Anxiety is what makes us human, and we have all experienced it at least once in our lives. But for some people, it can affect their quality of life. Research suggests that around 40 million people in the US deal with anxiety disorders.
Luckily there are many ways in which you can deal with stress and anxiety. One of the best ways to manage your anxiety is through meditation. There are many forms of meditation, which can help you ease your thoughts and relax.
In this article, we will discuss how you can use meditation for anxiety and its benefits.
What Is Meditation And Is It Important?
Meditation is a series of techniques that help you focus, relax, practice mindfulness, and increase awareness. We are used to seeing meditation as a yoga tool that encourages you to focus on your thoughts and breathing. But meditation can be great for managing anxiety and can even make you feel happier.
It is an art that has been practiced for centuries as a way to create a sense of calm and peace inside your body.
There have been many scientific experiments conducted that suggest that it can truly work wonders! For example, a study shows that meditation can increase your memory and improve your problem-solving skills. Research also suggests that meditation can help with depression and other mental illnesses.
Is it necessary to meditate? If you suffer from an anxiety disorder, chances are you’re looking for a way to calm your nerves. A few minutes of meditation each day can provide you with the anxiety relief you need.
While you meditate, you focus on yourself, dragging yourself away from anxious thoughts and coming back to reality. Concentrating on your breathing is a big part of meditating. Breathing through your abdomen tricks your brain into thinking that you’re calm, thus relaxing anxious nerves.
If you meditate for a few minutes every day, you will surely see a difference in the way you manage your stress.
Although it is essential to keep in mind that even though meditation is a helpful tool, it is in no way a replacement for proper treatment.
Types Of Meditation
You’ll be surprised to know that there is more than one type of meditation. Here are some meditation techniques which you can practice.
This is the most commonly practiced type of meditation, and it focuses on the act of being mindful. While you are practicing mindful-based meditation, you are focusing on each thought that passes through your head.
You become aware of your body, your thoughts, surroundings, and your breathing. Once you become aware of all these things, you’ll find it easier to slow down your thoughts and deal with negative feelings.
This is an excellent form of meditation for those with anxiety, as it brings your focus to the present time. Thinking about the past or future is often anxiety-inducing for people, and mindfulness meditation can help you calm down.
This type of meditation helps you focus with the help of your five senses. Unlike mindfulness meditation, in which you focus on your thoughts, this type is all about concentrating on one thing, whether it’s a sound, a smell, or even your breathing.
Focus on this one thing, letting your mind go blank, and feel your body relaxing as all the thoughts melt away.
This form of meditation requires you to repeatedly chant words or affirmations to help clear up your mind. The most common phrase people use when practicing this type of meditation is “om,” a spiritual sound used by Buddhists.
You can also chant affirmations to uplift yourself and clear up your thoughts. Some good affirmations include telling yourself that you are good enough and worthy of self-love.
Progressive Muscle Relaxation
This type of meditation is often used as a form of symptom management for dealing with anxiety. Progressive muscle relaxation focuses on tensing and relaxing different sets of muscles in your body.
There are many benefits to this form of meditation, including that it may help you fall asleep easily. In addition, practicing this form of meditation can help relax any tense muscles in your body.
Benefits Of Meditation
Now that we have talked about the different types of meditation, let’s move onto the variety of benefits it provides. Here are just some of the benefits of meditating daily.
Helps You Fall Asleep
Dealing with anxiety can make it hard for one to fall asleep. Thoughts race through your head, making you feel anxious as bedtime approaches. Practicing meditation is a great way to ease your nerves before bed.
Meditating can help you put away any negative thoughts and let your body rest. A good practice is to put away negative thoughts in an imaginary box and deal with them later.
Helps You Think Positively
When we deal with anxiety, it can feel overwhelming, and you may feel like you’re stuck in an endless loop of negative thoughts. However, through meditation, you realize that these are just thoughts at the end of the day, and your anxiety can’t hurt you.
You learn to flow with your anxiety and eventually overcome it. Meditation for anxiety is an excellent tool and will surely help you relax.
Helps You Identify Your Triggers
Multiple things can trigger anxiety, and through meditation, you can learn to identify the triggers that make you anxious. When you meditate, you evaluate your feelings without judging them.
Instead, you ask yourself, “what is making me feel this way” or “what triggered me at this moment.”
Becoming aware of your thoughts and emotions helps you deal with them better. For example, you can tell yourself that it’s completely normal to feel anxious and that you can overcome this feeling.
As a practice that has been around for centuries, meditation is a great way to create inner peace. So often, we may feel like there’s no hope, especially when dealing with mental illnesses. But meditation helps you become more mindful and aware of your thoughts, helping you overcome any negative feelings.
We hope this article helped you find the perfect type of meditation for anxiety relief.