CBD Dosage For Anxiety – How Much CBD Oil Will Help Ease My Anxiety?

Anxiety disorders are a huge ordeal, considering 31% of the adults in the US suffer from them. Although anti-anxiety medications are available, they come with a host of side effects. 

Lately, people have been turning to CBD for anxiety since it has fewer significant side effects and shows promising results. 

However, most of us are confused about the right CBD dosage for anxiety for daily use. 

In this guide, we’ll help you find the right CBD dosage for anxiety you need to take daily to see instant and positive results. 

Before we begin, keep in mind that the results are not universal. CBD’s effects differ from one person to another. Thus, you should save room for slight variations and fluctuations when calculating the CBD dosage for anxiety.

What Is CBD?

First off, let’s discuss CBD a little. Starting with the most-asked question – what is CBD, and why is it thought to be the Holy Grail of herbal pharmaceutical solutions? 

CBD oil for anxiety relief.

Cannabidiol or CBD is the widely-studied cannabinoid found in the hemp plant. Its other component, THC, is almost as popular as CBD. However, it’s either not added to CBD products or is present in negligible amounts because of its psychoactive properties. In contrast, CBD is a non-psychoactive compound, which means when you use CBD oil products, you won’t get ‘high.’ Thus, you always stay in your right state of mind after your consumption. 

That’s precisely what makes CBD the most sought-out cannabinoid. 

Research shows that CBD has pharmaceutical potential. Since it’s a potent anti-inflammatory agent, it is effective against multiple conditions, including anxiety.

Is CBD Effective Against Anxiety?

Currently, many studies are underway to learn more about CBD and its benefits. However, past research has made it very clear that CBD can help alleviate anxiety and its symptoms. 

General Anxiety Disorders 

Studies conducted on different animals show that CBD helps reduce generalized anxiety. 

According to a study, rats that took CBD showed lower behavioral symptoms of anxiety. All the rats were exposed to a stressful situation. After taking CBD, their stress level became stable, and the heart rate also improved. 

However, there is more research required to see the effects of CBD in humans having anxiety.

Post Traumatic Stress Disorders 

Besides general anxiety disorders, CBD also helps against advanced conditions, such as PTSD

In a 2016 study, it was found that CBD oil applied to the skin could help people sleep better and eliminate anxiety. The children who were the test subjects also showed improvement in their symptoms of anxiety.

Another 2018 review indicated that THC and CBD work together to treat the signs and symptoms of PTSD. 

Social Anxiety 

A 2011 study found the effects of CBD on people suffering from Seasonal Affective Disorder or SAD. The candidates received a 400 mg oral CBD dosage and showed a lower anxiety level after some time.

Moreover, a 2019 study indicated that CBD effectively reduced stress in teenagers suffering from social anxiety. The researchers reported seeing reduced signs of anxiety in people who took 300mg of CBD daily.

CBD Dosage for Anxiety: How Much CBD Should I Take?

Now, let’s come back to our main concern: What CBD dosage for anxiety should you take daily? 

But before starting, it’s recommended to consult your doctor first to get the most suitable CBD dosage guidance. 

Otherwise, here are some factors you should consider to determine your right dosage and a simple Stepwise Dosing method to get you started. 

Factors to Consider

To avail the CBD oil benefits for anxiety, you have to consider the following things:

  • The intensity of your disorder 
  • Weight
  • Drug interactions, if you’re using any 
  • The concentration of the CBD product 

Stepwise Dosing 

The Stepwise Dosing method is a general way of administering CBD for anxiety. Instead of using a formula or consulting a chart, you simply set a standard dose for yourself. 

Start by choosing a baseline dosage. The lesser it is, the better. For instance, let’s say you begin with a CBD dosage of 3mg a day. 

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If you don’t feel any difference, increase the dose by 3mg the next time. In this way, your third dose will be 9mg, and so on. 

Stop when you think you’ve reached the right amount. 

How to Establish a Baseline Dose?

If you’re having trouble choosing the baseline CBD dosage, you can use a rough estimate. The most crucial aspect that many experts suggest considering is your weight. 

Plus, you should also factor in the intensity of your condition. 

Firstly, divide your anxiety into three categories: mild, moderate, and strong. You can also categorize it as low, medium, and high. Just go with whatever rows your boat. 

