Cannabidiol is one of the most important cannabinoids in terms of medical benefits. It affects our endocannabinoid system, responsible for maintaining a steady balance inside the body.
Despite the speculations, the common notion about this compound is that its medicinal benefits are legit. Among these, sleep induction is a significant advantage.
Today, many people use CBD for insomnia since research has found results in favor of this compound. Moreover, CBD sleep aid is becoming common because the cannabinoid also helps against anxiety, which often accompanies insomnia.
From using CBD oil for insomnia to taking gummy bears before bed, people are using different routes of administration to reap the benefits of this cannabinoid.
But how does CBD help you sleep? Why is it sometimes considered a better option than sleeping pills? Let’s discuss these things in detail.
What Causes Insomnia?
Before discussing how CBD may help you sleep better, lets’ see why you get insomniac, to begin with.
Typically, there are three types of insomnia:
- Sleep onset insomnia: When you cannot fall asleep
- Sleep maintenance insomnia: When you struggle to stay asleep
- Non-restorative sleep: When you wake up feeling tired even after sleeping long
Primarily, stress is the root cause of sleeping problems. Any work-related anxiety or problem within the family can lead to this condition. In addition, you may fall prey to insomnia due to any other insignificant yet robust cause.
According to statistics, around 30% of US citizens have short time insomnia. Moreover, chronic insomnia affects approximately 10% of Americans.
Furthermore, stress isn’t the only factor leading to sleep disorders. For instance, you may have consumed a cup of tea or coffee deep in the night. Also, alcohol, nicotine, or drugs such as cocaine are other big reasons for insomnia.
Certain other factors for wakefulness or insomnia may include:
- Physical factors such as ulcers
- Medical conditions, including asthma
- Environmental factors
- Irregular work routines (night shifts)
- Medications that may interfere with sleep
- Old age
CBD and Sleep: What Does Research Say?
How to sleep better? It is a pretty common question that people struggling with sleep tend to ask frequently. Today, CBD is emerging as a powerful treatment for many health conditions, including insomnia.
Along with scientific research, there is also some anecdotal evidence to prove that CBD may help with insomnia. How it does so isn’t a well-explained phenomenon, but study subjects in many experiments have seen positive results with regular CBD usage.
Insomnia refers to an individual’s inability to sleep – or sleep restfully – during the night. It could be due to many reasons, including physical conditions, such as back pain. Moreover, it may be due to using a medication that is disturbing the sleep-wake cycle.
Often, mental disorders, such as PTSD and depression might keep you awake during the night or cause disturbed sleep.
In a 2019 research, it was seen that CBD might help reduce anxiety and tackle insomnia. Of the 72 study subjects in this experiment, 66.7% reported sleeping better, while 79.2% had lower anxiety levels.
Since sleep and anxiety are often interlinked, these results increase the hope that CBD might help prevent the root causes of insomnia.
As discussed above, lack of sleep may also be due to unbearable pain. Luckily, CBD comes to your aid in this aspect, too, since a 2018 review provides substantial evidence in favor of CBD’s effectiveness in alleviating pain.
As evident from these studies, CBD helps you sleep better by removing the causes of poor sleep. So whether it’s a pain in your leg or anxiety that’s keeping you up at night, CBD can deal with everything.
Along with helping against insomnia, CBD also plays a role in preventing daytime sleepiness and grogginess. So, on the whole, it’s an ally for people with different kinds of sleep issues.
How to Use CBD Oil for Insomnia?
Although there are newer types of CBD sleep products, CBD oils remain the most commonly bought option. Thus, if you want to use CBD for insomnia, you must know how to administer CBD sleep aid oil.
Fortunately, there are different ways to use medical marijuana to sleep. You can choose the method that’s easiest for you.
Many people prefer to topically use CBD oil for sleep and anxiety because they don’t have to bear the ‘hemp’ taste this way. In this method, you merely have to apply CBD oil for insomnia on your body.
Topical application has minor side effects, but they take longer to show results than other methods.
Another common way to use CBD tincture for sleep is by putting a few drops under the tongue. Next, measure your CBD oil dosage for sleep. It could range from 10mg daily to a higher amount, depending on the intensity of your sleep problem, medical history, and body weight.
Then, keep the drops under your tongue for at least 30 seconds or as recommended by the oil manufacturers.
During this time, the oil’s ingredients will pass into the circulation from where they’ll be transported to all other parts of the body.
The quickest way to fall asleep is by vaping CBD oil for insomnia. However, this method is not for everyone since some people don’t enjoy the idea of vaping.
Moreover, excessive vaping can cause lung and other respiratory problems. Therefore, you should limit the instances of vaping and opt for other methods from time to time.
Why Is CBD For Sleep Better Than Pills?
Insomniac people tend to fall prey to various medications and pills to help them sleep better. Unfortunately, although they may impart immediate benefits, pills and medications have quite dreadful consequences in the long run.
For instance, medications including Xanax and Valium make you tired, sleepy and confused during the day.
In addition, their most serious side effect is addiction. They build tolerance over time and make a person addicted to them. Moreover, their intense withdrawal symptoms make it hard for you to give them up.
In contrast, CBD is considered safe and well-tolerated by the human body. Moreover, since it is far less potent than conventional medications, it comes under natural treatment.
Lastly, CBD does not have addictive properties, and also it won’t make you high.
When to Take CBD Oil for Sleep?
Suppose you’ve bought the best CBD oil for sleep. When should you take it? How soon will it show results? Well, on average, oils take about half an hour to affect.
On the other hand, CBD edibles and topicals can take 60 to 90 minutes. So Vaping is the fastest way to see results as the oil goes straight to the lungs and starts showing effect in a few minutes.
Although these are general durations, you should also consider the potency of the product you’re using as a CBD sleep aid. For example, some oils or gummies are as concentrated as 50mg per serving.
Thus, they’ll act quicker than a product that has 10mg of CBD in each serving.
Dosage of CBD for Sleep
By and large, there is no recommended dosage of CBD for sleep. You can try different dosages, starting from the lowest, and make your way up if needed.
However, consider the following factors before trying a dosage of CBD sleep products:
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How Potent Is the Product
The potency of a CBD product is an essential consideration for deciding its dosage. Usually, all the products have different strengths. Therefore, if the product is strong, even its lower dosage will suffice the purpose.
How Much Can You Tolerate
Your body’s CBD tolerating capacity is another crucial factor that helps you decide the dosage. If you tolerate CBD well, you can take larger quantities too. However, if you are new to this, you should start with a low dose and gradually increase it.
Various individual factors vital to be taken into consideration for deciding CBD dosage include:
- Body mass
- Sex/ gender
- Overall health
- Body metabolism
CBD Side Effects
Research on cannabidiol and sleep disorders has made it clear that CBD is a safe treatment method. However, there are still a few side effects that you should know about. These are:
- Appetite changes
- Weight changes
However, you’ll most probably only see these effects if you take CBD for sleep and anxiety in larger doses.
Another thing to keep in mind is that CBD has the potential to interact with medications. So, if you’re using any medicinal drug regularly, you should not take CBD without talking to a medical practitioner first.
Plus, don’t buy CBD sleep aid from companies that make unproven claims about their products.
Some brands may mislabel their products to make you believe that it’s the cure for insomnia. However, there’s no evidence to prove that CBD is a cure – it’s merely a treatment.
The usage of CBD oil for insomnia is becoming more mainstream with all the new research. As new users jump the bandwagon, they must understand how CBD sleep aid works and why it’s vital to only buy the best CBD for sleep rather than choosing misleading brands.