Are you having problems sleeping? Does your back hurt after you wake up?
Not sleeping due to discomfort will lead you to experience fatigue and drowsiness after waking up.
Unfortunately, many people are oblivious to how a mattress can significantly improve one’s sleep habits and health overall. So, not much attention is paid to choosing a mattress.
Studies have shown an increased risk of chronic back pain in adults as they age. About a quarter of adults between 20 to 59 years old are prone to the risk of chronic back pain.
It is making it one of the leading musculoskeletal issues in the world.
This article will objectively look at the best mattresses for back pain and improve overall health.
What is Chronic Back Pain?
According to a study conducted by Gunnar Andersson (MD) from St-Luke’s Medical Centre, chronic back pain is defined as back pain that lasts longer than 7-12 weeks.
Many studies have shown a high prevalence of back pain issues amongst people. Over two-thirds majority of people have felt back pain at some point in their lives.
Back pain is the most common cause of activity limitations in the younger population in the USA.
It is also the second most common reason for visits to the physician and the third most common cause of surgical procedures. About 2% of the US workforce is compensated for back injuries each year.
According to this study, women are more prone to experience back pain than men.
It may be due to low estrogen production, and they reach menopause (estrogen is a hormone that plays a vital role in reinforcing bone density in women).
Sciatica is disc herniation. More specifically, disc herniation of the spine from L1-L4.
Due to certain conditions (chronic back pain), the intervertebral disc present in the vertebrae swells from one spot. It then starts pressing on the sciatic nerve present behind.
This leads to excruciating sensations from the lower back to the legs and buttocks. Sciatica affects only one side of the body.
Mattress and Back Pain
So, what are the best mattresses for back pain relief?
There are two main variants available in the market for mattresses: airbed and innerspring mattresses.
Airbed mattresses offer an inflatable pad, which provides higher buoyancy and bounce.
Innerspring, on the other hand, follows the traditional design of spring inside the pad. They use an internal interconnected network of coils as their primary support.
They are much more durable, relieve pressure, and provide less buoyancy and bounce.
When it comes to choosing between the two, it is a matter of personal preference. For example, some might like the extra bounce air bed provides, while some like the feeling of “getting hugged” by the bed, such as seen in an innerspring mattress.
However, according to one study published in Euro PMC Journal, researchers found out that air bed mattress is a superior pick for people suffering from back pain.
They provide helpful support and physical therapy for chronic back pain sufferers.
Although it is to be noted that the study conducted was for the short-term. The final pick is based on your personal preference and feel.
The other criterion for choosing a mattress is its firmness.
An arbitrary scale from 1-10 is used in the market to show the firmness of a mattress, where 1 provides the softest bed in the world, and ten is the firmest.
People generally are adapted to one specific level of firmness, which helps them feel more at ease. The standard options available are medium-soft (4), medium-firm (6), or firm (7.5).
In lieu of relief of chronic back pain, one study conducted showed that the mattress of “medium firmness (6-7)” improves the pain amongst patients suffering from a general chronic lower-back pain.
Best Mattresses for Back Pain
With the above information in mind, we will now look at the best options available in the market for both airbed and innerspring mattresses.
Also, we will review the ones that provide a more comprehensive range of firmness you can choose from. Our selection criteria are based on how famous the specific brand is, its reviews, and its price range.
Best Overall- Serta Raised Air Mattress with Never Flat Pump
With about 3,422 reviews and a 4.1-star rating on amazon, Serta Airbed Mattress is most popular among buyers because of its quality and relatively affordable price.
Most Popular- SoundAsleep Dream Series Air Mattress
It has over 37,000 reviews with 4.5 stars on Amazon.
SoundAsleep is hands down one of the most popular Airbed mattresses on the site.
For all my college folks and campers, this is the go-to option. Plus, if you like the extra bounce without spending extra bucks, Intex is the best option.
Best Overall- Saatva Classic
Not only is Saatva the most popular and highly reviewed among buyers, but it also provides a much greater range of firmness among mattresses.
In addition to that, it has a modern dual coil design which promotes steady airflow to help the mattress stay cool. As a result, it becomes a good option for hot sleepers and those who reside in warm climates.
Most Comfortable- Nest Bedding Alexander Signature Hybrid
This brand of mattress is one of the favorites of all Americans because of its comfortable design. Especially for people suffering from back pain, being comfortable is essential.
Most Affordable- DreamCloud Premier
Innerspring mattresses are generally more expensive than airbed ones. However, DreamCloud provides the most affordable range for people seeking innerspring comfort and design.
Back pain is one of the most common musculoskeletal problems people face in the USA.
Studies and research show the choice of your mattress and the way you sleep may have a role in promoting chronic back pain and sleep deprivation.
Therefore, it is essential to be wary of your choice while deciding what type of mattress you should buy.
Select the one that provides the most comfort and aligns with the shape of your back. A well-slept body is a healthy body.