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According to the American Migraine Foundation, about four million people in America have headaches for more than 15 days a month. That’s half a month with a throbbing pain in your head. 

If you can relate to this, you’ll surely be on the lookout for the best remedy for headaches. Nowadays, there are different medications and therapies for headache relief. 

But here’s the thing: they start working after the headache has begun. 

What if you could prevent a headache in the first place? Yes, it’s possible. You most probably know how to get rid of a headache, as that’s what most meds do. 

In this guide, we’ll discuss what constant headaches are and how to stop headaches before their onset.

What Does Frequent Headache Mean?

Headaches have annoyed each one of us at some point in our lives. Generally, they are just a nuisance that we can overcome through some medicines.

But what to do if they do not leave you alone and occur every other day?

Woman having a headache.

Constant or chronic daily headaches can occur for 15 or even more days in a month. Adults and children both can fall victim to these headaches. 

They can be most irritating and can even affect your daily routines. 

Types of Constant Headaches

Chronic daily headache is a broad term that may include several other types of daily headaches. 

Tension Migraines

These are most common among adults and children. It is like putting a tight headband around your head. 

Tension migraines cause mild to moderate pain, which comes and goes over time. Other than that, they don’t have significant symptoms.

Cluster Headache

It is the worst type of headache that may induce severe burning or pain sensations behind or around the eye.

They are known as cluster headaches because they tend to occur in groups. You may experience these pains up to three times a day for 2 weeks up to 3 months. Usually, each headache attack lasts 15 minutes and can go up to 3 hours.

Cluster headaches can be so painful that people even have difficulty sitting still or sleeping. These headaches may become dormant for months or even years. However, they may still come back at any time.

Hemicrania Continua

These are recurring chronic headaches that affect one side of your face and head. It also has a similar feeling to migraines.

Symptoms of hemicrania continua include:

  • Severe pain
  • Redness of eyes
  • Runny or clogged nose
  • Shrunk iris
  • Increase in pain with exercise

Causes of Daily Headaches

If you have a new daily persistent headache or you’ve been getting mild headaches every day for a while now, there can be multiple reasons behind this. 

Here are a few factors that may trigger a migraine.

Bad Sleeping Routine

One of the significant causes of constant headaches and tiredness is poor sleeping habits. If you’re not getting enough sleep, that could start a headache. 

Likewise, too much sleep can also be the cause of a slight headache and dizziness. You should get eight to ten hours of sleep daily. Anything over or below that can be problematic.


If you have a headache behind the right eye and temple, that’s a tension migraine. It could be due to a stressful situation or a change of place.

Food Choices 

Moreover, some beverages can also trigger a headache. Some common ones include red wine and overly-caffeinated drinks. 

When you eat or drink something new, make sure you read the ingredient list. If the product contains monosodium glutamate, you should be wary. 

It acts as a trigger for migraines in most people, leading to a constant headache behind the eyes.

Medication Abuse 

If you have a continuous headache for days, that could be concerning. It’s a medication overuse headache, or you may have a chronic tension-type headache. 

In both cases, you should consult an expert. 

Hormonal Changes

A headache may be due to hormonal changes in women, especially during menstruation, when estrogen levels are low.

How to Prevent Headaches?

Preventing a migraine is much more convenient than looking for a remedy for headaches in the book once it starts. 

Here are some ways to stop frequent headaches.

Keep Track of Your Headaches

Keeping track of your triggers is among the best ways to prevent migraines. Keep a small diary to monitor your headaches. 

Phone and notepad for logging lifestyle changes.

Alternatively, you can also use the notepad on your phone. Write details about your lifestyle changes that may have led to the headache.

After a while, you’ll notice a trend. For instance, you may find that you get a headache every time you eat specific chocolate or wear a particular fabric.

Once you’ve tracked your headache pattern, you’ll learn how to avoid migraines by preventing triggers.

Stay Away From Loud Noises

Loud blaring noises are the common reason for migraines and everyday headaches. If you live in a crowded city or with friends, it can be hard to avoid these stimuli. However, you should try to tone them down. 

