Is Mixing Yoga With CBD Beneficial?

More often than not, we get caught up amidst the vicious cycle of meetings, tight work deadlines, never-ending home chores, family commitments, horrendous traffic jams, incessant toddler tantrums, and so on. Only, if we are lucky enough, we can manage to squeeze out a little (not-so-) quality me-time for ourselves.

This competitive and fast-paced life of today has stolen the true essence of life. This realization forced people to regain the simple pleasures of living that are lost somewhere down the hill.

Yoga was then invented as an innovative coping tool and became widely popular in Western Society. It is a way to unnerve and meditate. It helps to withdraw into your shell once in a while. And let go of everything with calm bravery. 

Lately, there is a growing awareness among yogis to amplify this pleasure through other natural remedies. One such that has created a lot of buzz for these days is CBD, a.k.a. Cannabidiol. Already, rubbing your eyes in disbelief? No, CBD is not psychoactive or illegal like its notorious cousin THC. Instead, it is touted for its unparalleled natural therapeutic potential and health applications – even more than the synthetic medications around. 

A Quick Summary

CBD, a.k.a. Cannabidiol, is one of the 113 compounds found in the cannabis plant. It helps people with anxiety and reduces pain with few or no side effects.

Now, what if we were to tell you that CBD oil for Meditation isn’t something new. Instead, it is an age-old tradition that has just been revived back with much hullabaloo. Today, it forms top-trending on social media and has swept the health and fitness world like anything.  Let us give you some interesting insights into the ancient connection between the two:
According to Vedas, the oldest Sanskrit literature, and the sacred Hindu Spiritual scriptures, Cannabis is one of the five sacred plants, a source of immense relief and happiness. It is believed that a guardian angel lives within its leaves who compassionately helps liberate humans from stress and fear.

Similarly, Yoga is a Sanskrit word meaning to “unite” or “to be made whole.” Like cannabis, it is also celebrated for its relieving and comforting characteristics. 

Why Do CBD And Yoga Make The Perfect Match?

A CBD-inspired Yoga Routine goes together like bolsters and yoga blankets. A great idea that is magnificent on its own but impressively dynamic together.

Are you wondering why CBD perfectly complements Yoga? Yoga is an excellent physical and spiritual practice to enhance flexibility, energy, respiration, and muscle toning.

However, tuning with your body is just half of the equation. Yoga has a lot more to do with achieving inner-peace and reclaiming minds. That’s where CBD steps in. 

Time and time again, CBD has proven to excellently complement Yoga with its astounding effect on our Endocannabinoid System- to promote a calm mind and bring balance to the body. The cherry on top is, it doesn’t get you high, making it safe to use. Therefore, the trendy supplement is deemed to take your yoga practice to an entirely new level of chill.

Curious to find out how exactly you will feel? Well, the experience is nothing short of magic! Whether you use it before, during, or after the session, it bags an incredible list of physical and mental benefits. Following, we have highlighted some to quench your thirst.

Top 5 Benefits Of Combining CBD And Yoga

1. An Effective Anti-Stress And Sleep Therapy

Are you suffering from depression? Do you stay up all night reflecting on your troubles? Is life that stressful?

We have got you covered. With not just one solution, but a double package: A staunch yoga-cum-CBD routine before bedtime is guaranteed to help you fall into a peaceful slumber.  What an incredible relief after a brain-draining day!

Cortisol is the primary stress hormone secreted in the body. The Higher the cortisol level, the more stressed the person becomes. Interestingly, CBD and yoga act on all the stress secreting glands and fight off their harmful impact. Only recently, a 2018 Study by the University of Medical Sciences in Iran highlighted the role of yoga in decreasing cortisol secretion and subsequently eliminating stress, anxiety, depression, and fatigue. Likewise, CBD is marketed as a potent antidepressant by positively influencing our brain receptors and the ECS System (Endocannabinoid System).  Peter Grinspoon, MD, a professor at Harvard University, very well explains the mechanism “CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.” 

The good news is that this incredible combination is not just for you but also your very dear pets. There are many pet edibles, oils, sprays, and tinctures available. So get the flavor your pet craves and watch them fight anxiety efficiently.

2. Determinedly Battle Inflammation Levels

As surprising as it may sound, experts believe that mild inflammation is crucial to the human body to heal painful and severe injuries. But, what about the dreadful swelling and grotesque red patches on your skin? 

Well, these are always a BIG NO. So, why not bid them farewell like a pro? Combining yoga and CBD does that magic. Thankfully, several studies have demonstrated the significance of yoga in reducing chronic inflammation throughout the body, mostly if done regularly. It achieves that by reducing the inflammatory markers such as cytokine levels, which lowers the pinching pain. 

To enhance yoga’s effects, CBD joins hands and acts on the four major centers (namely, Brain, Injured areas, Tendons and joints, and Wearied muscles) as confirmed by a 2019 study’s findings conducted in Poland.

Another discerning study, Yoga, Meditation, and Mind-Body Health, illustrated a positive correlation between yoga, brain function, and peaceful sleep. In the words of Amit Ray, writer of  Yoga The Science of Well-Being “Yoga is the process of eliminating pain – pain from the body, mind and the society.”

No wonder why the Yoga-CBD gang is the best choice! 

3. Acts As A Mood-Booster

Have you ever craved to revel in the pure bliss of prolonged calm and tranquility after Yoga? Does that short period of peacefulness mean the world to you? 

But, as it is said, all good things must come to an end. Nowhere is it more true than in this case! 

