Do you start your day off by getting out of bed and having a cup of coffee? Do you have a habit of having coffee on an empty stomach if you’re practicing intermittent fasting? If so, you are not alone!
In essence, it is an essential part of most people’s routines. The caffeine not only keeps one alert but also may help improve your brain function, ability to exercise, and mood.
Additionally, it may protect against illnesses such as Alzheimer’s and heart diseases. It is also known for boosting weight loss.
Drinking the beverage is now more of a ritual for most people, and some people even drink it on an empty stomach.
Even though many people haven’t felt any side effects, some have reported gastrointestinal upset. As a result, not many dieticians recommend having it on an empty stomach.
This post will tell you whether having coffee on an empty stomach is a good idea or not. So let’s dive right into the world of caffeine.
Benefits Of Drinking Coffee
It’s hard to imagine a day without drinking coffee. It acts as fuel, and the caffeine keeps you up and alert.
It not only contains caffeine but also has antioxidants and other substances that may protect you against diseases and will reduce the chances of internal inflammation.
Below are some more benefits of the beverage:
1. Less risk of getting Alzheimer’s disease
Many studies suggest that having caffeine throughout your lifetime can reduce the chances of getting Alzheimer’s disease, particularly in the elderly.
The study has varying results, but it may be beneficial before you actually get the disease.
2. Healthy Liver
Whether it’s regular or decaf coffee, both have shown to have a protective effect on your liver.
According to research, people who have the drink have liver enzyme levels within a healthy range compared to people who don’t consume the beverage.
3. Less Likely To Develop Heart Failure
If the heart is weak and has difficulty pumping blood to the body, it can result in heart failure.
However, having two cups a day can help lessen the risk of getting heart failure. Many studies have shown an inverse relationship between intake and the incidence of heart failure.
4. Healthier Lifestyle
Not only does it improve your brain function, but it also reduces the chances of having a disease that can result in death.
Studies have found that coffee drinkers are less likely to die from coronary heart disease, diabetes, stroke, and kidney disease.
5. More Glucose May Be Produced By Your Body.
A study has found that coffee drinkers are less likely to get type 2 diabetes.
Therefore, if you have a family history of diabetes, drinking can help you reduce the risks of getting type 2 diabetes.
Why Should You Avoid Drinking Coffee on an Empty Stomach?
Having coffee every day has its benefits, but drinking it on an empty stomach, however, might not be the most incredible idea. Here’s why:
When you eat something, your lower esophagus sphincter opens to allow the food to pass from your esophagus to your stomach, and once it enters your stomach, it closes.
It relaxes the lower esophagus sphincter, according to a study.
The valve may not be able to shut completely, which leads to acid reflux. Acid Reflux happens when stomach acid seeps into your esophagus.
One of the symptoms of acid reflux is heartburn which is a sharp pain in your chest area.
Moreover, drinking it on an empty stomach will increase the acidity level of your stomach, which can lead to vomiting and bloating.
When you consume food, both gastric juices and digestive enzymes are released.
However, if you consume acidic foods, which are gastric irritants, it can increase stomach acidity.
Having more alkaline food, along with your daily cup, can reduce the acidity level in your stomach.
So having oatmeal or eggs with the drink at your breakfast time might not be a bad idea.
Increased Blood Sugar Levels
Consumption of black coffee on an empty stomach has shown to have harmful side effects on most people’s blood sugar control.
Therefore, consuming it on an empty stomach can have many detrimental consequences. The spike in blood sugar levels due to caffeine can hurt your body.
Caffeine is absorbed within about 40 to 45 minutes by our bodies. Consuming it on an empty stomach speeds up the absorption process drastically.
Drinking it without any other food can lead to quicker absorption, and the side effects will kick in much quicker. You may have feelings of anxiousness once the caffeine suddenly kicks in.
Some people may have a fast metabolism and thus will be able to metabolize the caffeine better. However, this will only have mild effects on the body.
Even though it is a go-to for most people, some people simply don’t want to deal with agitations and nervousness caused by drinking too much of it.
Fortunately, there are many great coffee alternatives available in the market.
Here are some of them:
1. Matcha Tea
Matcha tea is a type of green tea, which is made from the tea plant Camellia Sinensis. This tea provides a ton of antioxidants in just one serving.
Matcha tea may reduce the risk of high blood pressure and type 2 diabetes. It is also associated with reduced body fat and weight loss.
2. Lemon Water
Another excellent coffee alternative is lemon water. It is a caffeine-free drink that boosts vitamin C levels in your body.
Vitamin C has a vital role in keeping your immune system healthy. It’s crucial for creating collagen. Vitamin C can also protect your skin from sun damage.
Lemon Water is a great drink to start your day with. It’s one refreshing drink packed with antioxidants.
3. Yerba Mate
If you’re looking for a coffee substitute, then Yerba Mate is a good choice. It offers the same amount of caffeine that coffee would, making it a great coffee alternative.
Yerba mate is a type of caffeinated herbal tea. The main ingredient is the leaves from American holly trees. It comes packed with antioxidants and has even more antioxidants than green tea.
Furthermore, yerba mate has many minerals packed in it, such as iron, calcium, thiamine, riboflavin, Vitamin E, and C.
Coffee is a trendy drink and something most people drink regularly and can’t seem to function without.
Extensive research has proven coffee to be very beneficial for the body. It reduces the chance of getting diseases such as heart disease, Alzheimer’s, etc.
However, having coffee on an empty stomach can have drawbacks, such as acid reflux, jitteriness, a spike in blood sugar levels, and much more.
Therefore, it’s always the safer choice to consume coffee after having a bite.