Do you know why even the most enthusiastic people give up on exercising after a few weeks at the gym? SecondsCount, The Society for Cardiovascular Angiography and Interventions, explains that one typical reason is the lack of energy and tiredness.
Any gym-goer has perhaps seen two sorts of people leave the front door: one is full of energy, fired up, and ready to kick start the day, while the other one is sluggish, huffing, and barely dragging himself outside.
The latter group probably lacks energy for workouts. To add to that, they are not following a natural pre-workout routine and therefore find exercising an uphill battle.
Continue reading to find out more about natural pre-workout and five options to try.
What Is Natural Pre Workout?
Just like a car requires fuel to get going, your body needs nutrients, amino acids, and vitamins to function effectively.
Lately, many fitness freaks have been consuming it all in the form of natural pre-workout supplements to maximize their performance.
Pre-workout supplements are packed with essential nutrients, caffeine, amino acids, and other ingredients that boost energy reduce fatigue, and build muscles.
Just like the Red Bull promises to “Give you wings,” a pre-workout supplement does something closer. It gives you the energy to run faster and lift heavier weights.
Also, you do not feel like a sloth after exercising. Instead, you feel energized, refreshed, and ready to take on even the most arduous workout days.
With that said, not all pre-workout supplements are healthy. A few contain ingredients that you might need to avoid. Here are some you need to watch out for.
- Excess Caffeine. Perhaps we don’t need to explain why excessive caffeine should be avoided. You may end up getting tense muscles, nausea, or increased heart rate in the worst cases.
- Artificial sweeteners are 200 to 600 times sweeter than sugar. So by consuming too much sugar, you might be undoing the efforts you put in at the gym. Also, animal studies indicate that artificial sweeteners can cause bladder cancer. Not a good sign!
- Yohimbe is a bark from a tree in Africa and hence all-natural. However, natural doesn’t always equate to good. Limited research shows that it’s linked with heart attacks and seizures.
- Synephrine. Typical weight loss supplements include Synephrine as an active ingredient. Nevertheless, it causes dizziness and anxiety. Neither of these outcomes could be good for your fitness and routine activities.
5 Natural Pre-Workout Recipes to Try
While over-the-counter supplements (with safe ingredients) are great to try, why not opt for natural pre-workout foods that boost energy minus the side effects?
Below we’ve discussed foods and recipes that can replace the supplements and give you the required energy for a workout.
Fruits are rich in essential vitamins, nutrients, antioxidants, and fiber that boost our immunity and give us energy when doing strenuous exercises in the gym. Also, they are palatable, unlike most supplements that you might have tried before.
Bananas are perhaps the first fruit fitness enthusiasts consider eating for boosting their energy, and rightly so. They are chock full of potassium, fiber, vitamin C, and antioxidants.
Studies also indicate that bananas are a cost-effective source of energy and the choice of many athletes.
So, you can consider eating at least two bananas before you hit the gym.
Not only is this fruit delicious, but it also offers a wealth of health benefits. A review study shows that it increases exercise performance and post-exercise recovery.
However, you do not have to bother yourself by chewing on the hard seeds; instead, you can prepare a luscious drink. Here’s how.
- Add pomegranate seeds in the blender and half a cup of water.
- Blend both
- Now strain the juice into a glass
Pour some honey, mix, and enjoy!
When it comes to healthy fruits, cherries are probably the first fruit that comes to our minds, and for all the right reasons. They are rich in essential vitamins (K, D, B6), minerals, and nutrients.
Also, they prevent exercise-induced muscle damage and inflammation. Hence, consuming it 30 minutes before the gym would help for sure.
- Chop the cherries and toss them in a blender along with half a cup of water, and blend
- Add lime, honey, chia seeds, and you’re good to go!
A seasoned fitness freak perhaps knows what post-workout cravings feel like. Luckily, peanut butter can help you combat your hunger because it is full of proteins that make you feel full.
To complement your earnest energy-boosting efforts, eat the butter with the bread. While the peanut butter will spike your energy levels, bread would serve up the carbs, fueling you to lift more weights.
Yogurt contains high-quality carbohydrates in the form of galactose and lactose, which can break down pretty quickly. Hence, it is a gut-friendly option.
Also, MayoClinic suggests eating yogurt with fruit before exercising. It will lift your spirits without giving you gastrointestinal discomfort.
To add more to the taste, you can toss yogurt with frozen fruit like strawberries, raspberries, or bananas. Make sure you eat it an hour before working out so your body can digest it properly.
This ruby-colored vegetable is a powerhouse of nutrients, improving blood flow and enhancing exercise performance. Yes, raw beetroot might not taste great but we have a luscious recipe for you.
- Peel and chop one healthy-looking beetroot.
- Add it to the blender with some water and blend
- Now mix some honey, lime, and Himalayan salt.
That’s it! Enjoy sipping on this tasty drink and reap the benefits of beetroot all along.
While green tea might sound old school, it can help rev up your energy, allowing you to feel less fatigued. Also, the National Library of Medicine reports that green tea improves exercise performance and accelerates “whole-body fat utilization during the exercise”
All you need is a few green tea leaves and boiling water. Pour the warm water on tea leaves and let it sit for 15 minutes. After this, strain and drink up!
What is the point of working out if you feel exhausted and lethargic throughout the day? Now is the time to reap the rewards of your workout efforts.
Get your energy and endurance up at the gym with some natural pre-workout foods listed above.