CBD is a fantastic therapeutic and non-psychoactive substance. It’s non-habit forming, natural, customizable, and can be taken multiple times a day.
Someone new to CBD may ask themselves, “How much CBD oil should I take for pain?”.
This article aims to answer common misconceptions of CBD, how to use CBD for pain, and the correct CBD dosage for your body.
What is a CBD Oil?
CBD is a cannabinoid that is extracted from the cannabis plant. The cannabis plant contains 120 different cannabinoids, but CBD is the most popular and widely used cannabinoid.
The level of CBD in cannabis plants depends on the way people breed it. Usually, CBD oil is extracted from industrial hemp. Therefore, it has higher contents of CBD than marijuana.
CBD oil benefits are numerous, and people use it for treating a number of conditions. However, you must consult a physician before taking it.
Health Benefits of CBD
According to Healthline.com, CBD has the following benefits
- reduces anxiety and depression
- improves sleep
- reduces seizures in people with epilepsy
- soothes pain and inflammation
- improves heart health
- improves symptoms of inflammatory bowel disease (IBD)
Are CBD and THC The Same?
CBD products are regulated and can only have a maximum of 0.3% THC. This is not enough to make anyone high.
Full-spectrum CBD products contain less than 0.3% THC. This means it may show up on a drug screening. If you want a CBD product that does not contain THC, go for a broad-spectrum or CBD isolate.
The great thing about CBD is it’s non-addictive and has very mild to no side effects depending on the person.
By far, the most popular way to treat pain in the U.S. is with opioids. Drugs like OxyContin and Vicodin are highly addictive and have detrimental effects on the brain and body.
The United States is facing an opioid epidemic.
According to psychiatry.org, “An estimated 2 million people in the United States have a substance use disorder related to prescription opioid pain medication, and the number of overdose deaths from prescription and illicit opioids doubled from just over 21,000 in 2010 to more than 42,000 in 2016”.
How Much CBD Oil Should You Take For Pain?
Luckily, alternatives like CBD oil are available. CBD oils come in a variety of different strengths ranging from 300 mg to 7,500 mg.
Most people would never need a bottle greater than 1,500 mg. However, people going through cancer treatments or extreme pain are an exception.
A six-foot-tall man who weighs 200 lbs and has chronic severe back pain will likely take a higher dose than a five-foot-tall woman with120 lbs weight and mild, infrequent headaches.
As mentioned previously, there are different strengths of CBD. The woman in the example would likely be fine purchasing a 300 mg bottle, whereas the man should probably buy a 1000 mg bottle.
However, it’s best to start with a lower mg bottle and increase the dose if necessary.
Factors to Consider Before Taking CBD Dosage
Before taking CBD dosage for pain, there are certain things you must consider. However, there is no universally accepted CBD dosage. These factors may vary from person to person.
1. Body Mass
It is the most crucial determination before settling on any CBD oil dosage. The body weight differs from person to person, so the CBD dosage for pain is also different for everyone.
For instance, if you are lean and weigh less, then ideally, you should take a lesser dosage than bulky people.
However, even healthy persons should begin with a lower amount and work their way up if needed.
2. Severity of Pain
Pain can have different intensities as well. Here’s what you need to know:
- On a scale of 1-10, how bad is the pain?
- How frequent is the pain?
- When is the pain the worst?
- What is my tolerance of pharmaceuticals or cannabis products?
The answers to these questions will be different for everyone, which is why everyone’s dose will likely be different.
If you have mild symptoms, you may require only a small dosage of CBD. However, people with debilitating pains emerging from a severe injury or condition may be administered with a relatively higher CBD oil dosage.
3. Concentration of CBD
How much CBD oil should I take? It depends on how potent the oil is.
As you know, CBD oil is an amalgam of CBD and carrier oil. Therefore, different CBD oils also have various CBD concentrations.
You may be looking at two 15 milliliter bottles of CBD oils, and both could have different amounts of CBD in them.
That’s why you must always check the concentration of oil in the product before using it.
How To Calculate CBD Dosage
Let’s first discuss the old-fashioned way of calculating a dose of CBD oil.
Do it Yourself
Most CBD oils come in a 30mL bottle. Here’s a calculation to find out how many drops to take:
- 30 mL/0.05 mL (single drop)= 200 drops in a bottle
- To calculate the amount of CBD in one drop, you must divide the total amount of CBD in one bottle by 200 drops. Let’s use a bottle of 1000 mg of CBD
- 1000 mg/200= 5 mg of CBD in each drop
Usually, conservative doses are recommended to most people.
You can start with 20mg of CBD to treat mild, infrequent pain on the low end. On the high end, you can take 60 mg of CBD to treat chronic severe pain.
Since CBD oil dosages are customizable, you can divide the dose into two for morning and evening.
Some people like to take their dose in the morning and early evening to help them sleep.
It’s imperative to listen to your body while taking CBD. Ideally, start with a lower dose for one week and evaluate how you respond to it, then increase the amount as needed.
When figuring out what dose is correct for you, keep in mind factors such as your weight, tolerance, and how frequently you plan to take CBD.
It’s important to note you can’t overdose on CBD, but taking too much can make you feel fatigued.
Use a CBD Oil Dosage Calculator
If you don’t want to calculate the right CBD dosage on your own, you can use a CBD oil dosage calculator.
This CBD oil dosage calculator has you input your bottle size (mL), total CBD per bottle (mg), and body weight to calculate your CBD dosage.
Let’s use the same example of the man with 200 lbs weight. Suppose he takes a 30 mL bottle of 1000 CBD mg.
The CBD dosage listed above falls in line with the low generic dose of 20 mg and slightly higher than the high generic dose of 60 mg.
Like the calculation above, these are suggestions, and you should note how your body responds to the CBD dosage.
You will feel the effects of the CBD oil in 15-30 minutes, lasting between 2-6 hours.
How to Consume CBD Oil
CBD oil is meant to be taken sublingually (under the tongue).
- Measure out the desired dose
- Squeeze the dropper so the oil settles under your tongue
- Hold for 15 seconds
Can You Overdose on CBD Oil?
Overdosing on CBD oil is almost impossible. By overdosing means getting sick. Therefore, the most straightforward answer to this question is no.
A 2017 report by WHO clearly states that CBD is found to have relatively low toxicity. It also noted that CBD had no effects on various physiological or biochemical parameters unless administered in extremely high amounts.
It is clear that when used in a controlled amount, CBD oil isn’t harmful. However, occasionally, you may experience specific side effects from using higher doses of CBD oil.
Side Effects Of CBD Oil
By and large, CBD is well tolerated by most people. However, others might experience some downsides to it too.
A 2017 review in Cannabis and Cannabinoid Research states the most common side effects as:
- Change in appetite
- Changes in weight
Healthline also says, “CBD is also known to interact with several medications. Before you start using CBD oil, discuss it with your doctor to ensure your safety. This is especially important if you take medications or supplements that come with a “grapefruit warning.”
Both grapefruit and CBD interfere with cytochromes P450 (CYPs), a group of enzymes that are important to drug metabolism.
CBD oil benefits are numerous. It is not only an effective pain treatment but a natural one.
However, there is no ideal CBD dosage for pain that works for all.
Due to the complex nature of cannabinoids, many external factors may also influence CBD’s absorption in a person.
For certain conditions, you may take advantage of general dosage guidelines. But keep in mind that they are just a point of reference, and there are other ways to consume CBD oil too.
Hopefully, this article answered the question of how to use CBD oil for pain. Calculate the correct dose for you and give CBD oil a try.