How Many CBD Gummies Should I Eat?

Hemp-derived products are increasingly getting popular as more CBD health benefits are being discovered. Countless people are now turning to CBD products such as CBD gummies. It is because they offer a fun, easy, and yummy way to incorporate cannabidiol into your daily routine.

However, as a CBD fan or newbie who wants to try the gummies, you might be wondering, “How many CBD Gummies Should I eat?” or “How can I determine what CBD gummies dosage works best for me.”

Fortunately, this article will tell you everything about the CBD gummies basics. In addition, we will also discuss how you can determine your optimal dose.

What is a CBD Gummy?

CBD gummies are a type of CBD edibles that offer a fun, easy, and delicious way of taking cannabidiol. They look more like your childhood gelatin gummy bear snack with a burst of colors, flavors, sweeteners, and citric acid but have CBD infused into them. 

Various gummy shapes and colors.

If you have a problem with how CBD tastes, having these CBD gummies is the best solution to fix that issue.

Often the first question that comes to mind when you get to know about these gummies is: How many CBD gummies should I take? 

Before we answer that, let’s take a look at its benefits:

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Benefits of CBD Gummies

CBD gummies’ ultimate benefit is to provide a fun and convenient way of delivering CBD into the body. However, the CBD present in the gummies has a lot of beneficial effects. 

Natural Sleeping Aid

Cannabidiol in CBD gummies can be used to support healthy sleep patterns. A 2017 review published in Sleep Disorders found how CBD has a therapeutic effect on people who have trouble falling asleep. In fact, the participants saw a decrease in their nightmares and an increase in their sleeping hours. 

Relieves Pain and Stress

CBD is known to support and improve mood while reducing pain and stress. According to a 2018 review published in Frontiers in Pharmacology, there’s a significant increase in evidence supporting CBD helps relieve pain

So if you’re feeling stressed or having pain sensations, taking CBD gummies may alleviate that in no time.

Maintain Focus

Several factors affect our concentration. Lack of sleep, chronic conditions, diet, stress are just a few examples out of many.

It might come as a surprise to you, but taking CBD gummies may help enhance your focus. A 2014 review that was published in Current Neuropharmacology found that CBD promotes alertness and wakefulness in people. 

This is because by relieving stress and improving your mood, you’ll be free to focus your brain on achieving your goals and completing your tasks. 

Thus, if you are struggling with concentration, try taking CBD gummies for a tasty solution!

Supports Joints and Muscles

Consider stuffing CBD gummies into your bags or pocket before hitting the gym if you need an excellent workout relief. It helps in managing the stress caused by cardio and strength training. 

Not only this, but it also maintains healthy muscles and joints. Some CBD gummies even come with collagen, which provides additional support to inflamed and sore tissues.

Helps With Other Health Issues

CBD gummies have several other positive effects on your health. For example, studies show that they help in reducing depression. Not only this, but CBD, along with THC, has promising outcomes when it comes to treating symptoms of cancer.

How Many CBD Gummies Should I Take?

Each CBD gummy comes with a specific concentration of cannabidiol, which makes them easy to take. Most CBD gummies contain 10 mg or 25 mg of cannabidiol per gummy. 

Although overdosing on CBD is almost impossible, you don’t want to take too much of it in your body system. 

SO, back to the question, how many CBD gummies should I take? This entirely depends on what CBD effects you desire. 

However, we recommend eating only a 10mg CBD gummy per day for newbies and first-time users. This dose will help your body adapt to cannabidiol in the system.

Suppose you experience no CBD gummies side effects after taking it for a while. In that case, you can gradually increase the dose to 25 mg. You can increase it a bit more depending on the health benefits you aim to achieve. 

However, the problem with CBD gummies is that you may end up eating more than you should since they are delicious and easy to use. As a result, you may get carried away during usage or be enticed to eat more than required. Thus, you need to monitor your dosage carefully.

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The table below shows the recommended CBD gummies dosage based on the consumer’s body weight.

WeightThe dose recommended for a mild effectThe dose recommended for a moderate effectThe dose recommended for a strong effect
Below 130 lbs.11 mg or less12 – 14 mg15 – 17 mg
130 – 230 lbs.18 mg or less19 – 23 mg24 – 27 mg
Above 230 lbs.23 or less24 – 30 mg31 – 45 mg

While these recommendations may help, it is only based on users’ weight group. For precise dosage, some other factors may need to be considered. That is why you should always consult your physician if you’re taking cannabidiol for the first time.

