Natural Remedies for Rosacea

Rosacea is a skin ailment characterized by reddening on the nose and cheeks. It’s most common in people with fair skins and tends to be prevalent in aging individuals. 

In some cases, the redness may spread to the ears, chest, back, and forehead. 

Luckily, there are many natural remedies for rosacea that you can try at home to calm your skin and reduce redness. These home remedies for rosacea haven’t been scientifically proven. Thus, you should only use them when you’re experiencing mild rosacea. 

In severe rosacea types, you should consult a doctor to get immediate medical treatment. In this guide, we’ll discuss some natural remedies for rosacea that have been passed down to generations.

Symptoms of Rosacea 

The most prominent symptom of rosacea is facial redness. You’ll notice reddening in the central part of the face, especially the nose and cheeks. 

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Moreover, rosacea might cause bumps on your skin, similar to acne. Often, these bumps have pus in them, making your face tender. 

In severe cases, rosacea sufferers may also experience swollen lids, eyes, and skin irritation. Known as Ocular rosacea, this condition can affect your eyes too.

Should You See a Doctor?

In the early stages of rosacea, there’s not always a need to see a doctor as you can take care of it at home. 

However, if the inflammation and redness persist, you should get medical assistance as soon as possible. 

In some cases, rosacea may also lead to rhinophyma or enlargement of the nose. Although this is more common in men, it can happen in women too. So if you experience a change in your nose size or the Rosacea is affecting your eyes, it’s time to go to a doctor.

Rosacea Triggers

At the time, we don’t know precisely what causes rosacea. However, studies show that it may be due to both environmental and hereditary factors. Keep in mind that poor hygiene does not cause rosacea. 

If you experience rosacea, you should learn to identify your triggers. Here are some common ones: 

  • Red wine 
  • Spicy foods
  • Hot drinks
  • Emotions 
  • Sunlight
  • Certain cosmetic products 
  • Some blood pressure medicines
  • Extreme temperature 
  • Wind 

You’re more likely to develop rosacea if you’re a female over 30 with light skin and a family history of the condition. 

Natural Remedies for Rosacea 

Initially, rosacea is a benign problem. However, you never know if there’s an underlying condition that’s causing or worsening the situation. 

That’s why you should consult a doctor if your condition has been getting aggressive with time. 

On the other hand, if you have a mild rosacea episode, here are some home remedies that you can use.

1. Burdock

Burdock is among those natural treatments for rosacea that can be used as a food or a supplement. It’s a root that helps cleanse your liver and prevent skin conditions, including acne.

Moreover, it may be an effective rosacea natural treatment in mild cases.

2. Lavender Essential Oil

Although some other essential oils also make efficient natural remedies for Rosacea, lavender is the most easily accessible. 

When using the lavender essential oil, mix it with a carrier oil, such as coconut oil. Then, apply it to the affected area on your skin. Alternatively, you can combine a few drops of lavender essential oil with your moisturizer or daily face cream.

3. Aloe Vera 

Aloe vera is one of the most common natural remedies in central and southeastern Asia. However, in recent years, aloe vera’s popularity has expanded to the West due to research showing it to have some benefits for rosacea.  

The gel from the aloe vera plant moisturizes the skin and acts as an emollient. Furthermore, you may use it as a quick remedy to treat rosacea naturally. 

Another great thing about aloe vera is its ease of use. You can either harvest the leaf from the plant and scrape the gel off or buy an aloe vera moisturizer from the market. 

When you’re using store-bought aloe vera, make sure that it does not contain any artificial ingredients. 

Even when using home-grown aloe vera, do a spot test as the gel may trigger some people’s allergies. 

4. Green Tea 

Green tea isn’t just a cleansing agent to streamline your metabolism. It can also be used as a rosacea natural treatment method. 

Since green tea extract has anti-inflammatory properties, it reduces inflammation in the skin, lowering the redness. Wondering how to heal rosacea with green tea? Here’s how. 

When you spot Rosacea symptoms on your skin, make yourself a cup of green tea. Then, put it in the fridge for up to 45 minutes. 

