Even in today’s time, despite the advancement in technology and food growing methods, many people experience nutritional gaps due to their poor eating habits. Research indicates that people are more likely to use supplements than adopt healthy eating and lifestyle habits.
Most people ask: are supplements necessary? It seems so. Even if you’re eating healthy, sleeping on time, and getting daily exercise, you still need to use supplements because of the seven reasons we’ll discuss in this article.
Why Should You Use Supplements?
Daily use of supplements can help you lead a healthier life. Here’s why.
- Supplements Fill The Nutritional Gap
The nutritional gap refers to the nutrients you’re not getting in your diet. Depending on the region of the world you live in, it’s likely that you don’t have access to all sorts of foods.
Additionally, your preferred meals might not fulfill your body’s nutritional requirements. In this case, supplements are an excellent way to compensate for this deficiency.
- Supplements Help Fight Free Radicals
To meet the world’s ever-growing demand for food, agricultural practices now include the widespread use of chemical-based fertilizers, herbicides, and pesticides. All these chemicals make their way into our food.
On top of that, increasing environmental pollution is also affecting crop quality. When these toxins enter our bodies, they boost free radical production, which is detrimental to our overall health.
- Compensate For Lower Nutrient Absorption
As you age, your body starts losing its ability to absorb the nutrients from food. As a result, you may not yield the same benefits from a certain diet as a young person would.
Additionally, some medications can also lower nutrient absorption, depleting your body of the essential components. Research found that half of the population is taking some kind of medicine that’s causing nutrient deficiencies.
Fortunately, supplements can help correct this imbalance.
Use digestive enzymes to boost your body’s nutrient breakdown and absorption capability. These exogenous enzymes will help your body digest fats, proteins, and carbohydrates to get the maximum nutrition.
- Soil Depletion
Since the food demand is growing significantly all over the world, most soils are over-farmed and under-saturated with nutrients. Modern farming techniques strip the soils of their nutrients, making the resulting crop less nutrient-rich for our consumption.
Although we’re making more food, it’s not as nutritious as it used to be a hundred years ago.
Think of it this way. You’re now eating three to four fruits these days to get the same amount of nutrients your grandparents got from one fruit.
Moreover, fruits and vegetables contain polyphenols and phytonutrients as a protective mechanism against pests.
Since we’re adding pesticides to the soil these days, crops are not making enough of these nutrients anymore since they get external protection.
As a result, we don’t get the phytonutrients from our greens.
To make matters worse, in most cases, the farmers harvest the crops before they’re fully prepared. Then, this produce is shipped long distances in a polluted environment and sprayed with external hormones for ripening.
By the time you buy a food product from the market, it has already gone through many stages of nutrient-stripping. Supplements help replace the nutrients that are missing in your food.
- Improper Eating Habits
We all have to agree that we’re relying more on hamburgers than salads. Furthermore, packed and bottled juices are doing us no good since they hardly contain any original ingredient. Most of them are full of artificial flavors and sweeteners that have no nutritional value.
More importantly, the world today is more stressed than it used to be. Owing to that, many people fall prey to binge eating and end up filling their bodies with processed foods.
Although supplements cannot reverse the damage we’re causing ourselves with junk food, they can help make up for the nutrients we’re missing because of our poor eating habits.
- Supplements Support The Gut Microbiome
You must focus on keeping your gut healthy, since it’s responsible for a proper immune response, to foreign invaders, such as microbes. The gut flora is involved in a number of bodily processes, ranging from sleep patterns to mood enhancement.
Nowadays, many factors affect the health of our gut microbiome. These include:
- Processed diet
You could support the gut flora’s health by eating more fermented foods. However, these foods are often rich in histamine, which can be hard on the body.
On the other hand, supplements can help improve the gut flora’s health while ensuring its proper maintenance. Look for supplements that have prebiotics since they nourish the microbial cultures in your gut.
- Environmental Toxins in Food
Finally, our world is more polluted than we can afford it to be. According to research, an average person faces exposure to more than 84,000 chemicals daily. If you want to keep your body safe from these chemicals, you need to reap the benefits of dietary supplements.
Toxins are everywhere – from your plastic water bottles to the cleaning products in your kitchen. Even worse, these toxins have made their way into our food – in the form of preservatives and artificial sweeteners.
To put it another way, you cannot escape these hazardous chemicals even if you lead a healthy life. That’s why you need to build a protective barrier around your body by taking regular supplements.
Sadly, we live in a world where our food does not have the nutrition it should. To make matters worse, soil depletion and environmental pollution further strip the food of its nutritional value.
In this scenario, it’s about time we get the benefits of supplements through their regular usage. If you’re confused about which supplements to use, talk to your doctor for recommendations.