Mental health concerns have been on the rise since the beginning of this decade. Among them, anxiety disorders are more common than other conditions.
For the longest time, the only available option against anxiety was anti-anxiety medication.
However, people are now developing a new outlook on mental well-being. In doing so, they’re looking for alternatives that won’t have the same side effects as anti-anxiety pills or cost as much.
Our World In Data report showed that 970 million in the world had a mental disorder in 2017. In this group, the most common condition was anxiety, with 4% of the population suffering from it.
While conventional medicine is still being used to treat anxiety, people are also taking natural remedies to alleviate the symptoms.
How Do Natural Aids Help Against Anxiety?
In a Facebook survey from 2017, 41% of the participants reported that they had substituted their anti-anxiety meds with natural remedies. Moreover, 40% of the responders said that natural aids were more effective against anxiety.
Natural remedies might be useful against different types of anxiety disorders:
- Panic disorder
- Post-traumatic stress disorder
- Generalized anxiety disorder
- Social anxiety disorder
Recently, a 2020 study also examined the effects of natural remedies in adults with mental health conditions and non-cancer pains. In just three weeks of treatment, all 397 participants of the study reported having a better quality of life.
People who used the natural aids for depression and anxiety reported an improvement in pain relief and an ability to do daily functions properly.
The 70% response from the study patients ranged from good to excellent. On the flip side, 9.9% of the patients experienced side effects, including vivid dreams and sedation.
Plus, 0.8% of the study subjects reported seeing worsened symptoms.
Besides generalized disorders, natural aids may also help in PTSD and social anxiety disorders.
Buying Natural Aids For Managing Anxiety
With a considerable number of companies in the market, choosing the right anti-anxiety product providers can be a bit difficult.
Best Products for Anxiety
Here are the best products to use for anxiety management and stress-busting.
Price: $$
The oil tincture drops are developed as an alternative for people who want to take a holistic approach to mental wellness. The company’s innovative recipe produces a high-quality formula that helps relieve anxiety and depression.
If you’re not fond of the natural flavor, there are other options: orange, mint, and berry.
2. Bath Bombs
Amount: 6
Price: $$
The company uses non-staining coloring agents, allowing you to enjoy the benefits of the bath bombs without experiencing any skin-altering effects.
While the special blend of eucalyptus, lavender, and frankincense essential oils offer relaxation, Epsom salts are a delight for your skin.
3. PM Softgels
Price: $$
The PM softgels contain melatonin and chamomile extract.
The manufacturers suggest taking your daily serving 30 minutes before sleeping to have anxiety and disturbance-free slumber.