  • Mild: If you’re suffering from mild symptoms, use a CBD dosage of 1mg for each 10pounds of your weight. For instance, if you weigh around 85 to 100 pounds, 10mg of CBD is ideal for you.
  • Moderate: For a moderate effect, use 3mg rather than one for every 10 pounds. 
  • Strong: For extreme situations, use 6mg for every 10pounds. In this way, if you weigh 100pounds, you should initially take 50 to 60mg of CBD dosage.

How to Use CBD Oil for Anxiety?

You can find CBD in several different forms, from CBD topicals, like lotions and salves, to edibles like candies. 

Here are the three most common ways people with anxiety intake CBD.

CBD Edible Gummies

So, you can take CBD with food to mask the taste. Or if that sounds too boring for your tastes – go for a more adventurous option and try some gummies!

CBD gummies for stress help.

You’ll be able to enjoy the taste of your favorite gummies without having that guilty feeling inside; you know, like when people stare at you after they see what’s in your hand. Everyone deserves a little sugar-induced happiness!

In case you don’t know, Beau Schmitt, a San Diego-based restaurateur, stated that he treats his anxiety with CBD gummies. He consumes 2 to 3 gummies every morning and then again at night before going to bed to sleep well. 

However, the CBD gummies don’t show instant results, so don’t opt for them if you experience sudden anxiety attacks.

CBD Oil and Oral Sprays

Secondly, you can take it sublingually by putting a few CBD oil drops under your tongue for quick absorption. 

Well, you have the two most accessible options here – CBD oil or oral sprays. If you can’t swallow capsules and gummies, CBD oil and sprays can both be excellent choices for you.

Regardless of whatever you choose, the CBD absorbs instantly into your blood to treat your condition.

You’ll be surprised to know that even medical practitioners use CBD to treat their anxiety. 

An RN and cannabis advocate, Jessie Gill, says that she intakes CBD oil twice a day. She is currently taking a CBD dosage of 25 mg of full-spectrum CBD oil to reduce her anxiety symptoms. She adds that her mind always starts thinking about CBD oil to rescue herself from the racing thoughts.

Moreover, she says that it also assists her with chronic pain. Depending on the intensity of the pain and anxiety, she usually takes a CBD dosage of 50 mg to 75 to 100 mg a day. 

CBD Vape Oil

Lastly, you can smoke the CBD vape oil of your preferred flavor. Smoking is the most effective way to administer CBD to the body since vape oil has higher bioavailability. 

It is considered one of the quickest ways to see the CBD oil benefits for acute anxiety conditions. 

Gill says that she started consuming CBD oil for her chronic pain, but later, she discovered that it could also treat her anxiety. She opted for a vaping pen and inhaled CBD oil in a vaporized form. 

Later, she combined her full-spectrum CBD oil for anxiety with the high-THC oil for pain. Overall, her experience turned out to be a good one. Not just the general anxiety, she can now manage the THC-induced anxiety as well.

However, many medical experts have raised their eyebrows regarding the chemicals used in vaping liquid and the heating coils of vape pens. There is still a lot to research and discover about the long-term safety of this method, so pass on it if you want to play safe.

Can You Overdose on CBD?

Until now, research has not shown any side effects of taking too much CBD. In some cases, if you take more than 100mg, you may feel a bit tired, but that’s pretty much it. 

Luckily, CBD doesn’t have any concerning or significant side effects.  

Here’s a warning for beginners, though: when you start taking CBD, your stomach will take some time adjusting to it. However, this will pass after a few doses, and your body will become familiar with this new substance. 

Overall, CBD is thought to be free of side effects. Still, it may have a few minor effects that you should know about. These include:

  • Drowsiness
  • Dry mouth 
  • Diarrhea 
  • Fatigue 

Some people may also experience a change in their appetite, but that’s rare.


By now, you should know how many drops of CBD oil for anxiety will help you get rid of most symptoms.

Most importantly, make sure to do extensive research beforehand to find the best CBD dosage for anxiety. 

Otherwise, you may end up with a subpar product with minimal to no effects. If you want to live a healthy and stress-free life ahead, it’s a good time to buy a high-quality CBD product.

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