Those medals on your walls show you have been an excellent student all your life. Your current boss can’t stop praising your performance. According to your colleagues, you are a wonderful and productive co-worker.
However, one thing that they may not know is that you suffer from high functioning anxiety.
While this form of anxiety has proven quite beneficial for your success, it is slowly diminishing your confidence and attitude towards life.
What Is High Functioning Anxiety?
High functioning anxiety is one of the most challenging and complicated categories of mental illness to manage. While you may look perfect and motivated from the outside, your inside might be a definition of revolutionary struggle and stress.
People with high functioning anxiety may be socially active, high-achievers, and productive for the world; they are usually stressed, nervous, fearful, and anxious before starting even the most manageable tasks.
However severe this anxiety disorder maybe, people with high functioning anxiety do not let the war inside overshadow their performance.
Have you ever felt extremely nervous and stressed on the night before an exam but woken up to perform better than your expectation? While your performance was perfect, the anxiety that you went through was devastating for both your physical and mental health.
Symptoms of High Functioning Anxiety
The most common symptoms of high functioning anxiety are:
- Difficult breathing
- Increased heartbeat
- Tense Muscles
- Loss of appetite
You may feel all of these emotions and changes in your body when you are alone. However, as a high functioning anxiety victim, you may not let the world know about these fears and worries and present yourself as a sorted human being.
Does This Anxiety Cause High Functioning Depression?
Yes, it does. In most cases, high functioning depression is the bi-product of anxiety. You may feel highly gloomy and down for an extended period.
- Difficult Sleep
- Poor Concentration
- Weight loss
- Persistent sad and low mood
Why Do People Hide Their Anxiety?
You may have never shared your anxious state with anyone. While this doesn’t seem right, it is pretty familiar with high functioning anxiety patients.
There are many reasons behind keeping this a secret, such as:
- High functioning anxiety portrays you as an outgoing and proactive person. It is what everyone likes, and you want to keep it that way.
- This anxiety pushes you to be a high-performing individual in both personal and professional life.
- Your extraordinary passion for your work and relationships makes you an honest person.
- High functioning anxiety pushes you to become a well-organized person that benefits your success.
These characteristics are majorly what people look for in employees and partners. You understand that demand, and as a result, you hide the struggle that goes behind being a responsible and hard-working individual.
The Challenges of Keeping It a Secret
Imagine acing a presentation after a sleepless night with racing thoughts and increased heartbeat. You receive all the praises you need but did anyone take account of the behind-the-scenes struggles?
As long as you won’t share your inner state with anyone, no one would know what you have been through. Isn’t that demotivating?
As a high functioning anxiety individual, you may consider yourself as a messed-up human. Your actions are dictated through your anxiety, and you may feel dependent on this situation.
However, anxiety, irrespective of its form, takes a bad form sooner or later. Currently, you may see it as the engine of your life’s train, but in a few years, it may blow up your vehicle.
Therefore, the best way to avoid this is to seek a high functioning anxiety treatment.
The Best Treatments for High Functioning Anxiety
One of the most recommended treatments for this problem is professional help. You may be prescribed some anti-anxiety medicines or may be asked to go through therapy with a psychiatrist.
Either way, you will slowly become a healthy person.
Your therapist may also suggest a few daily tips to help you control this anxiety disorder.
For instance, he may ask you to:
- Give yourself 20 minutes every day to analyze your mental state.
- Look for a habit that may trigger anxiety and replace them. For instance, caffeine increases restlessness and sweating in some people. If your caffeine consumption is way above average, replace it with drinks like green tea and water.
- Follow a strict sleep schedule. It includes sleeping on fixed time and duration.
- Work on your thought-process. For instance, give time to your negative thinking and find a solution to convert it into something positive.
- Exercise every day to improve your strength, breathing and clear your mind. Yoga is one of the best exercises to maintain calmness within you.
- Improve your diet. Eating vegetables, fruits, and healthy grains reduce stress and anxiety.
- Share your thoughts. There is always a loved one that has all ears for you. Don’t think of this anxiety as your weakness.
Let it all out and explain what you go through every time.
The above tips may help reduce your anxiety and depression.
However, make sure to not let this positive change affect your performance. Because if it does, anxiety symptoms may appear all over again.
Your performance is directly proportional to your hardwork and abilities. Therefore, keep this in mind and work to become a healthy individual.
High functioning anxiety is one of the most common problems of today’s success-driven people. While it may help you achieve your goals, it is unhealthy for both your mind and body.
If you relate to any of the symptoms mentioned above, get a high functioning anxiety treatment as soon as you can. While you do, don’t forget to follow the daily tips to improve your life.
We wish you a healthy mind!