Best Time of Day to Take CBD Oil

If you’ve just started to include CBD oil into your day-to-day wellness routine, you might be wondering: “what is the best time of day to take CBD oil?” and “should I use CBD oil at night or day?”

Experts believe that using a particular dose of CBD oil at specific periods of the day can affect how you benefit from using the product. But everyone responds differently to CBD oil, so there’s no one-size-fits-all answer to the question, “what is the best time to take CBD oil.” However, there are ways to determine the time of the day that works best for you.

So, if you’re wondering when should I take CBD oil or what dosages and time of the day are best for you, this article will provide you the answers you seek. 

We will also provide you with CBD oil usage guiding principles based on your situation or what you want to achieve.

What Is The Best Time Of Day To Take CBD Oil?

Some factors can help you decide when to -take CBD oil. However, before we explore them, the recurring theme here is to pay attention to your body. 

What refreshes and maintains someone’s energy all through the day may get you to sleep. Why do the effects of CBD come with such a massive discrepancy? Well, it’s a bit complicated.

CBD interacts with the human Endocannabinoid System (ECS), which regulates physical processes like reproductive function, immune function, digestion, sleep, stress, pain, and memory on a molecular level. 

Due to the complexity of the ECS and its interaction with CBD, CBD’s potential impact on these physical processes is unique to each individual. That is why you need to choose a time of the day to experiment safely when starting your journey to daily supplementation with CBD oil.

For instance, if you want to improve your sleep with CBD, you’d probably think it will be most effective when you take it right before bedtime. However, it may stimulate you even when you’re trying to get a good sleep. 

To make the matter worse, it may produce a different effect when you use it in the morning than in the evening. This is why you should create time to experiment and ask yourself the question, “how does CBD oil make you feel?”

For most people, the ideal time to experiment safely is early in the evening when they close from work and still have many hours before bedtime. This helps them avoid any potential disruption to their nightly or daily rhythms or manage CBD oil side effects.  

For instance, if you want to know when to take CBD oil for sleep, you may experiment with both night and day dosage. 

Some people find it works best for rest when used at night, while others find that having CBD in their system during the day improves their nightly sleep behavior. However, you will understand how your body responds to CBD and the dose required for a particular effect with enough experiments. And this will help you decide the best time to take CBD oil.

So, When Should I Take CBD Oil?

The best time of day to take CBD oil is not an exact science, but the factors below will help you determine the best time to take CBD oil:

  • Reasons for using CBD oil
  • Dosage
  • CBD product choice

For better understanding, let’s take a closer look at these factors.

Reasons for Using CBD oil

People use CBD oil for many different reasons, from regulating appetite, sleep, and mood to treating symptoms like acne, seizures, anxiety, pain, and more. Cannabinoids from CBD oil or other CBD products are an excellent supplement for improving general wellness – more reason why people are turning to it.

CBD oil’s versatility stems from its ability to modulate the human endocannabinoid system to regulate biological functions. So, the best time to take CBD oil should largely depend on why you’re using it in the first place.


Cannabinoid products often come with daily dose recommendations or serving sizes, ranging from 1mg to 300mg per day. However, the recurring theme here is to experiment to figure out the best dosage that works for you. 

That is because the optimal CBD dose varies from person to person based on their CBD goals, severity and type of symptoms, and unique body chemistry.

The best way to experiment with CBD is by starting with the lowest possible dose and gradually increasing it until it can treat or relieve your symptoms. 

If you’re a lightweight person and new to taking CBD products, we suggest you begin with something between 1-5mg to see how CBD makes you feel. However, suppose you’re managing more severe symptoms and have more weight. In that case, you may not see any result until you reach a minimum dose of 25mg. 

Once you understand how you respond to CBD, you can play with the dosage times and amounts.

CBD Product Choice

The type of CBD you take can also help determine when to take CBD. That is because the delivery method of the CBD product you choose will help determine your optimal CBD dosage. 

For instance, supplements like vapes and oils yield faster effects but for shorter periods than edible CBD products. Conversely, edibles and capsules deliver a more pronounced impact but take more time for the body to respond to it since they have to pass through your digestive system.

Trending Tips on CBD Products

Moreover, the type of CBD product you take will determine if it has other beneficial ingredients or nutrients that you need. For instance, topicals and creams contain moisturizers that can help treat skin conditions like acne and skin dryness. 

Full-spectrum CBD oil includes essential substances like Terpenes, Chlorophyll, Flavonoids, vitamins, essential fatty acids, and minor cannabinoids.

The dosage chart below that we prepared based on body weight and the type of effect desired might be helpful for CBD newbies.

Weight (lbs)Dose with Mild Effects (mg)Dose with Medium Effects (mg)Dose with Strong Effects (mg)
11-221 to 569

CBD Dosage – How Often Should You Take CBD?

The optimal frequency of using CBD oil depends on individual preferences. However, using it as a daily supplement comes with many benefits, including bolstering your body’s ECS and encouraging homeostasis and equilibrium by helping it produce natural cannabinoids.

Daily usage helps to maintain your body system’s endocannabinoid level. However, depending on your dosage, body weight, CBD product you take, and other factors influencing the rate at which your body absorbs CBD, it can take hours or minutes for CBD to start interacting with your ECS.

