If you have followed multiple weight loss plans but failed every time, you may be doing something wrong. A big ...
Fitness trackers are undoubtedly one of the hottest tech gadgets today. Modern watches are no longer just time tellers but ...
Ever since the rapid advancement of technology has taken over most people’s lives, screen time has only progressively increased. With ...
Due to a rapidly advancing world, fast-paced lifestyle changes make it difficult for us to care for our health. We ...
What Is Natural Pre-workout and 5 Options to Try
Do you know why even the most enthusiastic people give up on exercising after a few weeks at the gym? ...
Foods That Help You Focus
You can’t expect to lead a healthy life without taking a proper diet and nutrients. Your diet has an impact ...
Get More Burn From Your At-Home Glute Workouts With These 3 Supersets
Last year taught us some important lessons. With the COVID-19 outbreak and lockdown, many of us found ourselves binge-watching TV ...
What is Running Cadence? It Might Be the Key to Running Longer
If you’re looking to get better at running, you need to focus on two factors; running cadence and stride length. ...
10 Fitness Tips for a Healthy Rest of the Year
With the world progressing at the speed of light and our lives getting busier by the day, it is natural ...
Leg Exercise for Older Adults by Decade
As we age, our bodies tend to become more fragile. The muscle tone, bone density, and proprioception reduce markedly. This ...
What To Do If Your Toes Hurt During A Plank?
Planks are great for strengthening your core and a good exercise if you’re trying to build resistance. However, there are ...
4 Mistakes to Avoid When Eating Sweets for Weight Loss
You’ve been repeatedly told that satisfying your waistline plus your sweet tooth is not possible in a single lifetime. However, ...
Sneezing After Exercising?
Exercise is essential for several reasons. It helps you stay fit, sleep better, lose weight, and even boosts immunity. But ...
6 Things You Should Never Do Before a Run
Whether you’re a newbie or a seasoned fitness enthusiast, learning more about fitness tips is always beneficial. Sure, you work ...
We’re All Doing At-Home Workouts Now – Here’s How Not To Get Injured
Gyms and fitness centers across the globe closed down once the pandemic began, leaving us all no option but to ...
Does Exercise Boost Immunity
There is no doubt that exercise is good for you; in fact, it is one of the three pillars of ...
The ‘12-3-30’ Routine is Crazy-Popular on TikTok, but Does it Actually Work?
If you use the TikTok application in your free time, you have probably already come across the viral ’12-3-30’ workout ...
This ‘Ab Dance’ Has Gone Viral on TikTok – Is It Dangerous?
When TikTok was launched in 2016, it quickly became popular all over the world. In addition to its boredom-busting aspects, ...
7 Reasons to Integrate Natural Remedies Into Your Fitness Routine
It's vital to stay fit in the modern age. Not that it wasn't essential earlier, but life has become as ...
3 Must-Haves In Your Diet To Help Lower Cholesterol
The word 'cholesterol' seems to have a negative connotation as most people believe it to be the body's enemy. In ...
5 Simple Tips for Fitness Success
Perhaps you are here, reading this because you feel motivated to stay fit and healthy. But, even if not, looking ...
