Derived from the Cinnamonum tree family’s inner bark, cinnamon is a sweet spice found in popular autumn flavors like pumpkin spice.
It is native to the lands of Southeast Asia, South America, and the Caribbean.
The earliest records of people having consumed cinnamon have been dated 2000 BC down along later medieval times.
In medieval times, people often used cinnamon to treat minor ailments such as arthritis, sore throats, and coughs.
In more recent times, cinnamon supplements have shown some promise in dealing with diabetes and digestive issues.
What is Cinnamon Good for?
This spice isn’t just about buns or coffee; it has scientifically proven benefits as well:
Cinnamon consists of many antioxidants, such as polyphenols. Thus, there are many antioxidant benefits of cinnamon water. It can help to fight the damaging oxidants inside the body.
In a case study with 26 different spices, the antioxidant properties of cinnamon outpowered every other spice and even other ‘superfoods’ such as oregano and garlic.
To a certain extent, inflammation is essential and can help the body quite a bit (by repairing tissue damage and fighting infections). However, it can become harmful when it becomes chronic and fights against the body’s tissues.
With its excellent anti-inflammatory properties (due to being an antioxidant), cinnamon can help pipe down inflammation quickly.
The increased immunity is one of the benefits of cinnamon water. It contains antioxidant polyphenols and proanthocyanidins that are excellent immunity boosters. Moreover, the antiviral and antifungal properties protect you from many respiratory and other health hazards.
Other Proven Cinnamon Pills Benefits
You will find many weight loss recipes online related to cinnamon (for example, honey and cinnamon for weight loss). However, not many actual studies have been able to link cinnamon and weight loss.
Still, some evidence suggests how it can lead to a reduction in blood fats. Furthermore, other studies have proven cinnamon health benefits such as reducing pain, improving wound healing, and supporting digestive health.
In addition, cinnamon also contains many additional beneficial nutrients such as iron, calcium, fiber, and manganese.
Cons of Cinnamon
Although cinnamon is beneficial for many health conditions, consuming it in higher doses can prove fatal for you.
Here are some potential side effects of using cinnamon.
Consuming more significant amounts of cassia cinnamon can increase the risk of liver damage and cancer. Essentially, coumarin present in some cinnamon products is responsible for liver damage. However, consuming an insignificant quantity per day won’t do any harm.
Some people may be allergic to cinnamon or have a rare pseudo allergic response to it. Therefore, it can lead to irritation and redness around the mouth and lips. In addition, sores may also appear in the area.
Low Blood Sugar Levels
Generally, cinnamon is beneficial for diabetic patients as it lowers high blood sugar levels. However, its uncontrolled use can bring the blood sugar to drastically low levels. This may ultimately lead to hypoglycemia.
Therefore, diabetic patients should consume limited amounts of cinnamon.
Interactions with Medications
You must consult a doctor before consuming cinnamon supplements. In some cases, cinnamon may interact with other medications, including antibiotics, diabetes medicines, blood thinners, or heart medications. These interactions can lead to severe consequences if left unchecked.
A Guide to Buying Cinnamon – What You Need to Know
Read the Label
Like every other product out there, you must read the label and the content properly before purchasing cinnamon.
Look for Third-party Tests
Ensure that the product has gone through third-party laboratory testing. This can vouch for the product’s potency and purity.
Check Manufacturers Contact Info
Other than that, make sure that the manufacturer’s contact information or address is also available. You should reach out and contact the company if you need to get any of your doubts cleared.
Finally, try to make sure that your product’s expiry date outlasts the period you’ll need to take the supplements.
Look for NSF Label on Product
One of the best ways to purchase some quality cinnamon is to opt for a trustworthy brand.
A way to filter and find a trustworthy brand is through an NSF (National Sanitation Foundation) label on its products.
An NSF also divides and registers products through a GMP (Good Manufacturing Practices) certified status. This helps you filter out more of such trusted brands.
With a GMP-certified product, you can rest assured the product is genuine.
The Types of Cinnamon
Cinnamon has two major types:
The use of Cassia cinnamon is more common, and it is also a cheaper alternative when compared with the other.
Ceylon Cinnamon has been dubbed as the “true cinnamon.” Ceylon cinnamon has a milder taste and a higher quality when compared with the other.
