Inflammaging & The Skin: What It Does and How Antioxidants can Help

Have you ever wondered why your skin goes all red and starts to burn once you apply a low-quality skincare product? This process of reddening, swelling, and burning of the skin is known as inflammaging.

But it’s not just the inferior creams and makeup goods that cause inflammaging. It is a complex bodily process which numerous factors can trigger.

Although inflammaging can be pretty painful, it does not last long if you undertake the correct protocols.

Similarly, there are several inflammaging treatments and remedies available that can help you reduce its severity. Furthermore, every inflammaging treatment differs based on the causative agent.

Hence, it is imperative to know what causes this allergic reaction to counter it effectively. To give you a complete insight into the topic, we’ll state its causes, describe its physiology, and suggest practical treatment options.

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What is Inflammaging?

Inflammaging is almost similar to inflammation. In fact, it is the aggregate of the words inflammation and aging. It refers to the allergic reaction our immune system elicits, which in turn causes your skin to age drastically.

In your case, this harmful substance is usually a lousy skincare item.

During inflammaging, your skin goes red, and you feel a burning sensation. An increase in temperature and swelling of the area follows due to cytokines released by the white blood cells.

In essence, inflammaging is the body’s alarm that indicates you of suspected harmful agents on and in your skin. The body tries to get rid of them on its own, producing an inflammatory response in the process.

Like any allergic reaction, you can reduce it by using anti-inflammatory supplements. However, as far as inflammaging is concerned, prevention is way better than cure.

Therefore, you should only use certified products on your skin!

What Causes Inflammaging of the Skin?

Like we mentioned earlier, there are loads of causative agents and allergens that can trigger inflammaging of the skin. Some of these might be temporary and cause acute inflammaging, while some can cause chronic inflammaging.

Here are three of the most well-known originators of inflammaging.

Sub-Standard Beauty and Skincare Items

We cannot stress enough the importance of using organic, quality healthcare items on your skin. In fact, thousands of people develop conditions like Irritant Cosmetic Dermatitis due to sub-par skincare goods.

Whenever there is dermatitis, there is inflammaging. Therefore, you must use all-natural cosmetics on your skin at all times!


Needless to say, the world you live in is getting more polluted by the passing minute. Such harmful substances floating freely in the air contact your skin and trigger a minor inflammatory response.

As these pollutants are present everywhere, at all times, your skin remains in an acute inflammatory state, damaging your cells in the process.

Weather Changes

It may seem a long hop, but drastic weather changes are known to trigger skin conditions.

If you have ever moved to a cool place from a hot, humid one, you must have noticed your skin becoming dry accompanied by a burning sensation.

What Exactly Happens to Your Skin During Inflammaging?

Your skin is an aggregate of numerous cells fixed about their position in the extracellular matrix. On top of that, several cells move freely in the connective tissue.

These cells, like mast cells, are the ones responsible for an inflammatory response. As soon as they recognize a foreign particle on your skin, they enable the security protocol.

Soon, the area gets an abundant supply of white blood cells that secrete inflammatory chemicals like heparin and cytokines. This response elevates that area’s temperature in an attempt to neutralize the pathogens.

Consequently, it damages the skin cells in the process, boosting the aging process. Yes! Prolonged and frequent inflammatory responses can make your skin weaker.

Inflammaging Leads to Premature Skin Aging!

Skin aging is nothing but dehydration and loss of the extracellular matrix. Firstly, inflammaging increases the enzyme hyaluronidase, responsible for destroying hyaluronic acid. Hyaluronic acid is what retains water in your skin. Hence, losing it makes your skin age faster.

Likewise, the inflammatory response damages the fibroblasts, which can no longer produce a healthy extracellular matrix, causing accelerated aging.

Inflammaging Treatment – How Antioxidants for Skin Can Help

Despite the condition being painful and deteriorating, there are plenty of inflammaging treatments available. Whether you want to try home remedies or prescribed medication, there are multiple options.

Here are the top three inflammaging treatments.

Antioxidants for Skin are Your Best Friends!

Inflammaging is a condition you can treat with ease. In that regard, antioxidants for the skin are perhaps your best bet.

Antioxidants are compounds that prevent further deterioration of your skin cells and also replenish them.

Some common antioxidants are vitamin C and resveratrol. Experts suggest applying them topically to see the best results.

Eating Anti-Inflammatory Foods

Inflammaging is all because of your body’s inflammatory response. Therefore, eating foods with a high proportion of anti-inflammatory chemicals like alpha lipoic acid will counteract the over-secretion of inflammatory substances.

Food items from your daily life do the job perfectly. Try to eat fish, green veggies, fruits, and tomatoes. Research has shown that such items significantly reduce the proportion of inflammaging.

Eat a Balanced Diet

Studies have indicated that having an unbalanced diet leads to an overall rise in inflammation, and ultimately, inflammaging.

There are plenty of foods that naturally contain inflammatory substances, like processed meats, refined sugars, and saturated fats.

Overconsumption of such elements regularly may explain your inflammaging. Therefore, eat a balanced diet containing appropriate quantities of all food items. Besides, staying away from oily, starchy foods is also a good alternative.

Inflammaging & the Skin – The Final Verdict

Inflammaging is a significant factor that contributes to early aging. Unfortunately, it is on the rise. The most prevalent cause of inflammaging is the misuse of cosmetics.

Therefore, it’s important to follow the right skincare routine recommended by dermatologists. They will tell products according to your skin type. With correct guidance and lifestyle, you’ll see a noticeable change in your skin’s plumpness and glow!

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