Are you searching for a well-balanced protein source for your body’s nourishment? Hemp has been garnering a lot of popularity for being a safe and healthy protein source.
So what is hemp protein?
Hemp is a plant-based protein power-packed with a variety of energy-boosting elements, including nine essential amino acids, fiber, healthy fatty acids, and minerals.
All these beneficial components work together and contribute to the miraculous benefits of hemp protein. Primarily, it promotes your heart health and improves your digestive system.
Therefore, if you are looking forward to getting the most out of hemp protein, this article is right here to guide you all through it.
We have gathered all the facts about this compound to help you determine how it is a perfect fit for your protein needs.
So let’s jump right to it!
What is Hemp Protein?
Hemp protein comes from the seeds of the hemp plant. These seeds are entirely free from THC, the compound associated with marijuana high.
The hemp plant can grow in multiple climates. Plus, its different parts are used to manufacture various health-stimulating products.
Believe it or not, hemp was considered a primary source of protein back in the day going back thousands of years. The people of Egypt and Morocco used it to feed their bodies with essential fibers and proteins.
Moreover, usually, all sportspersons and gymnasts exclusively use hemp products to gain strength and build muscles.
You can consume the hemp protein in two ways; in powder form or without the shell.
So whether you want to make a powder out of hemp seeds or like to consume it directly after removing the outer shell, the choice is all yours. Either way, you will get the loaded nutritional value and the excellent benefits of hemp protein.
You can also add hemp protein powder to your favorite fruit shake, smoothie, or flavored yogurt to get a delicious nutty taste along with hemp benefits.
Benefits of Hemp Protein: The Ultimate Facts
Science tells us that all nine essential amino acids – Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine, are present in hemp.
However, the exact percentages of these amino acids in hemp protein are not confirmed yet. A study claims that hemp’s amino acid content is similar to soy and egg whites, which are both highly recommended complete protein sources.
On the other hand, another study claims that hemp protein has little-to-no lysine (an essential amino acid), making it not ideal as a complete protein.
Regardless of all the claims, the popularity of powdered hemp protein proves that people are trusting in it and using it for their protein needs.
So let’s have a look at some benefits of hemp protein which are proven scientifically.
Light on Stomach
There is a common connotation among the public that plant-based products are easier to digest than animal products. However, that’s not always the case.
Fortunately, hemp protein has almost 91-98% of protein digestibility score. This makes it the best protein source for people who have a hard time digesting protein supplements and pills.
If you also face digestive issues, hemp protein can be your life-saver.
When you fuel your body with hemp protein, the essential amino acids are accurately absorbed in your system and assist your bodily functions.
You must be wondering what makes hemp highly digestible? The primary factor is the presence of the Edestin and Albumin proteins in their composition. Your stomach can break down these proteins quickly without feeling any pressure.
Note: Keep in mind that the digestibility and solubility of hemp reduce upon heating. Hence, always buy hemp protein powders that follow cold processing.
In short, if you’re a vegan, hemp protein can give you the best plant-based, easy-to-digest, and mouth-watering protein meals.
A High-fiber Food
Do you know only 5% of American adults look after their daily recommended fiber intake? That’s quite alarming!
The U.S. Department of Agriculture (USDA) recommends females consume 25 grams and males take 38 grams of fiber every day. Therefore, with hemp protein, you can effortlessly have your daily dose of fiber.
High-fiber food usually has many health benefits, including balanced blood sugar level, improved digestive system, and reduced bowel cancer risk.
Luckily, we’ve got hemp protein that has various amounts of fiber. Typically, 30g of hemp protein powder contains 7-8 grams of fiber and fulfills 18% RDI (Recommended Daily Intake) for men and 28% for women.
Precisely, hemp protein is a great way to add both protein and fiber to your everyday meals for a healthy and nutritious life.
Your Heart Health Booster
Hemp protein contributes big time to our heart health, and the credit goes to the unsaturated fats present in it.
Even though the hemp protein powder is extracted from pressed hemp seeds, it still has some traces of the original fat.
The hemp seeds contain omega-6 fatty acids and omega-3 fatty acids in a perfect ratio of 3:1. This fat content is suitable for people who want to add more heart-healthy unsaturated fats to their diet. Still, it may be undesirable for those seeking a lower-calorie protein powder.
Although the hemp protein powder is relatively less refined than other protein isolates, it has a higher good-fat content than most protein powders.
This makes the hemp protein a healthy fit for your heart. So grab your favorite hemp protein powder and make your heart more robust!
Precaution: Always put hemp protein powder in the fridge to keep the fatty content fresh.
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An Ideal Source For Antioxidants And Minerals
Do you take the recommended amount of minerals and antioxidants? If the answer is no, hemp protein awaits you. The healthy profile of hemp protein includes seven essential minerals:
From making our bones tougher to maintaining hormonal levels, these minerals carry out vital functions in our body.
Thus, by consuming hemp seeds, you can provide your body with all the essential minerals.
However, you can’t find any research on the changes in the minerals’ levels when hemp is processed from seeds into protein powder. But fortunately, most hemp protein powder products have sufficient quantities of magnesium and iron labeled on them.
What’s exciting is that hemp seeds also have antioxidant lignanamides, which take away the toxins from your body.
Usually, antioxidants guard your body against oxidative damage that may lead to several chronic conditions like cardiac diseases and diabetes.
That’s why hemp protein is considered a powerhouse of effective antioxidants and nutrition.
What is Hemp Protein Ideal Dosage?
Before you directly start consuming hemp protein, you must first know the quantity of protein and calories it contains.
The average amount of protein in 30 grams (1/4 cups) hemp protein powder is 15 grams that equals 120 Cals. This amount is less than pea or soy protein powders as hemp is a less processed and more natural protein source.
According to the National Library of Medicine, an adult must consume 0.8g of protein per kg of body weight (0.36 grams per pound).
This means that the average daily protein intake should be 56g and 46g for men and women, respectively.
However, the ideal hemp protein dosage differs between people who exercise and those who don’t.
1. For Those Who Do Not Exercise
If you don’t exercise, you should follow the NIH’s standard dosage, which is 0.36g of protein per pound daily. So, for instance, if your body weight is 160 pounds, you need to take 57.6g of protein every day.
2. For Those Who Exercise Everyday
If you work out in a routine, you need to increase your protein intake to 1.4g per pound. Moreover, it would be best to consume your protein dosage right after exercising or within 2 hours of completing your training for the best outcomes.
3. For Athletes
The protein needs of athletes who perform energy-restricted resistance-trainings are 2.3-3.1g per kg of their fat-free masses, depending upon the severity of their caloric restriction.
So if you’re an athlete, you should take 5-7 tablespoons of hemp routine after your workout. It will rapidly build your muscles.
Can I Safely Use Hemp Protein?
Many people are concerned about whether using hemp protein is safe or not. So here are all the facts about hemp protein:
- Hemp may cause minor digestive problems, but it has proved to be entirely safe for most individuals.
- If you have any allergies associated with hemp, do not use it. It may worsen the effects.
- If you have a particular medical condition that aggravates with hemp, avoid using it.
- As hemp has negligible THC, it does not cause a psychoactive high.
If we look into the benefits of hemp protein, we realize that including hemp seed in our health regime will help us gain numerous positive health impacts.
Plus, hemp protein powder has a flavorsome earthy taste that you can incorporate into our favorite smoothies and shakes. In addition, it has a gritty texture that most plant-based powders lack.
So grab the best source of plant-based protein from a reputed store right away!