Whether you’ve just heard about CBD or have been using it for years, there is always something new to learn.
Of course, it gets hard for you to find the right CBD products with uncountable varieties available on the market. You may have a lot of questions about the safety and the ideal dosage of CBD products.
Nowadays, there’s also a lot of misinformation about CBD. This makes it quite confusing and frustrating, especially for newbies like you, who want to educate themselves or buy CBD products.
So are you looking for some credible information about this natural remedy?
In this CBD 101, we will clear up some of the most common CBD myths along with a comprehensive breakdown of most-asked questions about it.
Plus, we will also explore four CBD products for newbies who want to incorporate CBD into their daily routine. So let’s begin!
What is CBD?
Cannabidiol (also referred to as CBD) is a naturally occurring chemical compound in the Cannabis sativa, a plant with a tremendous therapeutic history.
Believe it or not, CBD has been used for medicinal purposes for years. Although people opted for the marijuana plant to get rid of different types of pains and illnesses, now, the use of marijuana is declared illegal by many states.
Well, the good news is that now several researchers and scientists have found that hemp-derived CBD contains several medicinal properties, and it’s entirely safe for use.
So we can define CBD as a safe, non-addictive phytocannabinoid used in products like edibles and oils to impart soothing relief and a feeling of relaxation.
Unlike delta-9-tetrahydrocannabinol (THC) – another important therapeutically active phytocannabinoid that causes the high cannabis known for, CBD is non-intoxicating.
Simply put, the use of CBD won’t get you high; instead, it will help you feel younger and healthier.
You must have heard about CBD’s ability to provide relief in various pains and aches. However, to our surprise, it can also treat severe symptoms of illnesses like depression and Alzheimer’s.
With several research studies underway, the list of CBD benefits seem to be just growing.
As of now, the scientific research and anecdotal accounts from physicians and patients highlight the potential of CBD in the following conditions:
- Chronic pains
- Skin disease (psoriasis, dermatitis, acne)
- Cardiovascular dysfunction (arrhythmia, atherosclerosis)
- Gut disorders (Crohn’s, colitis)
- Neuropsychiatric conditions (anxiety, PTSD, ADHD)
- Metabolic syndrome (obesity, diabetes)
- Neurological disorders (traumatic brain injury, stroke, Huntington’s chorea, epilepsy, multiple sclerosis, Parkinson’s, dementia, Alzheimer’s)
- Autoimmune diseases (rheumatoid arthritis, inflammation)
And the list goes on! Recently, CBD’s neuroprotective effects have also been established, along with its benefits for cancer patients.
A 2010 study discovered that CBD improves THC inhibitory effects on human glioblastoma cell survival and proliferation. That means CBD enhances the anti-cancer properties of THC.
Another 2010 study found that CBD promotes neurogenesis – the development of new brain cells in mature mammals.
How Does CBD Oil Work?
Our body’s endocannabinoid system contains cannabinoid receptors located in the skin, brain, and other body organs. These cannabinoid receptors influence stress levels, appetite, mood, and more.
While our body naturally produces endocannabinoids, many compounds found in the cannabis plant (including CBD) stimulate this system.
CBD is believed to block some endocannabinoid responses, especially those that influence inflammation, pain, and more.
Some Misconceptions About CBD
Myth #1: CBD Gets You High
This is one of the most common myths surrounding CBD, and it makes sense since both marijuana and CBD come from Cannabis sativa. However, unlike THC – the active ingredient in marijuana that gets users high – CBD will not produce a high.
That means you can enjoy CBD oil’s effects as well as its medical benefits without getting high or intoxicated.
However, some CBD brands that offer CBD oil for sale sometimes refer to CBD as a “non-psychoactive” compound, but that’s not entirely true.
The term “psychoactive” refers to a compound that alters your consciousness by interacting with your Central Nervous System (CNS). Since CBD has proven to relieve neuropsychiatric conditions like depression and anxiety, it is technically a psychoactive compound.
The most accurate terminology for CBD is that it is a “non-intoxicating” substance.
An intoxicating substance (alcohol, for example) is anything that impairs you and impacts your mental and physical capabilities negatively.
Irrespective of the term used in qualifying CBD, the truth is: CBD alone will never get you high.
Myth #2: CBD Is Addictive
You may be wondering that if you buy a CBD product as a natural alternative for your condition, it may be addictive. Fortunately, the report on CBD by the World Health Organization (WHO) suggests that it is not addictive.
The article published by the Expert Committee on Drug Dependence (ECDD) also agrees with the WHO report that CBD has therapeutic properties, and it is unlikely to create dependence or be abused.
Moreover, some studies also showed that CBD could reduce relapses and addictive behaviors.
In a study, rats with histories of alcohol or cocaine self-administration were used as subjects. The researchers gave them CBD oil once every 24 hours for a week.
The outcomes observed that CBD reduced the rats’ addictive behavior and helped them avoid relapse for up to five months. That shows that CBD can help to reduce addiction and prevent its recurrence.
With more evidence and research, cannabidiol could be a great alternative in the fight against addiction.
Myth #3: Without THC, CBD Doesn’t Work As Well
Contrary to the common belief, CBD’s effectiveness in promoting wellness is not affected by THC.
Multiple studies show that CBD is effective with or without THC, especially for epilepsy, inflammation, and chronic pain.
Most people want to avoid THC due to its psychoactive properties, and that’s why THC-free CBD products demand is so great.
Besides, you might have come across the terms broad-spectrum and full-spectrum while researching CBD.
