Recent scientific studies have been trying to find a correlation between CBD and sleep because many adults aren’t sleeping enough. According to the CDC, over 30% of Americans have insomnia.
Lack of sleep also affects daily performance, mainly acuity, mood, and focus. National Sleep Foundation data shows that 84% of Americans feel sleepy during the day.
Needless to say, there isn’t just a single reason behind this issue. Anxiety, sleep disorders, a hectic lifestyle, and chronic pain are a few of the causes of this problem.
Luckily, CBD can help. Although there’s no recommended CBD oil dosage for sleep, research shows that cannabidiol can prove to be effective in managing the sleep-wake cycle.
Best CBD Oil for Sleep: Top 5 Picks
If you’ve been searching for the best CBD for sleep and insomnia, you’ll be glad to know that you can find pure CBD oil for sale online.
All the products in this list have been manufactured using hemp grown in the US. Plus, none of them contain over 0.3% THC. Moreover, we checked customer reviews, company claims, and product potency before including a CBD oil for sleep in the list.
Relationship Between CBD and Sleep
Before understanding how CBD and sleep are related, you have to know the causes of insomnia or poor sleep patterns. Some common reasons include:
- Physical conditions such as pain
- Consumption of caffeine late in the day
- Prescription drugs that may affect the sleep-wake cycle
- Mental health issues, including PTSD, anxiety, and depression
- Environmental factors, such as an uncomfortable mattress or loud surrounding noises
CBD oil for sleep can help treat the sleep issues caused by anxiety or pain. A 2019 study conducted on 72 people showed a reduction in anxiety by 79.2% of the subjects and better sleep in 66.7% of them.
Another common reason for poor sleep is chronic pain. A 2018 review article shows plenty of evidence in favor of CBD for sleep.
Other research surrounding cannabidiol and sleep disorders show promising results. For example, a 2017 review article showed that CBD helps treat REM sleep behavior disorder and is a potential tool against daytime sleepiness.
Some people worriedly ask: can CBD oil cause insomnia? This is due to the misconceptions they pick up from the media and misinformed internet resources. Fortunately, no such significant side effects have been reported.
When to Take CBD Oil for Sleep?
You should research the best CBD for sleep products if you have difficulties falling asleep at night. The inability to fall asleep could be due to stress, or you may have had too much caffeine that day.
However, if the pattern continues, you need to get your hands on the best CBD oil for sleep. Experts suggest taking CBD an hour before you hit the sheets to improve sleep.
How Many Drops of CBD Oil Should I Take?
As CBD isn’t a widely regulated product, there’s no standard dosage of CBD oil for sleep and anxiety.
However, you can use a CBD dosage calculator to get an idea of how much CBD oil you need to take for a full effect. Such calculators estimate the dosage of CBD for sleep and anxiety based on your weight and the product’s intensity.
Conclusion | Top 5 Must-Try CBD Oils For Sleep
A John Hopkins report showed a lack of sleep can increase a person’s risk of getting obese by 50%. But that’s not it. Sleep deprivation can also lead to diabetes, hypertension, anxiety, and heart disease.
Currently, extensive research on CBD and sleep is underway. Luckily, most of it shows promising results.
If you want to protect yourself from all these ailments, it’s high time you choose the best CBD oil for sleep to use before bed.
Todays Health Sciences Picks Of The Best CBD Sleep Products
Calm By Wellness is a trustworthy CBD brand vetted by CBD enthusiasts and health professionals.
They use only the best CBD grown in Colorado to make all their products. Moreover, it’s not your everyday Joe making the products in Calm By Wellness’s labs.
Instead, renowned researchers and doctors work on the CBD tinctures and gummies that the company makes.
The CBD Oil tincture is available in two flavors; strawberry and peppermint. You can buy it in different amounts; 250mg, 500mg, and 1000mg. The dose per serving is 9mg, 17mg, and 34 mg for each bottle, respectively.
The company suggests taking a full dropper of this CBD tincture for sleep under the tongue every evening.
Kat’s Naturals is on a mission to provide the best CBD for sleep and other ailments to users. Their product selection includes CBD screams, full-spectrum CBD, CBD chocolate, and CBD skincare.
However, the best CBD oil for sleep from the company is Relax. It’s an oral tincture made with full-spectrum CBD, hops, and wild orange essential oil.
Relax comes in a 15ml and 30ml bottle. If you want to give it a try before purchasing a larger bottle, you can get the 5ml sample.
cbdMD grows all their hemp in the US and only uses a gentle extraction process to make oils.
All products from the company undergo third-party testing to ensure safety. You can find the results for these tests on their website.
The best CBD for sleep at cbdMD is the CBD PM tincture that comes with a dropper. It’s 100% vegan and does not contain gluten. Every serving contains 16.6mg of CBD – just enough to help you doze off.
Other ingredients in the product include melatonin, chamomile, lemon balm, hops, and valerian root.
Based in Los Angeles, Life Bloom Ogranics uses high-quality ethically-sourced ingredients, devoid of toxins and pesticides, to make pure CBD oil.
The Nano Hemp Sleep Spray from the company is a potent CBD oil for sleep. Moreover, it contains other ingredients, such as L-Theanine, which reduces stress to enhance sleep patterns.
If you’re not comfortable ingesting a CBD-based product, you can use a patch CBD for sleep instead.
The Nite Nite patch is suitable for sleep enhancement, containing 5mg melatonin and 15mg of CBD. Since the patch can be worn for up to 12 hours, you can sleep for as long as you want.
You have to put the patch on a venous area of your skin. The CBD seeps into the skin, moving into the veins underneath that transport it to the rest of the body.
Tools Of The Trade
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