Unfortunately, our bodies are naturally made to break down fragile neurotransmitters such as Anandamide, the primary bliss molecule. The good news is, natural substances, such as CBD, reverses this impact by suppressing the enzyme that is supposed to break Anandamide down. And guess what? Yoga, too, backs up the relaxing power of CBD. A recent 6-month clinical trial performed on aged patients noted a similar impact of Yoga on our bodies. The participants were made to perform walking exercises or take a Hatha yoga class. With controlled quality-of-life parameters of energy, tiredness, and wellbeing, the group punctual in yoga outperformed the other. Thus, as confirmed, both CBD and yoga help prolong relaxation and inspiration to lead a happier, healthier life.

4. Improves The Mind-body Connection

Today’s electric bill. Tomorrow’s presentation. Hosting the coming weekend’s party. A lot of times, we tend to fall into the gravitational pull of racing, distracting thoughts.

Wish you could escape and hush them? 

Well, CBD will help automatically turn off your overthinking brain to promote a yoga-ready mind as soon as you hit the mat. It is a holistic medicine with an age-long association to improve concentration and focus by the ancient farming communities. Most importantly, it is proven to strengthen what is often called ‘the literal bridge between body and mind” to enhance mindfulness, clarity, and fluidity. Another Mexican Study conducted in 2017 by the Intercontinental Neuroscience Research Group concluded that the Endocannabinoid System (ECS) has a pivotal role in human consciousness as it impacts the abstract cognitive processes like post-traumatic stress, mood, and dream states.

And then, there is no denying that one of the fundamental tenets of yoga is strengthening the mind-body connection. The findings of a study from as far back as 1979 revealed that “Hatha yoga calms the mind to the point that the individual is aware only of the ‘here and now’ […which] includes an awareness of subtle bodily conditions.”

Therefore, a CBD-inspired Yoga regimen promises to initiate calmer vibes, leads to smarter mind-body sync and more definite actions. So grab a jar of CBD pills, get on your yoga mat, and watch clarity walk your way!

5. Acts As A Potent Pain Killer

Yoga is deemed as a viable method of pain management. For instance, two studies on people suffering from osteoarthritis and Carpal Tunnel syndrome observed that yoga reduces pain, redness, and inflammation. While doing pushups, planks, and the different muscle exercises, the body feels relaxed and gets over the throbbing pain and soreness. 

However, if you are suffering torturing pain so much that it dissuades you from practicing yoga, then your body direly needs a little extra push. That’s where the power of CBD steps in. There is ample anecdotal evidence supporting the popular use of CBD as a replacement of opioid painkillers to combat conditions such as arthritis and fibromyalgia that plague millions of people across the globe. CBD is known to interact with the body’s immune system and lowers lymphocyte production to reduce swelling at the injury spot. 

All in all, the efficient power-pack duo is known to fight chronic pain together like no other. So, is there any reason left not to try?

How To Start Your CBD-Cum-Yoga Routine?

Here is a quick guide to help you embark on a divine journey to soothe your body, mind, and soul. Take a moment and gear up for the exciting adventure with the powerful CBD oil and yoga meditation.

First and foremost, choose a calm spot, roll out your mat, light up a candle, and grab your favorite CBD supplement. Consume your desired serving size by placing it under your tongue, and begin meditating for 10 to 15 minutes. The onset of the impact occurs between 15 to 40 minutes. You can choose your serving from a wide range of options available; one can apply a CBD-infused topical, toss and wash, swallow down a capsule or ingest one via tincture. As a general rule, tinctures have a faster absorption and reaction rate. However, they characterize an earthy flavor. So, if you wish to skip the flavor altogether, then capsules are the best fit. Dana Boyce of Ananda Hemp recommends yogis to preferably begin with a 10-15mg dose and increase it only gradually.  

The Bottom Line

If the word “cannabis” pops up a picture of a horrible-tasting tincture or an awful capsule in mind, which is also illegal, you are mistaken!

How About You Take A Look At It With A Whole New Perception?

After its legalization, CBD emerged as the most booming and the fastest growing industry of the decade. From bakeries whipping CBD-infused brownies and baklawa to juice corners offering exotic CBD drinks, CBD brands manufacturing extracts, capsules, gummies, edibles, etc., the new in is spreading the gospel of CBD-infused Yoga Routine.

As we are well-aware, the origins of yoga can be traced back to the beginning of time. However, its biological aspects have remained pretty much unchanged. It still guarantees the ultimate liberation- igniting the limitless potential we all contain. Yet, modern-day medical advancements have explored other tangible benefits of yoga. One such arena overlaps with CBD- both, in terms of mechanism and impact. When you stop and think about it, there is a lot in common, which makes the two a perfect pair. It comes as no surprise that CBD-inspired yoga classes, famous as the Ganja Classes, are in full swing.

Whether you are a beginner or an aficionado, a CBD-inspired Yoga routine will arm up your game to another level. However, it is also worth remembering that neither CBD nor Yoga offers a miracle cure for your health disease or promise to achieve your health and fitness goals overnight. As Ananda’s Boyce explains, “I always tell customers to not go in with expectations. Take the product consistently for a week and see if you feel any different.” Therefore, the key is consistency. It is only a regular CBD-infused Yoga routine that will yield sustained results. 

Still, feeling clueless? You have two options two choose from. Either opt for a yoga studio offering “ganja yoga” classes (if you live in a state allowing the use of cannabis) or add it to your home yoga regimen. It will work wonders for you anyway. But don’t just take our word for it. Check out for these classes if you happen to close live by and join one before vacancies fill out. Or start it at home without further ado. 

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