Take the green tea out after 45 minutes and dip a clean cloth in the cup. Massage the affected areas of your face with this cloth. Repeat these steps daily to see an improvement. 

5. Coconut Oil

Coconut oil is one of the best moisturizers, keeping your skin soft as a petal during winters. Furthermore, it can also be a rosacea treatment in cases with high inflammation. 

Since it’s an anti-inflammatory agent, it can lower the redness on your skin while moisturizing it. Put a small amount of coconut oil on your palm and rub it on your skin. 

If you’re using any essential oils, such as peppermint or lavender, you can use coconut oil as a carrier for their better absorption.

6. Honey

Surprisingly, nature has stored a wealth of benefits in natural honey. This deliciously golden and thick syrup has the power to heal wounds, fight infections, and relieve cough symptoms. 

Luckily, honey can also help your skin if you have rosacea. 

In a 2015 study, a type of honey was seen to be pretty effective in treating rosacea. So, don’t miss the chance to pamper your skin with raw honey if you have a beehive in your backyard. 

Raw honey is more beneficial than processed honey. But, if you are frightened about extracting the honey yourself, we advise you to get in touch with a beekeeper. 

Here’s how to heal rosacea with honey.

  • Wash your face and pat it dry
  • Apply honey to the affected area
  • Leave it for an hour
  • Wash your face with lukewarm water followed by cold water
  • Towel-dry your skin gently

Repeat this twice a week to see fantastic results. 

7. Turmeric

Turmeric is yet another accessible home remedy to treat rosacea, and the National Rosacea Society certainly backs this claim.

Luckily, most of us have already stashed turmeric in our kitchen. If you’re not from among those, you can easily get it from a local store. Turmeric can be found in its natural raw form as well as in powdered form. It’s better to go with the former option to reap the full benefits of this natural spice. 

Turmeric consists of curcumin, a chemical compound that is exceptionally beneficial for treating rosacea. 

If you’re wondering how to heal rosacea with turmeric, read below. 

For raw turmeric 

  • Peel it and cut it into slices
  • Add a few drops of water, rose water, and turmeric pieces to a blender.
  • Blend and apply the paste to your skin

For powdered turmeric

  • Mix a few drops of rose water in turmeric powder
  • Apply the paste to the skin

Repeat this practice thrice a week to get maximum results. 

8. Fenugreek

This not-so-famous plant is pretty effective in treating rosacea, thanks to its anti-inflammatory and antioxidant properties. 

Medicinal herbs.

Additionally, fenugreek is packed with Vitamin C, B, Iron, and Magnesium. As such, this magic herb can reduce the red patches caused by rosacea. 

Although you can apply it to your skin, it’s best to include it in your diet. For instance, you can mix fenugreek seeds in hot water and let them rest for an hour. 

Strain the mixture, add a pinch of lime, and enjoy! 

9. Tea Tree Oil 

A study published in the Journal of Cosmetic Dermatology demonstrates the effectiveness of tea tree oil for rosacea. The topical gel can be pretty helpful in reducing the redness and patchiness caused by this skin condition. 

Besides, you do not need any recipe for this over-the-counter essential oil. Just apply a few drops to your skin and massage gently. 

Later, rinse it off with lukewarm water and pat your skin dry. 

Nonetheless, before applying, try it on your hand to make sure it doesn’t irritate your skin because tea tree oil isn’t suitable for all skin types. 

Lifestyle Changes for Rosacea Treatment 

In addition to following home remedies for rosacea inflammation, you can also change your lifestyle to manage the condition better. Here are some steps to take: 

  • Follow a rosacea diet – high in anti-inflammatory foods, such as ginger, kale, and avocados. You should also incorporate vitamins into your diet. 
  • Wear sunscreen, even if the sunlight is not too intense. 
  • Manage your anxiety to prevent stress-related flare-ups. 
  • Avoid using some medicines, such as vasodilators and topical steroids. 
  • Identify your triggers and then manage them by keeping a diary to keep track of your flare-ups. 

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For now, there is no cure for rosacea. However, you can treat it with different natural remedies. In this guide, we’ve explored some home remedies for rosacea that you can try the next time you experience the condition. 

If things seem to aggravate, make sure to get medical assistance.

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