How Symptom Tracking Can Help you Find Relief From Migraine

Woman that is having a hard time.

Migraines and pains are part of our daily lives. Although they can be quite troublesome, with slight focus, you can understand their causes and remedies.

Initially, it can be laborious and time-consuming, but you can better manage your chronic pains daily once you get a hold of it. But how?

Several factors affect your body’s composition, so there are numerous ways to track migraine too. Now, it’s not a standard checklist, but it’s useful in most cases.Healthline discusses the critical aspects related to migraine tracking.

Why Is Tracking Important?

If you can track migraine and their symptoms, you can save yourself from frequent visits to the doctor. Moreover, if you can track migraine beforehand, it can save you from a lot of unnecessary medications. So, it’s a win-win situation all the way.

Factors to Track

The factors that are most likely to trigger headaches can be medical and social. Your die;t, sleeping schedules, and how you deal with certain situations contribute to chronic pains and migraines. So, here are the significant areas to focus on.

  • Environmental Triggers

    When you experience a migraine, focus on your environment and the present situation. Notice the weather conditions, whether it’s too hot or cold, the humidity, and pressure. Often, high-altitude areas with low pressure can cause such situations. It happens because of the lack of oxygen.

    Moreover, intense or too little light can also be a migraine trigger. Notice your laptop screen brightness levels during a migraine. Similarly, the scent is also an indicator that can work as an environmental trigger.

  • Symptom Severity

    When you go to a doctor, they ask you to rate your pain on a scale from zero to ten. You can do this at home too. Try to note down the symptom severity and the area of the head or neck where it occurs.

    If you’re regularly getting a similar pain on the scale in the same area, you can quickly devise a migraine pattern from it. On the other hand, if there is a randomness to your migraine occurrence, it’s still better to continue tracking. 

    Hence, you can tell your doctor about the patterns and their consistency.

  • Migraine Frequency

    Migraines are generally recursive, and they may well follow a specific frequency too. It’s particularly valid for those who regularly spend a fixed number of hours in front of the laptop and mobile phone screens. If you know the patterns, you can adjust accordingly.

    When noting down the frequency, also write the medical symptoms like nausea, fever, numbness, brain fog, etc. Knowing the frequency helps prepare for a possible migraine so that you can complete the essential tasks beforehand.

  • Sleep Patterns

    Migraine has a noticeable effect on sleeping patterns. Generally, it induces a lack of sleep. Mostly, we can devise a direct correlation between the migraine intensity and the amount of sleep. So, if you’re following schedules strictly, you’re likely to experience fewer migraines and chronic pains.

  • Menstrual Cycles

    In women, menstrual cycles have a direct link to migraines. Among several other medical conditions, migraine is a prominent symptom and indicator of the start of a menstrual cycle.

    It is essential to learn the intensity of migraines during periods. Intense migraines are regular, but if it becomes unbearable, there might be something wrong.

  • Food Intake

    Diet is the most critical of all elements. It’s also one of the simplest indicators that you can correlate with your migraines. Track our eating and drinking habits, especially the ones just before a migraine. Often, water intake is a significant indicator of migraine intensity.

    Generally, migraines occur less when your body isn’t well-hydrated. Migraines also occur when you skip a regular meal because your eating pattern gets disturbed.

  • Medicines

    Tracking migraine medications is vital and a time-saving hack. It’s possible to try new medications occasionally, but it’s essential to keep track. Note how the pain intensity fares against each medicine.

    Hence you will understand which medicine to use under a specific pain severity.

A Tool for Tracking Migraine

Nowadays, it’s straightforward to track migraines, thanks to some fantastic migraine tracking apps. They are easy to use, and you get all your data in one place. So, you don’t need to carry a notebook for your migraine patterns.

Since you can easily pass on your migraine history to the doctors, there is no reason why you shouldn’t use it for covering your migraines cycles.

However, if you’re an old school pen and paper lover, you can carry a notebook too. The important thing is to ensure all your migraine history.

The key is never to miss an intense migraine cycle because those are the ones that talk most about your conditions. It may seem daunting at the start, but it has long term benefits.


Although migraine tracking may not be the actual remedy to fight migraines, it helps you prepare more effectively. Primarily if you focus on the frequency, you can even avoid a migraine episode by taking the right precautions.

Moreover, when you track migraines, it’s also essential to ensure the conditions that prevent them. For instance, if intense fragrance and scents cause you a headache, avoid going to perfume shops, etc.

Similarly, if it’s the only food that induces migraine, you better stay away from junk foods. You hopefully got the point.

In a nutshell, migraine tracking is purely about managing your pain. With the right tools, the management becomes more comfortable until you find a proper medicinal solution.

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