Trouble Sleeping? Natural Remedies To Help Insomnia

There’s promising evidence to show that natural remedies might help against insomnia by interacting with the endocannabinoid system’s receptors.

Natural remedies are a pain-free and risk-free (compared to most sleeping pills) solution for insomnia. Below, we discuss the effectiveness of natural remedies against sleeplessness and the products that can help.

How Do Natural Remedies Help Aid Sleep?

Understanding the root cause of sleeplessness is important to learn how natural aids helps you combat it. You might be experiencing insomnia due to different reasons. Some of them are:

  • Mental health disorders, such as depression, anxiety, and PTSD
  • Side effects of a medication
  • Physical pain 
  • Environmental disturbances, such as loud traffic 
  • Caffeine intake later in the day

If surrounding factors, like loud noises, are making it difficult for you to sleep, natural remedies won’t do much. However, if your insomnia is due to pain or mental health conditions, natural remedies might be a quick fix.

Trending Sleep Topics

For now, natural remedy research is in its infancy. Still, most study results show that natural remedies may be helpful against sleeplessness.

Woman getting good rest.

A 2019 research checked the effect of natural remedies for anxiety and sleep. Among the 72 participants, 79.2% reported having lower anxiety, while 66.7% slept better. The researchers only gave 25mg of natural oil to each participant during the course of the study.

Besides having a direct impact on restlessness or insomnia, natural remedies also tackle the situation indirectly. For example, it’s known to be a useful remedy against pain; thus, combating insomnia caused due to arthritis, back pain, cancer pain, etc.

A 2018 review shows sufficient evidence in favor of natural remedies being used as an analgesic. The study authors theorize that natural remedies might improve sleep by reducing pain.

Similarly, natural remedies ease the symptoms of mental illnesses to increase sleep duration and lessen nighttime disturbances.

Research conducted on Parkinson’s patients showed that natural remedies help against nightmares and poor sleeping patterns.

Chart for sleeping remedies.

Calling natural remedies the best sleep aid would definitely be jumping the gun. However, there’s substantial proof to believe that natural remedies might be a considerable alternative to sleeping meds.

Buying Natural Remedies For Sleep

With the advent of the natural remedy wave, plenty of companies have become operational online. 

Owing to this, consumers might have trouble deciding where they want to buy their natural remedy products. 

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Luckily, some companies stand out among the rest and are an easier option for consumers.

As brands pay attention to the most minute details, it’s not surprising that their customer base has increased significantly in a year.

Best Natural Remedy Products for Sleep

  1. PM Bath Salts 

Price: $$   

Treating insomnia doesn’t always have to be boring. Why not have some fun with relaxing bath salts? The Nighttime bath salts are formulated for inducing sleep. 

They contain skin-pampering ingredients to offer a luxurious and relaxing bathing experience. Plus, every jar of these bath salts has premium ingredients, allowing you to benefit from the best sleep aids out there. 

You can buy the tub in four or twenty-ounce sizes, depending on the frequency of your insomnia. 

Plus, there’s a choice between eucalyptus or lavender scents. So, you can opt for the scintillating lavender scent or choose the naturally refreshing smell of eucalyptus. 

We suggest sprinkling half a cup of this salt into a running bath. Let the salts dissolve and then ease into your bathtub, soaking the essential oils’ freshness and the relaxing effects of the natural remedy.

A 30-minute bath ritual with these salts will definitely put you into a peaceful sleep. 

  1. PM Sleep Tincture 

Price: $$  

If you don’t have half an hour to spare before bed, you can benefit from a sleep tincture to get a comfortable sleep. It contains valerian root, chamomile, and melatonin as sleep-inducing ingredients.

Additionally, the oil is in mint flavor, saving you from the dirt-like taste of natural extracts.

Companies ensure the highest quality and potency, you don’t have to worry about the oil having any adverse effects.

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