With the world progressing at the speed of light and our lives getting busier by the day, it is natural to be worried about our health and fitness. How do we find the time to take care of ourselves when the bigger portion of our day is spent buried under work? And if we do find the time, where do we even start?
These questions haunt us all. Stay with us as we share a few fitness tips with you to help you live a healthier life this year.
1. Get In the Right Mindset
The first step towards making any significant change in our lives is to commit to it. A year is a long time to plan for. In fact, a report prepared by Strava suggests that most people give up their new year’s resolutions within 20 days of making them.
The key is to accept your limitations and pitch them against your prize. You will end up finding something midway between complete abandonment of your goals and an unrealistic expectation of success.
In short, what you need is a growth mindset, and you’re off to a good start.
2. Make a Plan
Goals are what keep us going. Humanity is perpetually running in a race to achieve one thing or the other. Much like Sysiphus’ curse is believed by some to be a blessing in disguise as it adds purpose to his days, our goals are the mountain tops we set out for every day.
However, it is important to make sure our goals are realistic and attainable. We do ourselves no favors by expecting more than we can give. In fact, we are bound to fail if our expectations exceed our limitations.
Set small goals, some that you can achieve quickly to give yourself a boost, and some long-term ones. Map out how you plan to reach them by consistent work.
3. Find a Partner
A Harvard study revealed that people were more likely to be successful in anything they put their mind to if they had healthy relationships to support them. Therefore, it is not that far-fetched an idea that you will be able to stay more motivated if you have a friend beside you.
Moreover, friends keep our spirits high. When the results start showing very slowly, it is easy to lose hope. A partner can keep you motivated and going despite setbacks.
And who knows? Maybe you will foster a valuable friendship along the way.
4. Join a Class
Many people face a lot of difficulties when they are getting started on their goals. However, contrary to popular belief, getting started is not the hardest part. The hardest part is keeping at it.
Consistency does not come easy. You need to stop depending on your motivation, but rather exhibit discipline to maintain consistency.
An easy way to do it is to let someone do it for you. If you find it hard to get up every morning and do yoga on your own, join a class. It will help you build the discipline you need to stick to your plan.
5. Add Movement to Your Life
Most people are stuck at day jobs, glued to a chair, and bent over a computer. It is good neither for your posture nor for your mind.
Set alarms to get up and walk around for ten to twenty minutes after every two hours. Or you can build the habit of going for a jog every morning. The point is to integrate movement into your day.
Moreover, moving also benefits your mental health and makes you less prone to slumps.
6. Get an Adequate Amount of Sleep
The benefits of getting a full night’s sleep have been reiterated by doctors and other healthcare providers since time immemorial. Not only are you likely to be more physically tired when your sleep is disturbed, but you also experience brain fog and mental fatigue.
In case you aim to have a healthier year ahead than the one that has gone by, we must advise you to fix your sleep. Try to get seven to eight hours of undisturbed sleep at night. Follow a healthy sleep routine to make the best out of your rest hours.
7. Wake Up On Time
Of the many fitness tips available on the internet, perhaps the most frequently repeated is this one. The benefits of waking up on time often outweigh the thrill of sleeping in.
However, it is not as important to wake up early as it is to wake up on time. Respect your body’s rhythm and you will feel much more energized.
8. Get Some Fresh Air
Breathing in some fresh air can have an immediate effect on your mood. You may have noticed that you feel both mentally and physically refreshed after a nice walk among the trees.
Even if your routine does not allow a lot of time outdoors, make it a goal to get a little bit of fresh air every day. Remember, even five minutes of it are better than not getting any.
9. Try to Eat Healthier
Fitness tips also target the nutrition you are giving your body. Exercise, fresh air, and sleep might work, but they will work better when your body is receiving the required amount of nutrients too.
However, it is understandable that healthy eating is a privilege that cannot be afforded with a busy schedule. We suggest preparing meals from weekend to weekend and following other tips to make the process easier.
10. Be Patient With Yourself
It is easy to overburden ourselves with our expectations. However, there is no health without mental health. Remember that you are doing this to have a healthier lifestyle, and stressing too much is counterproductive to your efforts.
To Sum Up
Adopting a healthier lifestyle is a long-term process. These fitness tips are here to guide you to a good start. However, it is your commitment and dedication that will take you the rest of the way.
We wish you luck on your fitness journey, and hope that these tips were of help!