Running is an amazing form of exercise, and even a half an hour running session every day can completely reshape your body and mind.
Often, the first goal beginners want to achieve is to cover a mile at least, running non-stop.
Naturally, as a novice runner, a few questions begin to pop up, once you start, like why can’t I run a mile? How long does it take to run a mile?
Depending on the guidance you accept, it could win or bust your running journey before you even get started.
If you’re unable to run a mile, it might be that your body is giving you a sign. Read on to know everything about what your body is trying to tell you if you can’t seem to run a mile.
Why Can’t You Run For A Mile Without Taking Rests?
There can be many reasons for not achieving your goal of running for a mile continuously. Some of the common reasons for failure in doing so are given below and discussed in detail:
- Low stamina and endurance levels
- Incorrect shoe size or type
- Frequent muscle cramps
Low Stamina And Endurance Levels
There’s nothing more annoying than being forced to slow down by your body when you’re trying to run.
Suppose you find yourself being forced to take breaks often to catch your breath during a run. It might be that your body is trying to tell you that you need to work on your stamina.
Luckily building up endurance and stamina is something you can work on and have much control over.
If you’re hard set on achieving your goal of running a mile without stopping, it’s best to start with baby steps.
The best way of solving complex problems is by breaking them into smaller, and easier to achieve milestones. Likewise, when trying to build up your stamina, you’re going to have to start small and work your way up the ladder.
Try to break up your running sessions into more manageable portions. Initially, start from a smaller distance like 100m or 500m, whatever milestone you can manage. Then slowly work your way up to the end goal of running a mile.
Slowly but surely, your stamina will build up alongside your body. After that, you’ll start to notice your body needs fewer breaks until, eventually, you won’t need them at all.
Running With The Wrong Shoes
Wearing the wrong shoes can be one reason you can’t run a full mile.
Many novice runners make the mistake of buying shoes with the lowest price tag. Unfortunately, this mistake can end up costing you a lot in the long run.
With running, choosing the best shoes is the first and most important step. Using the wrong shoes can cause unnecessary pain and injuries that could’ve been easily avoidable.
It can result in you being uncomfortable when trying to attempt long runs such as a one-mile run.
Apart from making it uncomfortable to attempt long runs, shoes with inadequate cushioning can cause excessive wear and tear of the knee joint and can lead to a condition called the runner’s knee.
Worn-out shoes also lose their cushioning and cause problems when running, making it impossible to finish your session.
Using shoes of the wrong size and fit can also lead to ankle pain, making it unbearable for long-duration runs.
So if you’re experiencing knee or ankle joint pains during running, it might be your body’s way of telling you that it’s time to head to the stores to get a good pair of running shoes.
Muscle Or Stomach Cramps
If you’re experiencing muscle cramps during your run, it could be one of the reasons you find it so difficult to continue running.
Calf muscle cramps are a common issue amongst runners who don’t use foam rollers after running sessions.
They are easy to use, help recover from cramps, and prevent new injuries. You can also use natural remedies to help with muscle cramps and pain.
Dehydration and electrolyte disbalance can also cause muscle cramps during a run. On the other hand drinking, too much water can cause stomach cramps.
Getting a stomach cramp during a run can be a truly miserable experience. Cramps can occur because of eating large meals just before a run or because of not eating enough.
If you’re the type that doesn’t like to go running on an empty stomach, then you can opt to eat easily digestible foods and wait for at least half an hour to help prevent stomach cramps.
Adequate but not excess water intake during runs is also essential to prevent dehydration and stomach cramps.
So If you’re experiencing muscle or stomach cramps, you should consider it as a sign that your body wants you to change your stretching or eating habits close to your running time.
How long should it take to run a mile?
The answer to “how long should it take to run a mile” varies from person to person. A novice runner might take about 15 minutes to complete a run.
In contrast, more experienced runners can do a mile in about 6 to 10 minutes.
Actual professional marathon runners can cover the same distance in about 5 minutes. So as you can see, the time it takes depends on several factors. The most important amongst which is your fitness level.
As you can see from this article, if you’re having trouble running long-distance, it might be because of factors other than endurance alone.
Before asking questions like how long should it take to run a mile, runners should cultivate good running practices.
It might be that joint pain or cramps during runs are hampering your ability to keep going.
If you’re at this point, your body essentially tells you to adjust your running practices to ensure that the runs are doing more good than harm.
So, in the end, it shouldn’t be about how long does it take to run a mile; after all, it’s not a 100m sprint but a mile-long marathon! The best you can do is to prepare, get set and then go; all the while following your body’s lead.