Healthy habits are essential for glowing skin, and there is no doubt that consuming fruit and veggies is the most beneficial habit of them all. Studies show that junk food can make your skin look dull and more prone to acne.
If you want to get the glowing skin you dream of, it may be time to add healthy and natural juices into your diet.
Juices containing vitamin C and antioxidants are great for brightening your skin and getting a naturally glowing complexion.
Let’s talk about the benefits of juicing and the best juices for the skin.
Why Are Juices Good For Skin?
Drinking fresh fruit and vegetable juices can be very beneficial for your skin. This is because most fruits and veggies contain fiber and nutrients, which not only rid your body of toxins but are also great for your skin.
Consuming fresh juices combined with a good skin care regimen is the best thing you can do for your skin.
Many fruits contain antioxidants that help your skin repair itself and can also help with the production of collagen, which keeps your skin looking youthful.
Citrus fruit juice is also great since it contains vitamin C, which is known to brighten skin. Besides that, consuming juices is also beneficial for your health and can keep you fit.
Using store-bought creams and serums can be a hit and a miss, as many of them can eventually cause your skin to look aged. Drinking juices is a natural way to get your skin looking great, and there are many different recipes out there that you can try.
It is also essential to use good fruit and veggies that are pesticide-free. By drinking organic juice, you are sure to get glowing skin in no time.
Here are some healthy juice recipes for the skin.
ABC stands for apple, beets, and carrots. This bright red juice is not only good for weight loss but excellent for your skin. It contains some of the healthiest fruits and veggies, which provide your skin with the nutrients it needs.
First of all, this juice contains apples packed full of antioxidants that help prevent tissue damage. Apples also contain elastin and collagen, which keep your skin looking youthful. And of course, we can’t forget that apples are rich in vitamin A and C, which help your skin get rid of pathogens.
Carrots are chock full of beta carotene, which not only protects your skin from UV damage but can also help even out your complexion. They are also a great source of vitamin C, which we all know is great for the skin.
And lastly, this delicious juice contains beetroots, another veggie rich in vitamin C. A study from Oregon State University showed that consuming vitamin C may help protect your skin from early aging.
The mixture of these three ingredients makes a delicious “ABC” juice that can make your skin glow and eliminate any existing blemishes.
Enjoy a glass of this juice with a squeeze of lemon, some ice, and drink your way to glowing skin.
Glowing Skin Green Juice
This has to be the best green juice recipe for skin, as it contains apples, celery, and kale. We’ve already talked about all the benefits that apples provide to your skin, so you can imagine how good this juice must be for you.
The apples also give it some sweetness which means it’s not a bland green juice for skin.
This yummy juice contains celery, which is full of antioxidants and can help clear your skin of any blemishes. Celery also has high water content, so drinking this juice will provide your skin with the hydration it needs.
Kale and other leafy greens are great for your skin as they are packed with nutrients. Kale is high in beta carotene, which helps your body maintain good hair and skin health.
This bright green juice can not only help you achieve lovely glowing skin but will also keep you hydrated. You can even add a teaspoon of honey for some added sweetness.
Papaya, Cucumber and Citrus Refresher
Still, want more healthy juice recipes for skin? We’ve got you covered with this refreshing papaya, cucumber, and lemon juice—the perfect drink for a hot summer day, which can help you get beautiful glowing skin too.
Papaya is fantastic for your skin as it can help reduce any inflammation. This tropical fruit contains chymopapain and papain enzymes that help reduce acne and eliminate keratin buildup on the skin. Many skincare products include papaya, especially exfoliators and face masks since this fruit can leave your skin glowing and looking radiant.
Cucumbers are not only a fantastic source of hydration but can help reduce signs of aging on your skin. This refreshing fruit is excellent for decreasing puffiness under your eyes and redness.
Lemon is packed full of vitamin C, which is excellent if you want a brighter complexion. Lemon is also great for people with oily skin as the high PH level can help reduce oiliness. It also gives this juice a delicious tangy twist which makes it so tasty.
This juice is very refreshing, hydrating, and full of nutrients. Add this juice to your daily diet and watch your skin become beautiful and blemish-free.
You can even add a teaspoon of honey or maple syrup to this juice for some extra sweetness. Adding ice will make it extra refreshing on hot days.
The first step to healthy glowing skin is to consume foods that are full of nutrients. If you have a good skincare routine but consume junk food all the time, you will be left with dull and acne-prone skin, no matter how good your skincare regimen is.
Fresh juices are not only super hydrating but are great for your body and skin. They say, “you are what you eat,” so drink your way to gorgeous skin.
These were just some of the best juices for the skin, but you can even experiment and make your own with veggies and fruits you like.