As you all must know, Covid-19 is a mild to severe respiratory illness that can even lead to death as the worst-case scenario. The virus has now spread worldwide.
Some preventive measures include staying six feet apart, wearing a mask, sanitizing your hands often, and keeping your hands away from your face and eyes.
Furthermore, vaccination is now also available for the virus. Therefore, some people who suffer from covid are expected to be healthy 2 to 6 weeks after being infected by the virus.
However, for others, the illness is just the beginning of having to experience extended complications. That goes for people who were only mildly affected by the virus as well.
Some people also suffer from chronic damage to their heart, brain, kidneys, or lungs because of Covid.
Moreover, another syndrome has affected a portion of the population known as post covid syndrome. This term describes patients who have lasting symptoms from the virus.
This post covid syndrome has affected a lot of people long after they initially caught the virus. Read our complete article to learn more about what causes long-haul symptoms.
What Is Long-Haul Covid?
A portion of the population who recover from the covid virus suffer from after-effects that could last up to three months. Furthermore, getting a negative result weeks after initially being diagnosed with the virus does not signal the end of covid.
Post covid syndrome patients may have a negative test result but will continue to experience the symptoms of the disease for many weeks or months on end. The syndrome is much more common in women than in men.
All in all, covid-19 has affected millions of people in different ways. So let’s now find out what the long-haul covid symptoms are.
Long-Haul Covid Symptoms
The symptoms can last for weeks or months, even after the initial diagnosis. Some of the symptoms include:
- Joint pain
- Shortness of breath
- Chest pain
- Loss of taste or smell
- Body weakness
There are also some long term symptoms, such as:
- Anxiety and depression
- Muscle pain
- Rapid heartbeat
- Brain fog
Moreover, some people experience long-term complications. Even though they are not as common, they have still been reported.
Some of them include hair loss, memory problems, inflammation of heart muscle, and lung function abnormalities. In conclusion, it is crucial to be aware of the long-haul covid symptoms mentioned above.
Treatment For Long-Haul Covid
Treating this syndrome has been a challenge for medical professionals because they aren’t fully aware of the condition.
Additionally, even today, researchers are learning about covid-19 and its different variants.
Even though medical professionals are still figuring out precisely what post covid syndrome is, there are two types of treatments available; conventional and integrative therapy.
Integrative treatment is basically where a physician treats diseases using their experience. They take the natural healing route.
Additionally, they may have experience treating other diseases such as chronic Lyme disease, chronic fatigue syndrome, etc.
All in all, they promote healthy immune function, gut health, reduce inflammation, rebuild strength, rebuild pulmonary function and restore sleep. Integrative treatment includes:
Usually, physicians promote breathing exercises because they improve pulmonary function and improve your overall mood.
Additionally, breathing exercises help relieve stress, tension, and fatigue. Deep breathing sends a message to your brain to relax, helping you stay calm and collected.
Improving Quality Of Sleep
Good quality sleep is critical. It is essential for a healthy lifestyle. Sleeping helps you keep fit and ready for the next day.
Adults require at least 7 to 8 hours of sleep a day. Furthermore, it helps prevent heart diseases, weight gain and has many other health benefits.
Having a healthy diet is very important. Infections tend to drain the nutrients out of your body. In addition, if a patient had any previous deficiencies, a disease such as covid could worsen the problem.
Furthermore, an infection can decrease iron, zinc, vitamin C, vitamin D, and vitamin E in the body.
To counteract that, an increased intake of seeds, fish, eggs, dairy products, and poultry can provide the vitamins and minerals your body needs.
Taking care of your health and body will only benefit you in the long run. Avoid carbohydrates and refined sugar because they increase inflammation in the body.
Dietary Supplements ensure that your body has the vital substances it needs to function properly.
Moreover, supplements may reduce the risk of getting certain diseases. Make sure you take your supplements with complete meals.
Omega-3 fatty acid: Omega-3 is anti-inflammatory and is found in fish, flaxseed oil, and fish oil. It is available in supplement form as well.
Vitamin D: Vitamin D improves the function of the lungs and is anti-inflammatory. It also improves overall immunity.
Quercetin: It is an anti-inflammatory and is found in apples, berries, broccoli, and onions. It can be taken as a supplement. Furthermore, it blocks the infected cells from replication.
Conventional treatment is when patients are referred to different specialists based on past research. Additionally, they prescribe medications if they see symptoms.
The specialists include neurologists, cardiologists, pulmonologists, and psychiatrists.
With every passing day, there’s a rise in covid-19 cases. The viral infection has reached millions of people around the world.
However, researchers are still trying to figure out and educate themselves about the new and different covid variants.
Long-haul covid symptoms are different for each person. As a result, medical professionals are continuously researching and finding treatments for post-covid-19 health issues.
Prevention is vital to save yourself from a deadly virus like coronavirus.
So, just follow the guidelines given by your medical professionals and stay safe from the virus.