You’ve been repeatedly told that satisfying your waistline plus your sweet tooth is not possible in a single lifetime. However, recent studies and many nutritionists don’t seem to agree. When you are on a diet, there’s no reason to eradicate your cravings.
A small serving of dessert, a piece of dark chocolate, or candy might just be what you need to help you stick to your weight loss journey. In particular, one of our most favorite weight loss tips is to eat chocolates!
Stay with us as we reveal the worst mistakes to avoid when eating chocolate for weight loss while struggling to lose those inches. Here we present no fad diets, no fake promises – only facts backed by science.
Mistakes to Avoid While Eating Chocolates for Weight Loss
Wiping out your sugar cravings isn’t easy. However, it is possible to satisfy them in the least damaging way. That is your road map to improved health and feeling better day after day.
Expert dieticians suggest chocolates are an excellent answer to your sugar cravings compared to other forms of sweets. However, make sure that you only eat dark chocolate with more than 70% percent cocoa content. The higher the cocoa, the more likely it is to lower blood pressure and risk of heart diseases.
Avoid these mistakes if you are serious about losing those inches and pounds.
Eating Chocolate Alone
How many times have you brought home a big bar of chocolate and thought you’d take days to savor one little square at a time? Hundreds of times, isn’t it? Now tell me, how many times were you actually successful?
Let’s be honest, not many times! This is because one square is not enough to satisfy your sweet tooth. So, you end up craving more and more!
The key is to pair your chocolate with healthy foods. Delve into cocoa with a few nuts, fresh strawberries, or a hot cup of coffee for a satisfying and wholesome experience.
Eating at Night
There is nothing better than bingeing on a big bar of dark chocolate after a full meal. While we are fans of the cheat meal idea, we aren’t sold on dessert after dinner.
Instead, what you can do is to eat your sweets right after breakfast or anytime before noon. That way, your body gets a chance to digest all the calories.
In case you prefer your dose of dessert after dinner, you will take all those calories to bed with you.
Eating Chocolate When Busy or Distracted
Food never tastes the same if you chew it down while you are distracted. The same rule applies to desserts.
We know it’s tempting to eat a bar of chocolate when studying hard for the exams or when you are on the edge of the sofa binging the latest Netflix series.
Don’t fall for this trap. Even if you end up eating a whole bar without concentrating on its flavor, the satisfaction won’t hit. The key is to sit down with your (minor) serving of sweet and enjoy each bite. Mindful eating will take you places!
Even a small serving will provide you with enough satisfaction to help you with your weight loss journey.
Not Dividing Your Portions
Have you ever heard of the saying,’ divide and rule’? Okay, while it may not be entirely accurate to your situation, dividing your stash in small bags might just do the trick. Moreover, always buy mini-sized chocolate bars, not big ones.
Ultimately, when you crave something sweet, limit yourself to a tiny bag or one small portion. Of course, this will work only if you have the willpower to stop at one serving.
Weight Loss Tips
Weight loss can be exhausting, laborious, and annoyingly challenging for most people. For others, the path is riddled with pitfalls making it impossible to achieve long-lasting success. If someone tries to sell you a one-for-all mantra to score muscular abs, sorry to say, they’re bluffing.
So, what are the best fitness tips to stick by and the mistakes you must never make? Keep reading to find out.
Set Realistic Goals
We all wish to have a perfect body by the end of the season. But is it even possible?
Not always! Setting realistic and achievable goals depending on your body type ensures you won’t get disheartened.
When you achieve your milestones, it increases your motivation. It is considered great to lose about 1 – 2 pounds a week, so you must plan your goals accordingly.
Setting up extreme and unachievable weight loss targets is equivalent to setting yourself up for disappointment.
Don’t Compare Yourself to Others
Your journey and your body are unique. Listen to your body and figure out a way that works. This is because your requirements are vastly different from your friends, family, or your gym buddy.
Especially in this age of social media, it is very easy to compare ourselves to others. Instead of looking at someone else’s progress, focus only on your path, whether it means focusing on new strength training exercise routines or eating habits.
Always Stay Hydrated
Your goal towards a healthy weight loss is based on a lot of factors, most prominently hydration. Water helps to flush the system, decreases fluid retention, and suppresses appetite.
Aim to drink at least eight glasses of water, especially before meals or when hunger strikes at odd hours of the day. If you exercise a lot or are extra sweaty, adding more water is a good idea.
You’ll know that you’ve had enough water for the day if you consume three 1 liter bottles by the end of the day.
Despite popular belief, you can consume sweets and still lose weight. But there is a right way to do it, and moderation is rule number one.
Most weight loss tips fail because sometimes we are too hard on ourselves. While we may be successful in the short term, it is only a matter of time we give in to our sweet tooth. So eat those sugars as long as you cut down on other unnecessary calories and work out regularly.
Find out what works for you and stick to it to lose weight successfully.