Moreover, the dosage for this weight group may be reduced or increased to attain the desired effect. For instance, more substantial doses would be required by people with chronic pain or other distressing symptoms.

CBD Gummies Dosage Determinants

Unfortunately, there is no one-size-fits-all dosage guide for cannabidiol since everyone reacts to it differently. However, some factors may help to determine optimal dosage. Below we mentioned some important factors that affect CBD dosage:


If you are still wondering: how many CBD gummies should I take? Never ignore this factor! As shocking as this may sound, an individual’s body weight plays a huge role in determining CBD dosage. 

Generally, heavier people require higher doses to attain the desired effect. On the other hand, lighter people should stick to lower doses. Otherwise, the CBD gummies will have a negative impact on their health and body. 

It is because our weight helps in determining how well our body will process certain compounds. This makes deciding the CBD dosage a lot more important.

Discomfort Level

The level of pain or discomfort you’re facing can also affect the dosage. Therefore, many people decide their CBD dosage based on their level of discomfort. 

Thus, if you have severe pain or discomfort, you may need to administer higher doses than when you have mild pain.


Before deciding what CBD dosage you should take, always reflect on your lifestyle. Do you live an active life? Do you spend your entire day sitting? What kind of food do you eat? Are they healthy or not?

Asking yourself such questions will help in understanding your metabolism. Once you know your metabolism rate, it will be easy to decide how many CBD gummies you should take. This is because metabolism affects the rate at which your body breaks down cannabis compounds.


Concentration is another key factor that you must constantly monitor. It essentially is a measure that determines how strong your CBD gummies will be. This means it will measure how effective your drug is. Point to note here: concentration is measured in milligrams (mg). 


Continued use of CBD may cause some kind of tolerance to the product. Therefore, people who are tolerant of CBD oil tend to increase their dosage to achieve the desired result.

CBD Gummies Dosage – How to Calculate the Right Dosage

Although there’s no empirical formula for CBD dosage calculation, the methods below can help you determine the right dosage for you.

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(COR) Method

  • According to COR, two doses per day (25 mg) is the CBD oil dosage standard.
  • You can increase the dose after every four weeks by 25mg until the symptoms disappear.
Various CBD gummies in a container.

However, reduce your CBD dosage by 25mg if the symptoms worsen. Remember to consult medical personnel if your condition deteriorates after taking CBD oil.


Since CBD’s effectiveness is influenced by genetics, a dose that works for you may not work for someone else. Therefore, some might need to take a lighter CBD dosage compared to others to achieve the same result. That is why you should experiment to figure out the ideal dose for you.

CBD Gummies Dosage For Pain

CBD may be very effective for pain, but the dosage required depends on the severity of the pain. 25 mg of cannabidiol is the standard dose for most conditions. However, 2.5 to 20 mg of CBD is required for chronic pain. 

It is to note that you should increase your dose by 25 mg after every 3 – 4 weeks. Then, keep doing so till you achieve the desired result.

CBD Gummies Dosage For Anxiety

While 25mg of CBD may also apply for stress and anxiety, some studies recommend 40 mg of CBD for social anxiety. Severe cases may require more, up to a CBD dosage of 300 mg. However, it would be best to talk to your doctor before taking CBD for anxiety, as they can help prescribe the correct dose for you. 

CBD gummies are unquestionably the ideal anti-anxiety solution that you can easily take while doing anything. From watching a movie to going out for a walk, CBD gummies will be effective any time.

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CBD Gummies Dosage For Sleep

Wondering how many CBD gummies should I take to sleep better? You should try taking 25mg of CBD, which is the standard CBD dose. In fact, a CBD gummy of about 20 mg will be enough to do the trick. However, if desired results aren’t achieved, you can increase the dose, but make sure it isn’t more than 40 mg of CBD per day.

Final Words

Cannabidiol has many benefits. Nowadays, cannabidiol comes in many different forms, including edibles like CBD gummies. However, some users, especially newbies, find it hard to determine the right CBD gummies dosage for them.

Reading this article will assist in answering questions such as “how many CBD Gummies Should I eat” or “how can I determine my optimal CBD gummies dosage.” However, if you still have any questions or need further assistance with CBD gummies dosage, do visit and discuss with your doctor.

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