect, this CBD oil for sleep also contains hops for its sedative properties and chamomile for a calming effect on the mind.
Along with CBD, each serving of this CBD oil is also rich in CBN. Every bottle has 1000mg of CBD and 90mg of CBN, while every serving has 34mg of CBD and 3mg of CBN.
The company suggests taking a full dropper, which makes 1ml, an hour before going to bed.
What Is the CBD Oil Dosage for Sleep?
When using CBD for sleep, you have to adjust the dosage yourself. You can follow the dose that was given to study subjects in CBD sleep research.
Or, you can start with 1ml, as recommended by Calm by Wellness, and then adjust the amount accordingly. Currently, there’s no scientist-specified CBD oil dosage for insomnia, so we can’t tell you a fixed amount.
Conclusion
If you want to get your hands on the best CBD for sleep, use this article as your shopping guide. Make sure that a third-party lab has tested the product to ensure its safety for use.
More importantly, talk to your doctor before using CBD oil if you’re already taking sleeping pills or antidepressants.
