The internet is full of people telling you that having breakfast would solve at least half of your problems. We have all tried, at one point or another, to build a healthy breakfast routine.
The next step is often to wonder how to increase appetite in the morning, or to look for foods that might be easily palatable. Perhaps, like us, you have also ended up questioning the entire concept of breakfast.
Ultimately, we all find ourselves asking the same question: Why aren’t I hungry in the morning? Is there something wrong with my eating habits?
Well, worry not. We are here to assuage your fears and bring you some real answers!
Reasons You’re Not Hungry In the Morning
It is quite natural to not have an appetite for anything early in the morning. Here are some reasons why that may be.
Late Dinners and Midnight Snacks
This is one of the most probable reasons that you are unable to eat breakfast early in the morning. Moreover, if your meal was extremely rich in fatty or fibrous content, your stomach would take longer to empty.
Foods with higher satiety values will keep your hunger at bay for longer. Your satiety centers are all satisfied with the amount you’ve consumed, and any hunger you might have felt is vastly diminished.
In cases like these, you might find that switching to slightly earlier dinners or cutting out excessive smacking from your nighttime routine helps garner an appetite for breakfast.
The question, then, is not how to increase appetite but rather how to regulate it.
Hormones are a diverse group of chemicals that travel from their site of production in your body to the target cells. A vast majority of the biological functions of your body are regulated by hormones.
- Different gastrointestinal hormones respond differently to the amounts of proteins, carbohydrates, and fat in your diet. Some, such as ghrelin, stimulate your appetite. Others downregulate it.
- Adrenaline levels are high in the morning. As catecholamines slow down gastric motility, they can cause a feeling of fullness.
- Leptin is a hormone that regulates hunger in accordance with energy levels. It may mimic a feeling of satiety.
There is a strong correlation between a healthy appetite and flourishing mental health. You may have noticed that it is rather difficult to find joy in food in times of crisis. Conversely, food might have become your anchor during distressing times.
Why aren’t I hungry in the morning? Well, maybe it is because of the stress you have accumulated.
Studies show strong correlations between anxiety and loss of appetite along with depression and loss of appetite. In addition to this, many people develop various eating disorders due to intense stress and pressure.
Do you find yourself suffering from a similar situation? We would strongly recommend therapy to help you take better care of yourself.
We often underestimate the importance of routine health on our functioning. Moreover, the consumption of unhealthy food is fast turning into a fast food epidemic. Alongside this is the growing trend in messy routines for individuals of all ages.
The COVID-19 pandemic has shown us how incredibly easy it is to lose track of our everyday tasks. It is easy to shift from order to chaos when there is no accountability for it.
It is only natural that with the upheaval of a healthy diet and daily schedule, your body no longer feels hunger at times it used to. The key does not lie in questioning how to increase appetite. It is now more a matter of fixing your diurnal rhythm.
Women often experience a decreased appetite while ovulating. Although a perfectly physiological process, it might cause some worry. Fear not, it is completely natural.
In addition to this, pregnant women often experience morning sickness. It can occur at any point during the day. It derives its name from the fact it most frequently occurs in the morning.
Decreased appetite due to these physiologic causes need not be a cause for worry.
You may be on long-term medication for a chronic condition. An accompanying effect of many common medicines is their ability to cause a loss of appetite.
- Short-term medication includes antibiotics and anesthetics for instance.
- Anti-hypertensives, diuretics, and sedatives are some of the long-term medications leading to decreased appetite.
However, as long as you are eating nutritiously throughout the day, it is perfectly alright to not feel much hunger in the morning.
In case a lack of hunger accompanies other painful and uncomfortable symptoms of disease, we recommend you immediately see a doctor. Taking care of our health is our first and foremost duty to our body.
One of the earliest questions that crop up in cancer patients is the same as we asked earlier: Why aren’t I hungry in the morning? However, more often than not, such diseases are relatively far-fetched possibilities.
It is important to keep a cool mind and not jump to conclusions. Nine out of ten times, there is nothing wrong with you.
To Worry or Not to Worry
Although eating breakfast with a good appetite early in the morning is a healthy habit, it is not necessary. Many perfectly healthy individuals often do not have breakfast or have it late.
As long as your body receives a balanced diet, you need not fret over how to increase appetite. Despite there being a correlation between having breakfast and performing well, it is not a causative relationship.
Furthermore, when it comes to diets, intermittent fasting works perfectly well for most individuals. This proves that a lack of breakfast does not mean poor health and performance.
And in case you still want to give it a shot, fruits, berries, light cereals, and liquids are the best way to go! A light breakfast can go a long way in lifting your spirits for the day.
Hunger is not one-dimensional. It is dependent upon appetite and energy levels, which tend to be in flux most of the time. Therefore, to expect our bodies to never divert from the status quo might be asking too much.
Ultimately, your body is good at gauging your needs. The concept of intuitive eating also stems from this principle.
Learning to trust your body’s cues when it comes to eating takes practice. However, it is a journey worth taking and we wish you the best for it.