Generally, some amount of THC is present in full-spectrum CBD. On the other hand, broad-spectrum CBD is THC-free but has all other beneficial cannabinoids.
So, remember, the essential aspect is not THC but other cannabinoids. And CBD works absolutely fine with or without THC.
Myth #4: Marijuana And Hemp Are The Same
People may confuse marijuana with hemp, but they are not the same. Although they are both derived from Cannabis sativa, that’s all they have in common.
Basically, marijuana is an unfertilized cannabis plant, while hemp is a fertilized cannabis plant.
While the THC level in hemp remains at or below 0.3 percent, marijuana’s THC level can get anywhere from 5 – 30 percent.
It’s important to know that most CBD products are still illegal in some states as the FDA doesn’t regulate them.
But regardless of that, hemp-made CBD products having THC content below 0.3 are declared legal by almost all states, and you can buy and use them without any hesitation.
Myth #5: Cannabidiol Is Illegal
Simply, CBD’s legality is linked to its source and the state you’re living in.
As we know that the majority of the CBD available on the market today is derived from industrial hemp, so it’s legal. If the products contain 0.3 % of THC or less, the government allows the manufacturers to ship, sell, and use them within the U.S.
On the other side, it’s also possible that you land your hands on a marijuana-based CBD product with high levels of THC. However, remember that federal law prohibits these CBD products currently.
So always read out the labels of the products you’re buying and make sure to stay on the safe side.
Plus, avoid marijuana-based CBD unless you reside in a state like Colorado or California, where marijuana is legal for recreational use.
Additionally, you should also check your state’s laws for new information, even if the federal authority permits CBD products derived from hemp on a national level.
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Myth #6: CBD Oil And Hemp Oil Are The Same
Both CBD oil and hemp oil come from the cannabis plant, so they must be the same thing, right? Of course not!
CBD oil comes from the plant’s stems and flowers, while hemp oil is derived from the seeds, which contain no CBD.
Yes, you can use hemp oil in various ways, from the base for plastics or paints to a nutritional supplement. However, it’s essential to avoid confusing it with CBD oil as it does not possess its potential therapeutic benefits.
Unfortunately, hemp oil usually passes off to unsuspecting customers as CBD oil. So do your homework before selecting a product to avoid falling victim to scammers.
4 CBD Products For CBD Newbies
So, you’ve decided to try CBD, but there’s only a little aspect missing – the ideal CBD product for you.
Selecting the perfect CBD product to include CBD in your daily routine can be challenging, especially for a newbie.
With multiple products resting on the shelves of your local store, it requires thorough research to choose one. Yes, the gummies look tempting and fun, but how could you know that they would suit your body as well?
Therefore, you can check out the below CBD product ideas to figure out your ideal CBD product and its dosing method.
This is one of the most popular methods of dosing CBD that yields faster effects.
Most CBD oil products come in a small bottle with a dropper, making it easy to dose CBD accurately. Just place a few drops of CBD oil under your tongue, and they will absorb quickly into your body system.
However, all CBD oils are not the same, and some have a relatively stronger taste than other variants of CBD products.
So if you don’t like the smell and taste of CBD oil, you can opt for another option. But if you’re okay with it, you can start with the smallest dosage. For instance, take 1-2 drops of CBD oil initially and then increase the dose as per your body’s reaction to it.
Lastly, before buying a CBD oil product, read that product’s reviews to gain more information about the product and the brand.
This option provides you a fun and easy way to include CBD into your daily routine.
CBD gummies are delicious and come in different flavors, shapes, and CBD concentrations, which allows you to track your CBD intake. Moreover, you can carry and consume them anywhere and anytime you like.
However, unlike CBD oil, the CBD gummies take time (about an hour) for the CBD’s effect to kick in.
Therefore, if you can wait for that duration, you should go for the gummies option, and if your condition needs instant relief, reach out to the CBD oil.
This includes CBD-infused creams, balms, lotions, transdermal patches, and salves.
They are all designed for direct application to the skin. Typically, these CBD products are beneficial in healing muscle spasms after a heavy workout, as well skin inflammation.
You can recover from any severe or light injury or cramp within minutes with a CBD lotion. Moreover, if you want to treat localized pain or skin issues like eczema and acne, CBD topicals are an excellent choice.
From relieving pains in your muscles to controlling the sebum production on your face, CBD topicals are the most effective solution to every health-related problem.
Just buy a CBD lotion or salve (suitable for your condition) and apply a tiny amount of it to the affected area. After a few minutes, you won’t even remember the pain.
However, if the results don’t show up, try increasing the dose and apply the product twice a day.
CBD Vape Juice
You can vape cannabidiol CBD juice (also known as CBD vape oil but contains no actual oil) to enjoy CBD benefits.
Believe it or not, vaping CBD gives the most rapid results. It delivers effect in just 10 minutes or less since it allows CBD to go directly into your circulatory system.
Legality-wise, these vapes are entirely legal for medicinal purposes. Luckily, they come in various flavors, so you can choose the one you like the most and enjoy your healing experience.
However, you must avoid using vape cartridges made with carriers or thinning agents like vegetable glycerin and propylene glycol or fractionated coconut oil (MCT). That is because a 2017 review discovered that these compounds could damage lung tissue.
So are you motivated enough to include CBD in your daily routine? Now, with the wide range of shapes, sizes, concentrations, and flavors of CBD products available in your local stores, it’s not a hard thing to do.
Just research thoroughly before you go buying a CBD product. If you’re still confused, consult your doctor, and he will indeed suggest the right CBD products and dosages for you.
With all the CBD benefits discussed above, it’s high time you bring an easy natural alternative to your home!