Does an inability to fall asleep even after a tiring day leave you frustrated? Do you dislike tossing and turning for hours before catching some z’s?
A good night’s sleep is a blessing that is essential for both our mind and body. But, most of us don’t get to enjoy it despite good habits and practices.
If you can relate, we are here to help you.
Luckily, a natural sleep aid is one of the best remedies to improve your sleep pattern. But there are many such supplements available in the market.
So, to avoid any confusion, read the list below to select the best sleep aid for yourself.
9 Natural Sleep Aids
Here is a list of nine sleep aids that can help you sleep better. But, the quantity of each can vary according to your age, gender, and other medical factors.
So, before you grab the best sleep aid from a nearby drugstore or consume it through food, visit a consultant to get his/her guidance.
Magnesium is an essential mineral that enhances your bone health and improves your heart condition. Moreover, it empowers your muscle strength and also reduces inflammation.
But, most of us are unaware that magnesium can also contribute to better sleep. This mineral activates the calming effects in your nervous system.
Moreover, it also manages the production of melatonin to regulate the sleep cycle in the body.
It is a great sleep aid for people of all genders and age groups with so much to offer.
Magnesium is rich in nuts, green vegetables, whole grains, and dry beans.
You can also enjoy this mineral through some ready-to-swallow brain supplements produced by very famous brands.
Do you suffer from delayed sleep? Or are you a victim of insomnia?
If yes, melatonin is a natural sleep aid that can make things better for you. It is a substance produced by your body to manage your sleep cycle.
But, some of us have high melatonin levels, and some have pretty low ones.
So, to regulate the normal production of this hormone in our body, many sources are available. Some of the natural ones are olives, grapes, grains, and seeds.
Besides, melatonin works amazingly for people who travel a lot and suffer from jet lags. Moreover, it benefits shift workers who work at night and sleep in the daytime.
If you are any of the above, a pill a day may help improve your sleep pattern. However, before you consume one, ask your consultant for any side effects that may hinder your work.
Do you know some herbs work like magic when it comes to providing you with a sound sleep?
The Valerian root is a natural substance that treats many symptoms of depression and anxiety. Moreover, it can improve sleep quality by reducing your stress levels and period pain.
You can enjoy this sleep aid through tea. Moreover, this herb is present in many safe supplements available online.
Chamomile is famously known as a sleep inducer. It is because it contains an antioxidant that promotes calming effects in your body and brain. This chemical binds receptors and regulates sleep.
Chamomile tea is one of the most effective beverages with many health benefits. You can enjoy this natural sleep aid by trying out various tea recipes before bedtime.
Besides, it also helps you lose weight which is often associated with poor sleeping habits.
A lavender plant with beautiful purple flowers is a beautiful blessing. Not only is this plant a treat for sore eyes, but it also has plenty of health benefits.
Also, Lavender has a soothing smell that enhances sleep. Do you know that people with dementia are often given lavender aromatherapy as a part of their treatment? This method is quite effective in promoting uninterrupted sleep.
Moreover, lavender oil is often prescribed by many doctors to treat insomnia.
You can also consume this natural sleep aid through late-night tea. Lavender extracts mixed with lemon and honey in water relax your mind and prepare your body for a sleep session.
Similar to Lavender, Passionflower is another herb often used as a remedy to treat sleeplessness. It doesn’t work as effectively as chamomile or other natural sleep aids on the list.
But this substance has qualities that can enhance sound sleep in some individuals.
It boosts the production of amino acids in your body to promote relaxation. You can enjoy Passionflower through various tea recipes available online.
But, be clear about the safe quantity. This aid may cause dizziness and confusion if taken in excess.
Glycine is a comparatively unknown substance. But some studies show that this natural sleep aid lowers your body temperature at night and regulates sleep patterns.
It also reduces anxiety and stress and improves your heart health.
Glycine is available in both pill and powder form. But, the correct quantity of consumption depends on your weight and age. Moreover, spinach, kale, and cabbage are familiar sources of this best sleep aid.
L-theanine is an amino acid that can induce relaxation in your body. It also promotes the production of healthy chemicals to promote a regular sleep schedule.
Found in black tea and mushrooms, this substance reduces insomnia-related symptoms. But, excess consumption may also cause abdominal pain in some cases.
It is not easy to battle insomnia, but with aids like Ginkgo biloba, you can improve your sleep quality by a significant level.
Besides, this supplement can enhance relaxation after a long day at work.
However, it isn’t wise to consume Ginkgo biloba without your consultant’s permission. It can lead to rashes, pain, and severe constipation in some users.
High-quality sleep has similar benefits as eating healthy or exercising daily. So, to make sure you enjoy a restful sleep, add a natural sleep aid to your diet.
The above herbs and supplements are readily available from online shops and even drugstores. But, do not compromise on the quality of the product you buy. Either go for reputed sources or ask your doctor to guide you on a safe brand.
We wish you a peaceful sleep every night!