Whether you’re a fitness expert or an amateur, natural remedies can help amp up your routine. Among the other benefits of CBD, general wellness is one. Since CBD plays a prominent role in maintaining homeostasis, it can be a great way to make your fitness routine better.
From CBD pre-work supplements to CBD body-building formulas, there are many ways to make CBD fitness supplements a part of your fitness regimen. Even better, it does not get you high, nor does it cause addiction.
As such, CBD is safe to use for physically demanding activities. Read on to learn more about CBD and its role in your fitness routine.
1. CBD May Boost Energy
Exercising improves blood flow to the brain and enhances energy levels. What if we tell you that you can increase these energy levels by using CBD pre-workout?
Currently, there’s no substantial evidence to show that CBD helps improve focus and concentration. However, a 2014 study showed that CBD might promote wakefulness.
Many people often feel lethargic when exercising, and CBD can help fix that. Moreover, if you have an anxiety disorder that makes you feel tired, you can take a CBD fitness supplement to combat both problems at once.
When using CBD for bodybuilding or working out, you can take it in the form of gummy bears, oil, or CBD drinks.
Here are two CBD drinks that we’ve found quite interesting.
Recess CBD Sparkling Water
- CBD Type: Broad SpectrumCBD
- Potency: 10mg
- Amount: 12oz
The Recess CBD sparking water is quite an eccentric drink, just like its manufacturers. It’s available in many flavors and contains 10mg of broad-spectrum CBD.
Moreover, it also has other focus-improving ingredients, such as American Ginseng. Besides, L-theanine brightens your mood and makes you more focused, while lemon balm promotes balance and boosts vitality.
As for the flavor, it’s juicy and light. For instance, the Black Cherry flavor has real dried cherries inside and has a not-too-sweet flavor. The only sugars in the drink are from the cherries, as the company does not use artificial sugars.
Sprig CBD Drink
- CBD Type: Broad Spectrum
- CBD Potency: 20mg
- Amount: 12oz
The Sprig CBD drinks come in a 12-pack carton, with each can containing 20mg of CBD. Since the drinks are free of caffeine and THC, you can use them safely before a workout.
Other ingredients of these drinks include gum arabic, fruit juices, color, carbonated water, and beta carotene. In addition, you can buy the drink in different flavors, including citrus zero, original, lemon tea, and melon.
2. CBD and Muscle Recovery
Another reason to incorporate CBD in your fitness routine is to quicken recovery after a strenuous workout.
A 2020 research study points out that CBD can potentially aid in muscle recovery.
Usually, your body would take two to three days to recover after a challenging workout. However, using CBD can make this process faster.
Plus, if your body is sore after exercising, you can use CBD fitness products to make the pain go away. If you’re wondering how to use CBD oil for pain, you’ll be delighted to know that there are multiple ways.
For quick results, you can use an oil sublingually and let it show its effects in about half an hour. However, if you’re just going to rest after a workout, apply a CBD topical cream to the site of pain. Depending on the potency of the Salve, you’ll see results in about an hour or so.
CBD helps ease muscle pain by reducing inflammation. Due to the release of inflammatory markers in your body after a workout, the recovery process is delayed.
Many people take anti-inflammatory activities after exercising to prevent this from happening. However, if you’d want to take a natural route, opt for CBD products, such as the one discussed below.
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cbdMD Freeze Roller
- CBD Type: Broad Spectrum
- CBD Potency: 1500mg
- Amount: 3oz
The cbdMD pain relief and anti-inflammatory roll-on contains 500mg of CBD per ounce and is free of THC. Other than CBD, it also contains aloe vera that helps reduce skin irritation.
Moreover, it has menthol to give your body a cooling sensation after a long workout. Menthol also plays a role in easing minor pains.
Most importantly, the Freeze roll-on contains Arnica montana, which is a gem of herbal medicine. Being a potent anti-inflammatory agent, it helps speed up recovery.
3. CBD Eases Performance Anxiety
Having a strict fitness routine doesn’t always mean that you have to perform in sports. But if you’re a sportsperson and suffer from performance anxiety, CBD pre-workout products may help you tackle the issue.
