Zoom Calls Got You Anxious? 9 Anxiety Tips to Help You Behind the Screen

Man is a social animal, and social interaction is a basic human need. Sounds cliché, right? Much as it’s true, with the coronavirus pandemic affecting the world, our social life has switched exclusively to zoom calls. 

Online video chatting provides the ease of working from home and also makes social interaction easier during these isolated times.

As much as these video chats provide a suitable medium of communication, they also tend to make people anxious. 

Why Do Zoom Calls Make People Anxious?

Online video call on a laptop.

Zoom calls take a toll on instinctively shy people, and great conversationalists also fall prey to zoom fatigue. People have to communicate via video calls very often, sometimes multiple times a day.

It gets exhausting because it is not easy to embrace video chats. It is because zoom calls tend to make people more self-conscious—unlike physical, verbal conversations. The reason why virtual meetings make you more self-aware is the idea of constantly being watched.

Moreover, active body language is absent during video chats. Positive gestures, mannerisms, and postures are primarily absent or difficult to interpret when staring at a screen. It leaves people feeling awkward when they question the other person’s response.

Some of these video chats are recorded; hence zoom calls are very triggering for anxiety disorders. Besides that, it is also tricky for social people to communicate via virtual mediums because even a few moments of silence feel downright disturbing during video chats. 

9 Anxiety Tips to Help You Find Your Calm Behind the Screen

Constant zoom calls build pressure and drain our social energy. That is why it is essential to recharge your social battery and find the calm behind the screen. Here are some anxiety tips that may help you cope with built-up stress.

1. Avoid Negative Evaluation 

People face difficulty in transitioning to the world that offers video chat as the new social norm. Zoom tends to amplify reticence, and the absence of verbal cues makes most people uncomfortable staring at their own faces.

If you suffer from social anxiety, then the chances are that this is bothersome. To avoid focusing on your panel, you can cover your image, and it will relieve the stress that comes with self-consciousness. 

Zoom offers a function that helps you hide your image from yourself so you wouldn’t constantly get distracted by your video panel. In addition, it will help you avoid the negative evaluation of yourself. 

2. Practice Mindfulness

It is vital to practice mindfulness to have better mental health. Mindfulness helps to combat anxiety that stems from video calls. You have to remind yourself to notice your thoughts and feelings before and after your zoom meetings.

Mindfulness helps you become self-aware and positively impacts your wellbeing. It also allows you to notice signs of stress and anxiety and deal with them in a better way.

3. Keep Your Body and Mind Healthy

Staying isolated deteriorates mental health, as psychological and physical health are interconnected. That is why it is crucial to go out for walks.

If you’re unable to go outdoors during the pandemic, then you should try to exercise indoors frequently. In addition, try to get enough sleep and eat a balanced diet to stave off anxiety symptoms. 

4. Give Yourself a Break From Screening

If you spend hours in front of the screen without taking short breaks, you’re likely to become more stressed. In addition, sitting in the same position for hours or staring at the screen for an extended period exhausts your body.

It is necessary to turn off your camera and stretch your legs and arms. While most people feel awkward turning off the camera, it is entirely normal to take a break between continuous calls. 

So try to rest your eyes and stretch your body for a couple of minutes. It would help if you also changed positions to make yourself more comfortable.

5. Spend Some Alone Time

Meeting various deadlines and attending online meetings back to back builds up stress. Under these circumstances, it becomes vital to look after your mental health more so than ever.

So how do you achieve peace of mind when you have to log in for hours of video calls? Remember scheduling those five zoom meetings? It is equally important to take some time out for self-care.

Create notes and schedule your day and remember to take out some time for yourself. Gather your thoughts, process your feelings and grab some comfort food. While these may seem like minor changes to your busy life, their impact is long-lasting on your mental wellbeing. 

6. Perform Yoga 

Yoga promotes relaxation and helps you achieve a calmer state of mind. Besides that, it has a positive impact on your body. Yoga also elevates mood and manages your symptoms of anxiety and depression. 

Performing five minutes of yoga can help you destress from a long busy day. You can also incorporate meditation into your yoga routine.

7. Become More Familiar With Video Calls 

People expect video calls to become second nature, but unfortunately, the grid of faces and lagging voices do not seem to be natural no matter what. Thus it would help if you become accustomed to video calls to avoid the anxiety that comes with uncertainty attached to video calling.

You can try to call friends and family before your meetings and make yourself familiar with zoom.

8. Stay Connected With Friends

During the pandemic, social media became a lifeline for many people. From streaming dance videos to hosting Netflix parties, socializing switched to the virtual world.

Family running and having fun.

It is vital to spend time with friends and family to destress, so you should try to engage in activities that will positively impact your social energy and keep you connected with your loved ones.

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9. Take Supplements to Manage Anxiety

Several vitamins and supplements help manage stress and anxiety. Some common supplements are Melatonin, L-theanine, and cannabidiol.

CBD for anxiety includes tinctures and edibles. If you don’t like to eat multivitamins, CBD gummies are the best to consume. They have hemp extracts that have a calming effect on your mind and promote relaxation.

Final Words

As important as it is to log in for all your zoom meetings, do not forget to look after your mental health. With these self-care and anxiety tips, we hope you find your calm behind the screen and continue working in a positive environment.

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