At some point in our lives, we all have admired someone with beautiful skin. Well, admiration is accompanied by aspiration. In addition to your favorite skincare products, you need to consider some foods for healthy skin.
While not much research has been done on foods good for the skin, the amounts of nutrients, vitamins, and antioxidants help us determine skin benefits.
Packed with vitamins, minerals, and nutrients, fruits can be pleasant tasting and benefit your skin. Here are 21 fruits for glowing, youthful skin.
Kim Kardashian, known for her flawless skin, took the internet by storm with her dragon fruit smoothie dish. Vitamin C is abundant in this crunchy fruit with tiny black seeds.
This protein plays a vital role in the natural collagen production for the body, preventing aging signs.
Grapefruits are rich in antioxidants, and the application of topical antioxidants is an essential part of any skincare routine. Hence, applying grapefruit with plain yogurt once a week can help you get rid of acne and spots. Here’s what you take:
- ½ juiced grapefruit
- ½ cup plain yogurt
Apply a thin layer and rinse off after ten minutes.
With plentiful Vitamin C, oranges lie in the category of top foods good for the skin. Although orange peel masks can do wonders, they can cause reactions in others. Therefore, it is better to have freshly squeezed orange juice regularly for a youthful glow.
4. Black Currant
Has a dried skin patch appeared on your skin like an uninvited guest? Consider eating a handful of black currants to nourish and repair your skin.
Suppressing the inflammation mediators, the oil of black currants can nurse your skin to health.
Most of us are tired of waking up with puffy eyes. Well, it is time to say goodbye to them. The astringent properties of strawberries can help you get rid of swollen eyes.
Store some fresh strawberries in the fridge, cut, slice them in half, and apply them under your eyes.
6. Tart Cherries
Plump and luscious tart cherries are yet another food good for the skin. Containing Vitamin A, B, C, and E, tart cherries improve blood flow. With improved blood circulation, our skin hydrates and appears fresh.
The bitten apple logo is proof that sweet ripe apples can’t be resisted. Jokes apart, apples are packed with fiber, vitamins, and antioxidants. They are ideal for your oily skin.
The nutritious fruit is best when taken with breakfast.
Acne can leave marks on our skin. For this purpose, the Vitamin A and C in bananas help reduce hyperpigmentation.
Banana face masks are, therefore, ideal for your acne scars.
Also known as Chinese gooseberry, Kiwi fruit is high in Vitamin E and C content. Vitamin E helps to smooth wrinkles and fine lines by increasing collagen development and moisturizing the skin.
Loaded with tons of Vitamin A, C, and antioxidants, guava is among the absolute best foods for healthy skin. This fragrant fruit has anti-aging effects due to its antioxidant properties.
A 2017 study shows that the compounds found in peaches can help your skin stay hydrated. As such, the consumption of peaches will help you improve the texture of your skin.
The fun thing is, they are readily available and can be eaten in several ways; freeze them or toss them in pancakes, waffles, or yogurt.
As the name suggests, watermelon has 92% water content. In addition to this, it is loaded with nutrients like vitamin A, C, and Magnesium.
No other fruit refreshes and hydrates your skin like watermelon.
Have the fine lines under your eyes gotten you self-conscious? Here’s how cantaloupes can do the job.
Filled with vitamin A and C, it makes it possible for the body to produce more collagen cells. Consequently, it tightens up your skin and helps you get rid of fine lines.
The enzyme papain is naturally found in Papaya. This enzyme acts as an exfoliating agent. Therefore, applying a papaya mask over your skin will aid in the removal of dead skin cells. Besides, it helps to lighten the color of the skin.
This succulent and juicy fruit is an incredible food for good skin. Equally loved by children and adults, mango is loaded with an antioxidant known as mangiferin. The antioxidant works to:
- Recover damages skin cells
- It makes skin look younger
- Reduce pigmentation and fine lines
This majestic fruit has its origins in South America. Pineapple contains ascorbic acid. When combined with the super-enzyme bromelain, it reduces the appearance of dark marks and balances out skin tone.
You only need to use cotton buds to apply pineapple juice to the desired area, wait 5 minutes, then rinse.
While discussing the immense benefits of foods for healthy skin, we should not ignore grapes. This charmingly ripe fruit is full of vitamin C and antioxidants.
Grapes can help revitalize your complexion. They can protect your skin from the carcinogenic UV rays and free radicals that can cause wrinkles and dark spots on a smaller scale.
Deseeding a pomegranate is a tedious process for all of us. However, the elongated, juicy, and reddish seeds of pomegranate are interestingly helpful for skin.
Pomegranates contain Vitamin C, which can help your skin battle against microbes and fungus.
Known to treat constipation, dates are among food good for the skin. This tiny and sticky brown fruit is stuffed with Vitamin C and antioxidants. You can get rid of wrinkles and fine lines on your face by eating dates regularly.
In addition to this, dates will also smoothen down your skin, thus maintaining a youthful glow.
Foods good for skin essentially contain Vitamin A. Apricots consist of carotene, which is a form of Vitamin A. Therefore, including them in your diet can help prevent breakouts and heal your skin. Besides, they will hydrate your skin and give it a radiant glow.
To sum up, You are what you eat.
Consider eating foods good for the skin. Make sure your plate is not missing out on essential nutrients, vitamins, and minerals.
Next time you visit the grocery store, do not forget to include lots of fruits in the shopping cart.