The common hormone behind stress is cortisol. Often, athletes do breathing exercises to calm their anxiety. However, if you haven’t reached that level or these exercises don’t work for you, opt for CBD products instead.
CBD may help manage cortisol levels by stabilizing its production and release. Moreover, it may also play a role in controlling blood pressure and sugar levels post-workout.
Using CBD oil in the changing room may be a bit awkward for some people. So, you can eat CBD gummies since they’re easier to use and carry. Opt for broad-spectrum options because they don’t contain THC. Thus, they won’t show up on a drug test.
cbdMD CBD Gummies
- CBD Type: Broad Spectrum CBD
- Potency: 750mg
- Amount: 30 count
The gummies have raspberry, orange, and strawberry extracts that mask the hemp flavor. Moreover, they’re gluten-free and can be bought in three strengths.
Besides their yummy taste, these gummies are also a great CBD pre-workout supplement to improve focus and reduce anxiety during a performance.
CBD for Athletes: Other Benefits
Owing to its fitness-related benefits, CBD has recently become popular among athletes as a performance-enhancing supplement. Read on to learn about the benefits of CBD for athletes.
Prevents Brain Injury
Sport-related brain injuries are common among athletes. When you’re out on the field, there’s a high chance of getting hurt or injured. Regardless of what you play, you are at risk as long as you are in the game.
The American Academy of Neurology states, “More than 40 percent of retired National Football League (NFL) players in a recent study had signs of traumatic injury based on sensitive MRI scans called diffusion tensor imaging.”
Nevertheless, a study shows that CBD can help athletes who suffer from brain concussions during play. The study further explains that it is the neuroprotective properties of CBD that can effectively prevent sports injuries.
Promotes Bone Health
Bones help with mobility, and of course, they play a critical role in an athlete’s life. With healthy and strong bones, athletes feel more confident during sports. Consequently, they end up performing better than those with unhealthy, weak bones.
According to an animal study published in the Journal of Bone and Mineral Research, CBD can heal fractures while strengthening bones. Further, a researcher named Yankel Gabet points out that CBD consumption tends to lead to stronger, harder-to-break bones.
During the study, CBD was administered to rats with bone fractures in the mid-femur, and researchers discovered cannabinoid ligands’ regulation of bone mass.
Nevertheless, a severe fracture might need additional treatment.
Sleep problems are not uncommon for athletes. While some people fall asleep quickly when they are tired, others struggle to fall or stay asleep.
To prepare for a big game, athletes often rely on good sleep. It boosts their energy levels and gives them the strength to perform better in the field. Unfortunately, many athletes fail to sleep properly. Disruptions in sleep cycles are caused by a wide variety of factors.
- Muscle pain
- Joint pain
- Sleep disorders
Luckily, the intake of CBD might help improve sleep quality. In a 2019 study, seventy-two individuals showed an improvement in their sleep patterns after CBD intake.
Further, if an athlete has trouble falling asleep due to pain, the anti-inflammatory properties of CBD can help reduce the pain, thus, promoting a good night’s sleep.
Additionally, for athletes who suffer from one or more anxiety disorders, CBD can ease their anxiety symptoms, making it easier for them to fall asleep.
Prevents GI Tract Damage
To keep up with the pressure of the game and boost strength, many athletes do strenuous exercises in the gym. Nevertheless, vigorous exercise routines can often lead to gastrointestinal issues. And in severe cases, it can damage the GI tract.
But how does it happen? Well, we all know that physically demanding activities change the way our body functions.
For example, to meet the needs of nutrients and oxygen, our body increases blood supply to the skin, active muscles, and cardiopulmonary system. When blood gets redistributed, the flow in the gut reduces drastically, leading to GI damage.
Stress on the GI tract affects athletic performance and might cause vomiting, nausea, and diarrhea. Hence, the nutritional intake is compromised.
Fortunately, CBD for athletes can help by reducing tissue damage and repairing the permeability of the gut.
Many people only know how to use CBD oil for pain since they’re just familiar with the compound’s analgesic effects. However, the CBD benefits chart is very detailed.
CBD fitness supplements’ impact is as potent as its anti-anxiety and pain relief effects. Thus, you can incorporate it into your daily fitness routine for better performance.