How Much CBD Should I Take The First Time?

If you suffer from anxiety or chronic pain, you may have considered using CBD products to ease your symptoms. In the last decade, CBD products have gained popularity, with CBD creams and even coffee available on the market. But what exactly is CBD, and does it work?

There are hundreds of compounds found in cannabis and CBD is one of them. It is known as the “relaxing” compound, and it is said to have calming properties. 

CBD can be extracted from both marijuana and hemp. Although it is illegal in some states, you can purchase it with a license in places where it is legal.

If you are taking or planning on using CBD products for the first time, you may have many questions: Which products are the best? How much CBD should I take for the first time?

This article discusses CBD dosage and everything you should know about cannabidiol.

Ways You Can Take CBD

CBD is available in many different forms; it is all about personal preference when choosing them. Like with any medicine, it is always a good idea to consult your doctor instead of self-medicating. Here are a few ways in which you can use CBD.

CBD oil

CBD oil is one of the common ways of consuming cannabidiol. It is made by extracting CBD from hemp or marijuana and then diluting it with oil. You may use sublingual products like CBD oil by placing a few drops under your tongue and letting it absorb.

This is the faster way to feel CBD results since it doesn’t have to absorb through your digestive tract as edibles do. CBD oil is a great choice if you’re looking for a product that doesn’t have added sugars or preservatives.


Cannabis-based food products are called edibles. This is a great way to consume CBD if you are a beginner. There is a wide variety of edibles available on the market, from CBD gummies and even brownies.

Consuming edibles is a good way to mask any weird taste that CBD may have. The effects of CBD may be slower if you are consuming it via edibles. When you take edibles, they first have to go through your digestive tract. 

It may take anywhere around 40 minutes to two hours to feel the effect of the edibles. With edibles, you absorb around 20 to 30 % of the CBD you consume.


Although not the healthiest way to consume CBD, vaping is another technique of using CBD. You can add CBD oil to the cartridge of a vaporizer and smoke it. This allows the CBD to go straight into your bloodstream.

With vaping, you may feel the effects of CBD much faster, and you also absorb around 34 to 56% of it. However, smoking and vaping have been linked to lung damage, so you should do it at your own risk.

These are just a few ways you can consume CBD. Always make sure to consult your doctor before using any medication.

How Much CBD Should I Take?

CBD dosage is something that you may think about if you are planning on consuming it. Although there isn’t any fixed dose for CBD, it is always a good idea to start slow. Even if you overdose on CBD, you may experience side effects like nausea, lethargy, or drowsiness but not death.

You may respond to CBD differently from others as it is not the same with everyone. A great way to start if you’re using full-spectrum CBD is by taking 5mg at first and then slowly building up from there if you have not reached your desired effect.

You may continue increasing your CBD dosage until you reach your desired effect. If you begin to feel any side effects or undesirable responses, you can lower your dosage or stop taking the product completely.

It might take some time to find your ideal dose, but that is alright. Your aim should be to feel the relaxing effects of the CBD without overdoing it.

Doses also depend on how you’re consuming CBD. CBD oil may contain 1mg per drop, while edibles tend to contain 5mg or more. What you use CBD for is another thing that matters.

For example, if you’re using it for chronic pain, you may be asked to increase your dosage if you don’t get enough relief. It would be best if you kept in mind that CBD does not “cure” or “treat,” and it is never a good idea to self-medicate. For some people, CBD may not work at all.

CBD dosage could also depend on any other medication that you are taking. It could interact with certain medications, so make sure to consult your doctor before using CBD products.

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CBD Not Kicking In? Should You Take More?

Some CBD products may take much longer to kick in than others. This does not mean that you should re-dose. Re-dosing may leave you with unwanted effects of CBD. 

CBD may seem harmless, but it does have side effects which you may experience if you overdose. Some of these side effects are:

  • Nausea 
  • Drowsiness 
  • Diarrhea 
  • Changes in appetite 
  • Dry mouth
  • Fatigue

If you can’t feel the effects of CBD when using products such as edibles, wait a little longer instead of re-dosing. The effects of CBD usually last around 2 to 6 hours. How long it lasts usually depends on how much and how you take it.

Final Words

CBD products have been used for anxiety and chronic pain relief and are gaining popularity. There are still many myths surrounding CBD, and there is still a lot of research that needs to be done. You can consume it in many different ways and can even find beauty products with CBD in them.

Hopefully, this article answers all of your questions related to CBD dosage and the different ways in which you can consume it.

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