Aloe Vera Uses

Aloe vera is a plant that has sprung into popularity over the past few years. Most aloe vera benefits are associated with the Aloe barbadensis species of the plant.

However, it would be unjust to think that aloe vera uses are a recent discovery. Ancient Egyptians referred to it as the “plant of immortality” due to its wide range of health benefits.

Some of these aloe vera benefits have now been proven to be speculation only, but many are still legitimate. Read on to find out the ways aloe vera can be good for you.

The Multiple Uses of Aloe Vera

1. It Hydrates the Skin

Aloe Vera plant leaves.

Aloe vera gel contains molecules called mucopolysaccharides that give it its viscous texture. These molecules help trap the moisture in the skin when applied over it.

Therefore, aloe vera prevents transepidermal water loss (TEWL), leading to hydrated and healthier-looking skin. 

2. It Is an Effective Remedy for Burns

Because of its ability to trap moisture, it is an effective gel for applying over second-degree burns. Moreover, due to its natural cooling and soothing properties, it provides a lot of relief in the cases of sun and wind burns.

However, this is only applicable to mild burns. For more severe burns, we recommend you immediately seek medical help.

3. It Aids Healing

Although a more effective moisturizer than a healing agent, aloe vera gel has been known to speed up the recovery process. According to a study performed in 2013, aloe vera gel was more effective than one percent sulfadiazine cream in burn wound dressings.

In addition to this, it is also good for the healing of pimples once they have dried up. It helps retain the moisture of the damaged skin and thus smoothes out the healing process.

4. It Has an Anti-Aging Effect

Aloe vera benefits are not just a short-term hack. In the long term, better hydration and healing of skin leads to decreased wrinkling and sagginess. Aloe vera also prevents hyperpigmentation around the eyes and lips.

Treating your skin with aloe vera gel or products containing aloe vera is a long-term investment in its freshness and suppleness.

5. It Has Antioxidant and Antimicrobial Properties

Aloe vera is rich in polyphenols, which are a family of powerful antioxidants. Much of the anti-aging and refreshing aloe vera uses are attributed to its antioxidant properties. Additionally, the antimicrobial and antiseptic properties of aloe vera aid the healing process.

6. It Is Good for Your Oral Health

Aloe vera acts as an effective antibacterial agent against Streptococcus mutans, the bacteria contributing to dental plaque. In a mouth rinsing experiment, researchers found that rinsing with aloe vera was just as effective as with chlorhexidine, the main ingredient in most mouthwashes.

Moreover, the healing properties of aloe vera are just as effective for mouth soars as for burns. According to a 7-day study, aloe vera gel not only accelerated the healing process of mouth ulcers but also had an analgesic effect on the pain.

7. It Has an Anti-Inflammatory Effect

Application of fresh aloe vera gel on the face early in the morning can serve as a quick remedy for puffiness. However, some people prefer to add aloe vera gel to their nighttime skincare routine to get the same results.

Moreover, the anti-inflammatory effect is extremely helpful in counteracting the swelling caused by bug bites. Therefore, aloe vera uses span beyond cosmetic and skincare routines.

8. It Promotes Hair Health

Apart from nourishing and healing the skin, aloe vera also helps in hair growth. Laden with vitamins A, C, E, and D, alongside a variety of minerals, aloe vera extracts add both shine and bulk to hair.

Many people use aloe vera hair masks regularly for maintaining hair health. Moreover, people usually prefer hair products containing aloe vera for everyday use.

9. It Can Act As a Shaving Cream

Have you run out of shaving cream and have no time to go and get some? You can always make do with aloe vera!

The shaving process can be harsh on your skin, leading to cuts, abrasion, and over-exfoliation. Aloe vera gel serves as a smooth barrier that protects your skin while you shave.

10. It Can Relieve Constipation

Aloe vera contains the compound aloin that is proved to be a strong laxative. It can help relieve constipation in all age groups. However, due to its toxicity, it is not at all recommended for children below the age of twelve.

Moreover, the use of aloin in laxatives has been carefully regulated by the FDA, owing to the dangers of overusing it. Excessive intake can cause stomach cramps and diarrhea.

11. It Helps Lower Blood Sugar Levels

Including aloe vera in various drinks is a home remedy long used to control diabetes. Aloe vera uses include lowering glucose in the blood and increasing insulin sensitivity.

12. It Helps Lower Blood Cholesterol

Aloe Vera plant.

Although it is poorly backed by scientific studies, many people believe that aloe vera also helps regulate high blood cholesterol. People suffering from heart conditions typically include aloe vera in their diet to prevent a high incidence of stroke. 

However, evidence backing this claim is flimsy at best.

What to Look Out for

  • Some people exhibit a high sensitivity towards aloe vera. Usually, individuals allergic to garlic or onions are also allergic to aloe vera. Therefore, test carefully on a small area before liberal use.
  • Moreover, aloe vera is safer when used topically. Ingestion may lead to stomach cramps and diarrhea.
  • When buying aloe vera products, make sure to pick those processed organically with the minimum amount of heat exposure.

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The Bottomline

Aloe vera benefits span over almost every aspect of the health spectrum, from skincare to heart diseases. It is a safe product that all age groups can benefit from, depending upon the issues faced. As long as you are on the lookout for any mild adverse effects, you are good to use it.

We hope this article helped you gain some perspective into aloe vera uses and benefits.

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