How to Start Working Out Again When It’s Been Awhile

Do you want to get back into an exercise routine but are intimidated by the thought of working out? Don’t worry, you’re not alone. 

It might seem like a tiring thing to do, especially when you’ve been away from it for a long time.

But, did you know that humans are incredibly adaptive? Our minds and bodies don’t take long to adjust to new routines. Just like how you fell out of exercising, you can get back in just as quickly too. 

So, if you’re wondering how to start working out again when it’s been a while, stick around!

How to Start Working Out Again

Where there is a will, there is a way. The first and foremost thing is to tell yourself that you can do it. 

Your self-confidence can do wonders. Let it be your guide, and you’ll be back to working out again in no time.

Here’s our exclusive guide on how to start working out again.

Devise a Goal

Anything that begins without a goal loses its momentum somewhere in the middle. You don’t want that to happen, right?

Before you plan a routine, ask yourself why you want to get back to exercise? Try to develop a more profound response than ‘I want to fit into a dress’ or because you want to look suitable for someone else. 

While there’s nothing wrong with maintaining your physique, looks are only skin deep. 

You’re likely to skip working out again if your goals are momentary. Try to adopt exercise as a lifestyle rather than a hobby.

Plan Out Your Workout Routine

Once you’re sure of what you want, planning is the next step. It’s an effective way to ensure smooth processing.

You don’t have to plan everything at once, but you can begin with setting a time limit and fixing days. Choose time slots and days you find the easiest. There is no need to rush into setting routines that you may find hard to stick to in the long run.

If you haven’t worked out for a long time, you should begin slowly. You might think you can do it all, but the truth is your body needs time to retain back its physical strength. So, don’t push it too hard.

Additionally, you may want to check in with your doctor before beginning a workout routine to get the all-clear and avoid possible injuries.

Even if you begin with 5 minutes of exercise only one day a week, it’s alright. What’s important is that you begin somewhere.

Lookup Your Favorite Exercises

Whether you enjoy a simple full body workout or a fun Zumba session, you’re free to choose whatever you want to. Choosing exercises that you enjoy is a great way to maintain a routine. 

If you’re unsure what to look up, here’s a list of fun exercises you can try:

  • Walking or Running
  • Rock Climbing
  • Jumping Squats
  • Dancing
  • Hiking
  • Swimming

There are so many more. Choose what suits you best!

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Get an Exercise Partner

Two is better than one, right? Unless you’re someone who prefers working out alone. In that case, you may skip this point.

A smart way to motivate yourself to get back on track is to find someone with the same goals as you. You’re much more likely to stay determined and enjoy your workouts if you have a partner.

A workout partner not only offers some healthy competition but also helps establish a routine. 

Get yourself a partner, virtual or physical, and let the fun begin!

Maintain a Healthy Diet

Do you feel lethargic and drained out after a workout session? Exercise is of little benefit if you don’t eat a healthy diet. Make sure your diet includes proper nutrients!

If you’re working out to lose weight, don’t cut off any food completely – except soda, maybe. Go for portion control; it’s much more manageable and fulfills your body cravings too.

Acquire Healthy Habits

A healthy mind equals a healthy body, right? As you work to build your physical strength, remember that your mind has a significant role to play in it. 

Focus on improving your mental health. Try to maintain a healthy sleeping routine. You will probably enjoy working out more if your mind is fresh and calm.

Stick to Your Workout Schedule

Whatever you do, stick to it! Whether you choose to work one day a week or five days, follow through with it. 

We often rush through things in the beginning because we’re highly motivated but lose that motivation after a couple of sessions. So, let’s pledge to avoid that. 

Still Wondering How to Start Working Out Again?

Here are some more ways to help you start working out again:

  • Turn Your Daily Chores Into Exercise: Whether you’re climbing a set of stairs, or walking around your dog, count it all in your exercise.
  • Have Fun Activities With Your Family: If you’re a family person, one way to get back to exercise is to include your family in it. Have a basketball match or jump ropes together. Make better use of the time you spend together.
  • Give Yourself a Pep Talk: Self pep talks work wonders. After all, whatever you do, it must come from within you, right? Tell yourself why exercise is important and how you can start working out again.

Worried You Might Stop Working Out Again?

Life is uncertain. You shouldn’t worry about what can or might happen in the future and focus more on today. 

A 5-minute workout may sound like a lot of work at times. Some days, you will just want to quit again. It’s okay, that’s life. Just follow through each day at a time. 

If you can get back to working out once, you can get back to it twice too. Keep going ahead!

Final Words

You don’t need a gym, park, or heavy equipment to start working out again. All you need is self-determination. We know you have it! Otherwise, you wouldn’t be here right now. 

Keep pushing yourself. And remember, slow and steady wins the race!

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