Some users prefer to take CBD at different doses throughout the day to ensure a constant concentration of CBD in their bloodstream. While most users prefer to stick to a single CBD product such as CBD oil, others like to include different CBD forms such as topicals, gummies, and capsules into their daily routine. 

That is why we recommend experimenting to determine the best CBD oil or CBD product for you.

The Best Time to Take CBD Oil

The ideal time to take CBD oil or other CBD product depends on your individual preference, especially when you feel it suits your routine best. 

Some users prefer using smaller doses in the morning to improve focus and reap other CBD’s natural benefits. Others prefer using their daily CBD doses right before bed or in the evening. However, most people prefer taking it consistently throughout the day.

So, what time of the day yields the best result? Find out in the section below. 

CBD In the Morning – What Can It Do?

Relaxes Your Muscles

Your body is as important as your mind. CBD can relax your muscles when you take it in the morning after waking up with muscle stiffness after a night of stillness.

Helps You Manage Stress

Taking CBD oil in the morning can relieve you of the anxiety and stress you pass through before going to work. It interacts with the cannabinoid receptor in your brain to keep you relaxed. It also modulates the GABA receptor’s activity to reduce hyperactivity and help you begin the day with clarity.

Improves Your Focus

CBD may be helpful when you’re experiencing a more complicated than usual morning brain fog. Although it will not give you a quick energy boost, it will promote a calming sensation and a healthy state of balance in your mind. 

If you want to avoid stress and stay focused, the best time to take CBD is in the morning. It can also help you maintain a healthy sleep-wake cycle and improve your mental alertness.

Increase The Effectiveness Of Your Morning Workout

If working out in the morning is part of your daily routine, then the use of CBD may come in handy. CBD will improve your focus, warm up your muscles, and speed up the rejuvenation process to keep you refreshed after a tough workout session.

CBD In the Evening – What Can It Do?

Help You Relax After A Hard Day

If you’re anxious or tired after a big day, taking CBD is an excellent way to relax your body and mind. If you take a higher dose at night, it can produce a sedative effect, which is helpful if you find it difficult to fall asleep.

Reduce The Stream Of Thoughts In Your Mind Before Bed

At times, it is difficult for the body and mind to slow down after a bad day or a day full of activities – and sinking into bed or couch may only do little to help us unwind. When you take CBD in the evening, it can induce tranquility and feelings of relaxation. It helps control the stream of thoughts that goes through your mind and affects your sleep.

Help You Sleep Well

CBD can promote deep, nourishing sleep and help you maintain healthy sleep cycles. For instance, research shows CBD’s ability to treat sleep disorders like vocalizations, vivid dreams, tremors, and abrupt body movements.

Trending Sleep Topics

Benefits of CBD – Why Use CBD Everyday?

Although there is a lot of pending research, there are several benefits of using CBD oil. In recent years there has been a rise in people using CBD for stress-related problems. Around 7% are using CBD, with that number expected to grow to 10% in the next few years.

If you’re a new time user, you might be curious about CBD oil benefits. Here are just a few ways in which CBD can be helpful:

Anxiety Relief

Anxiety is unfortunately more common than you’d think. For some, the effects of anxiety can be much more severe and affect their way of life. CBD may be used to get relief against stress and anxiety.

CBD is known as the calming component found in cannabis. When taken, CBD affects the way your brain reacts to serotonin, and it may regulate your mood. People that suffer from social anxiety may find it easier to deal with social situations once they have taken CBD oil.

Several animal studies have also shown that CBD may have an antidepressant-like effect. 

Standard anxiety medication can be addictive and even harmful in some cases; CBD is a natural way to get some anxiety relief.

Beneficial to Skin

Around 50 million people in the US are affected by acne. Acne is caused by a number of reasons, such as bacteria, genetics, and excessive production of sebum. A lot of acne medication contains chemicals that might dry out your skin or make your acne worse.

Research suggests that CBD may be beneficial to your skin and may help reduce acne due to its anti-inflammatory properties. CBD skincare has been really popular, with products like face masks and face creams. Although there are some promising results, further research needs to be done to know CBDs full effects on skin conditions.

May Help With Joint Pain

Animal studies have shown that CBD may have pain-relieving properties and may help with joint conditions such as arthritis. Although there needs to be more research done to see if CBD truly helps with arthritis, some users have reported reduced joint pain.

Remember to consult your doctor before trying any CBD products, as they can interfere with arthritis medication. 

May Help With Insomnia 

Sleep-related problems such as insomnia can be hard to deal with. Adults need around seven to eight hours of sleep per night to function properly during the day. Lack of sleep can cause mood swings, poor performance, and many other problems.

In the long term, insomnia can leave you with many health problems and may have negative effects on your way of life. 

A 2019 research suggests that CBD may help you fall asleep easier. The 72 subjects that this study involved were given 25mg of CBD per day, and within the first month, 66.7% of the patients reported improved sleep.

People that suffer from insomnia may take CBD oil to help them reduce nighttime anxiety and fall asleep more easily. Consult your doctor before using any CBD products for your sleep-related problems.

Final Words

Although there is no one-size-fits-all answer to the question of the best time of day to take CBD oil, the tips mentioned above should help. Pay attention to your body and experiment with different CBD products, dosage, and timing to figure out your best time to take CBD oil.

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