Here are a few things you can do:

  • Don’t drive at night. 
  • Don’t go directly in the sun. 
  • Avoid going to movie theatres or clubs. 

When you’re watching TV or using your phone, take little breaks, Or you can adjust the brightness to make it comfortable for viewing. 

As soon as you feel a migraine coming on, stay as far away from loud noises as possible.

Eat the Right Food

Eating healthy is the best migraine treatment since it doesn’t involve extra effort. Some food-based migraine treatment remedies include fresh produce and a carb-free staple diet.

However, we want to discuss foods that you shouldn’t eat if you wish to prevent headaches since most people are unaware of this. 

Here are some foods to avoid to stop migraine:

  • Chocolate 
  • Cheese
  • Processed meat 
  • Smoked fish
  • Red wine 
  • Foods with preservatives, such as MSG 
  • Artificial sweeteners

If you keep a migraine diary, it will be easier to determine if certain foods give you a headache. Try lowering their consumption or giving them up altogether if possible.

Manage Stress

Stress is the primary reason behind chronic migraine headaches. For natural migraine relief, you should try to lower your stress level as much as possible. 

If your work is giving you stress, try taking a day off. Alternatively, you can decrease your workload or take short breaks during work hours to give your body time to relax. 

Stress is an inevitable part of life. However, the key to preventing stress-induced migraines is to cope with tensions efficiently. Meditation is a great headache relief for some people. 

Similarly, you can take a walk, spend time with your favorite person, or watch a movie. Even better, try removing the cause of stress.

Get 8 Hours of Sleep

People who don’t get enough sleep often complain about migraines. Make sure you sleep for at least eight hours every day. If you have trouble falling asleep, consider taking melatonin or any other sleep aid. 

Don’t stay up on your phone once you hit the sheets. The bright light from the phone screen lowers natural melatonin production, keeping sleep at bay.

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Get a Massage

Thanks to science, we now have plenty of massage techniques for tension headaches. If you suffer from frequent migraines, you should go for a massage once every week. 

Alternatively, you can learn about headache massage pressure points and give yourself a massage at home. 

Sometimes, weather changes can induce headaches. For example, excessive heat and humidity may trigger a migraine. While the best thing to do in this case is to stay indoors, it’s not always possible.

In such situations, you can try a self-massage for migraines before stepping out of the house.

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Take Supplements

Migraines can be cured with or without consuming medicines. However, taking proper nutrients are crucial to keeping migraine at bay.

Low magnesium levels in the body are a massive trigger of headaches. Therefore, taking supplements rich in magnesium can ward off headaches.

Nonetheless, you must consult your doctor to recommend herbal remedies and non-prescriptive medicines to ease headaches. 

Develop Light Exercise Routine

Although exercise is a healthy activity, intense exercises such as weight lifting can induce severe headaches.

You can do yoga daily to improve blood flow and lower decrease muscle tension. It is also beneficial for alleviating headache symptoms.

Research published in the International Journal of Yoga in 2014 found that the people who regularly did yoga had much more relief than those who only stuck to the conventional headache treatment. 

See how your body reacts to specific exercises. Moreover, choosing light exercises that focus mainly on stress reduction can benefit you immensely in overcoming migraines.

You may also consume anti-inflammatory medicines before exercise to further help reduce symptoms. 

When to Consult a Doctor for Frequent Headache?

Sometimes frequent headaches, if left unattended, may also lead to more severe conditions such as meningitis.

You should rush to a doctor if you experience the following indication:

  • Severe headache that attacks suddenly
  • If headache includes high fever, stiff neck, nausea, or vomiting
  • Headache including neurological symptoms including confusion, numbness, coordination, or walking problems


Migraine can disrupt your daily life to a point where you’ll find yourself stuck to the bed. 

The best way to combat the situation is to prevent migraines altogether because there’s no remedy for headaches better than that. 

In this guide, we’ve discussed how to prevent headaches. Now, you can get rid of a headache before it even begins ruining your day!

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