I am sure everyone is quite aware of all the benefits of CBD by now, but how much CBD should I take for effective results?
It is pretty easy to look at the prescription and OTC medication box and figure out the correct dosage according to your symptoms and age. However, it is not the same case with CBD dosage.
Since CBD comes in various forms, they have different bioavailability, making it quite tricky to figure out the correct dosage for different products. What’s more, CBD products are relatively new to the market, and there is not enough research on their dosage to give any current estimate.
Now the question arises, how can you find the proper CBD dosage for pain relief? Is taking excessive CBD harmful? How much CBD should you start with to experience benefits?
Keep reading the following article to find everything you need to know about CBD dosage.
How Much CBD Should I Take?
Up till now, the FDA has only approved one CBD-derived drug, which you can get with a doctor’s prescription for epilepsy. The rest of the CBD products do not fall under FDA regulations, and hence, do not have well-researched dosages or official guidelines.
This is where most people hesitate to take CBD. How can you guess the correct CBD dose for pain relief with a wide range of CBD products in the market?
The following section will help find the CBD dosage mg that will work for your pain, inflammation, or anxiety.
Expert Help
Many factors can affect your CBD dosage for various diseases. Your body weight, illness, comorbidity, current prescriptions, and health history are only a few which can influence the beneficial effects of CBD.
If you are treating a serious condition like rheumatic arthritis, fibromyalgia, Alzheimer’s, or cancer, it is best to consult a doctor for help. A physician, who is well-versed with cannabis and its effect, can guide you towards the right CBD dosage and products for maximum efficiency.
What’s more, experts know more about your current medications and diseases and whether CBD will have risks or side effects.
If your healthcare provider has recommended a specific dosage for your health condition, make sure to stick to it.
Trial and Error Method
Since CBD does not have the same level of effect or intensity on every person, you will likely have to use a trial and error method.
Neither should you take a very high dose with side effects nor take a small dosage with little impact. Instead, it would help if you tried to find the amount which works best for your pain or health condition.
Experts recommend starting with the lowest dose possible and increasing it gradually until the CBD starts treating your symptoms. Besides this, you have to make sure that the dose benefits far outweigh its side effects.
Notably, CBD does not show results or side effects instantaneously. It takes a while for the drugs to take effect and show a difference in your symptoms. For example, some CBD drugs can take even eight weeks to show results with regular use.
Calculate CBD Dosage
Even if your doctor recommends a CBD dosage for your health condition, you need to calculate the dosage for different CBD forms. The same 40mg dosage will vary from one CBD product to another.
On the one hand, edible gummies, pills, and capsules are easier to calculate with their serving size written at the back of their package. If one serving has 10mg of CBD, you need to take four capsules every day.
On the other hand, CBD oils are slightly trickier to calculate. Although the bottle displays the total amount of CBD, we do not know the CBD amount in a single drop.
Fortunately, we can deal with this smartly. Since a drop is generally 0.05ml, a 10ml bottle will contain almost 200 drops. Next, divide the CBD amount written on the bottle with the total number of drops to determine the CBD oil dosage in one.
Similarly, you can use the same method for topical creams, lotions, and even CBD salves.
Adjusting the Dose
You should adjust your CBD for pain relief according to your needs. Starting with a small dose, keep adding 5mg of CBD every week or so. Make sure to record your dosage along with any remarkable difference in your symptoms or side effects.
After finding the correct dose, you can adjust the CBD dosage based on the severity of pain too. For instance, if you suffer from a severe headache, you should take the highest dose effective without side effects.
On the other hand, a low CBD dose for pain should be more than enough for milder headaches.
Other Medications
Since CBD is not well-researched, we do not have data about CBD interaction with other drugs.
If you take medications for some other disease regularly, you need to consult your doctor about any unforeseen side effects. CBD can either increase or reduce the bioavailability of your medicines to your body.
Side Effects of Taking Excessive CBD
Although CBD was previously considered safe to use even for long periods, a recent 2019 study states otherwise. Scientists studied the side effects of CBD on mice, where it caused liver damage and showed multiple drug-drug interactions.
However, there is still not enough research and data to entirely back the study. Since CBD products are relatively new, it is better to consult your doctor about dosages and health conditions.
What’s more, CBD most commonly presents with the following side effects.
- Diarrhea
- Dry mouth
- Appetite change
- Fatigue
- Drowsiness
- Irritability and agitation
- Weight change
Before you purchase any CBD, make sure to research the brand for authenticity and transparency to get only pure products.
Trending Tips on CBD Products
- 5 Of The Strongest CBD Oils You Can Buy Online
- CBD Bath Bomb Recipe How to Make CBD Bath Bombs
- Top 5 Rated cbdMD Products
- Should You Buy CBD Oil?
- Can you make CBD Gummies at home?
Last Thoughts
Calculating the correct CBD dosage is a tricky process that requires continuous trial and error until you find the proper dosage. With so many CBD types available in the market, it gets even more challenging to choose the correct number of pills or oil drops.
Read the article thoroughly to learn how you can make this process go smoothly. Also, make sure to consult your doctor before starting any new CBD medications for your disease.