There has not been much research conducted on the amount of cinnamon that can be taken. However, recent studies have determined that cinnamon is safe between doses of 1 to 3 grams daily.
Many experts state that children between the age of 13 and 18 should take only one gram daily dose of cinnamon. In addition, this dose shall not be used for more than a period of three months.
What are Some of the Best Cinnamon Supplements?
Here are the top 5 cinnamon supplements that you can consider:
Nature’s Nutrition True Organic Ceylon Cinnamon – The Overall Best Ceylon Cinnamon Supplement
Nature’s Organic Ceylon Cinnamon packs quite a punch with its 1800 milligrams of fully organic cinnamon serving per three veggie capsules.
It may also help with metabolism and brain health and might even promote the health of joints.
Nature’s has an FDA (Food and Drug Administration) approved facility and produces third-party tested products, supporting its credibility quite a bit.
NutriFlair Ceylon Cinnamon – Best Ceylon Supplement
NutriFlair Ceylon Cinnamon delivers 1200 milligrams of fully organic dose per two veggie capsules.
The product consists entirely of natural ingredients and might even positively influence metabolic and heart health.
Nutriflair Ceylon Cinnamon is GMP certified and produces third-party approved products.
Nature’s Bounty Cinnamon Pills and Herbal Health Supplement
Nature’s Bounty Cinnamon provides a dose of 1000 milligrams of Cassia cinnamon serving per two veggie capsules daily.
While the product may not comprise Ceylon cinnamon (dubbed as the “true cinnamon”), every other ingredient used in it comes from reputed suppliers who meet stringent quality assurance standards.
It also matches GMP qualified supplement quality standards.
Nature’s Way Cinnamon Pills
Containing 8% antioxidant flavonoids, these are standard cinnamon pills by Nature’s way. The ingredients are all-natural with non-GMO cinnamon. Typically, these pills have half cinnamon extract and half cinnamon bark.
The prominent features of this product include:
- Non-GMO cinnamon
- 350 mg Cinnamon bark
- Veg ingredients
- Cinnamon water extract of 150 mg
- Third-party lab tested
This is the best product if you are in search of the excellent antioxidant health benefits of cinnamon. The overall manufacturing process is trustworthy, and the ingredients are all of premium quality.
Ceylon Cinnamon Capsules By Omni Life
For someone who craves high potency cinnamon supplements, this product by Omni Life is bespoke. Surprisingly, each capsule contains 1500mg of cinnamon.
In addition, there are 150 capsules in each product bottle. Therefore, you can have two capsules per day for 75 straight days.
The best thing about this product is that it is made with 100% pure Ceylon cinnamon. Moreover, cinnamon is non-GMO. These vegan pills not only impart the best results in you but are also eco-friendly.
Recommended Dosage of Cinnamon Supplements
There’s no universal dosage of cinnamon that you should take. However, you must not administer an excessive amount to avoid any harsh outcomes.
Primarily, its dose varies from person to person. In addition, some people may tolerate higher doses while others may digest only small amounts.
However, if taken in powder form, 2 to 4 grams is considered safe generally. On the contrary, the recommended dosage for cinnamon pills ranges from 500 milligrams to 6 grams per day.
Ideally, you should consume only a small dose at first to analyze how your body reacts to it. Then you may increase the quantity gradually if needed.
Who Should Avoid Using Cinnamon?
There are no cinnamon side effects for people who stick to their prescribed amounts.
However, people who have liver disease or those who are allergic to cinnamon, along with those currently pregnant or breastfeeding, should steer clear from cinnamon supplements.
Furthermore, direct cinnamon exposure to the skin may cause skin irritation or an allergic reaction in some people.
We recommend using cinnamon supplements in moderation and with caution, especially long-term, as there’s a need for more research.
Cinnamon Supplements – Key Takeaway
There are many Cinnamon pills benefits; they are beneficial for inflammatory diseases like arthritis or type 2 diabetes.
However, while they may be helpful, you should always place these supplements secondary to your primary prescribed medication.
Furthermore, try to consult your healthcare provider before opting for a cinnamon diet regimen. They will provide you with the best advice concerning queries like “how to take cinnamon for diabetes?”Cinnamon has many applications, from cinnamon tea bags to cinnamon and honey water. You can look up some of these cinnamon benefits (such as the benefits of cinnamon and honey) and find a match to suit your liking!