If you’ve just started to include CBD oil into your day-to-day wellness routine, you might be wondering: “what is the best time of day to take CBD oil?” “should CBD oil be taken at night or day?”
Experts believe that using CBD oil at a particular dose at specific periods of the day can affect how you benefit from using the product. But everyone responds differently to CBD oil, so there’s no one-size-fits-all answer to the question, “what is the best time to take CBD oil.” However, there are ways to determine the time of the day that works best for you.
So, if you’re wondering, “When should I take CBD oil” or what dosages and time of the day are best for you, this article will provide you the answers you seek. We will also provide you with CBD oil usage guiding principles based on your situation or what you want to achieve.
What Is The Best Time Of Day To Take CBD Oil?
Some factors can help you decide when to -take CBD oil. However, before we explore them, the recurring theme here is to pay attention to your body. What refreshes and maintains someone’s energy all through the day may get you to sleep. Why do the effects of CBD come with such a massive discrepancy? Well, it’s a bit complicated.
CBD interacts with the human Endocannabinoid System (ECS), which regulates physical processes like reproductive function, immune function, digestion, sleep, stress, pain, and memory on a molecular level. Due to the complexity of the ECS and its interaction with CBD, CBD’s potential impact on these physical processes is unique to each individual. That is why you need to choose a time of the day to experiment safely when starting your journey to daily supplementation with CBD oil.
For instance, if you want to improve your sleep with CBD, you’d probably think it will be most effective when you take it right before bedtime. However, it may stimulate you even when you’re trying to get a good sleep. To make the matter worse, it may produce a different effect when you use it in the morning than in the evening. This is why you should create time to experiment and ask yourself the question, “how does CBD oil make you feel?”
For most people, the ideal time to experiment safely is early in the evening when they close from work and still have many hours before bedtime. This helps them avoid any potential disruption to their nightly or daily rhythms or manage CBD oil side effects.
For instance, if you want to know when to take CBD oil for sleep, you may experiment with both night and day dosage. Some customers find it works best for sleep when used at night, while others find that having CBD in their system during the day improves their nightly sleep behavior. However, you will understand how your body responds to CBD and the dose required for a particular effect with enough experiments. And this will help you decide the best time to take CBD oil.
So, When should I take CBD oil?
The best time of day to take CBD oil is not an exact science, but the factors below will help you determine the best time to take CBD oil:
- Reasons for using CBD oil
- CBD product choice
For better understanding, let’s take a closer look at these factors.
1. Reasons for using CBD oil
People use CBD oil for many different reasons, from regulating appetite, sleep, and moods to treating symptoms like acne, seizures, anxiety, pain, and more. Cannabinoids from CBD oil or other CBD products are an excellent supplement for improving general wellness – more reason why people are turning to it.
CBD oils’ versatility stems from its ability to modulate the human endocannabinoid system to regulate biological functions. So, the best time to take CBD oil should largely depend on why you’re using it in the first place.
Cannabinoid products often come with daily dose recommendations or serving sizes, ranging from 1mg to 300mg per day. However, the recurring theme here is to experiment to figure out the best dosage that works for you. That is because the optimal CBD dose varies from person to person based on their CBD goals, severity and type of symptoms, and unique body chemistry.
The best way to experiment with CBD is by starting with the lowest possible dose and gradually increasing it until it can treat or relieve your symptoms. If you’re a lightweight person and new to taking CBD products, we suggest you begin with something between 1-5mg to see how CBD makes you feel. However, suppose you’re managing more severe symptoms and have more weight. In that case, you may not see any result until you reach a minimum dose of 25mg. Once you understand how you respond to CBD, you can play with the dosage times and amounts.
3. CBD Product Choice
The type of CBD you take can also help determine when to take CBD. That is because the delivery method of the CBD product you choose will help determine your optimal CBD dosage. For instance, supplements like vapes and oils yield faster effects but for shorter periods than edible CBD products. Conversely, edibles and capsules deliver a more pronounced effect but take more time for the body to respond to it since they have to pass through your digestive system.
Moreover, the type of CBD product you take will determine if it has other beneficial ingredients or nutrients that you need. For instance, topicals and creams contain moisturizers that can help treat skin conditions like acne and skin dryness. Full-spectrum CBD oil includes essential nutrients like Terpenes, Chlorophyll, Flavonoids, vitamins, essential fatty acids, and minor cannabinoids deficient in the modern lifestyle.
That being said, the dosage chart below that we prepared based on their body weight and the type of effect desired might be helpful for CBD newbies.
|Weight (lbs)||Mild Effects||Medium Effects||Strong Effects|
|11 – 22||1 mg – 5 mg||6 mg||9 mg|
|22 – 44||6 mg||9 mg||12 mg|
|44 – 80||9 mg||12 mg||15 mg|
|80 – 154||12 mg||15 mg||18 mg|
|154 – 242.5||20 mg||25 mg||30 mg|
|+242.5||25 mg||30 mg||45 mg|
CBD dosage – how often should you take CBD?
The optimal frequency of using CBD oil depends on individual preferences. However, using it as a daily supplement comes with many benefits, including the bolstering of your body’s ECS and encouraging homeostasis and equilibrium by helping it to produce natural cannabinoids.
Daily usage helps to maintain your body system’s endocannabinoid level. However, depending on your dosage, body weight, CBD product you take, and other factors influencing the rate at which your body absorbs CBD, it can take hours or minutes for CBD to start interacting with your ECS.
Some users prefer to take CBD at different doses throughout the day to ensure a constant concentration of CBD in their bloodstream. While most users prefer to stick to a single CBD product such as CBD oil, others like to include different CBD forms such as topicals, gummies, and capsules into their daily routine. That is why we recommend experimenting to determine the best CBD oil or CBD product for you.
The Best Time to Take CBD Oil
The ideal time to take CBD oil or other CBD product depends on your individual preference, especially when you feel it suits your routine best. Some users prefer using smaller doses in the morning to improve focus and reap other CBD’s natural benefits. Others prefer using their daily CBD doses right before bed or in the evening. However, most people prefer taking it consistently throughout the day.
So, what time of the day yields the best result? Find out in the section below.
CBD In the Morning – What Can It Do?
Relaxes Your Muscles
Your body is as important as your mind. CBD can relax your muscle when you take it in the morning after waking up with muscle stiffness after a night of stillness.
Helps You Manage Stress
Taking CBD oil in the morning can relieve you of the anxiety and stress you pass through before going to work. It interacts with the cannabinoid receptor in your brain to keep you relaxed. It also modulates the GABA receptor’s activity to reduce hyperactivity and help you begin the day with clarity.
Improves Your Focus
CBD may be helpful when you’re experiencing a harder than usual morning brain fog. Although it will not give you a quick energy boost, it will promote a calming sensation and a healthy state of balance in your mind. If you want to avoid stress and stay focused, the best time for you to take CBD is in the morning. It can also help you maintain a healthy sleep-wake cycle and improve your mental alertness.
Increase The Effectiveness Of Your Morning Workout
If working out in the morning is part of your daily routine, then the use of CBD may come in handy. CBD will improve your focus, warm up your muscles, and speed up the rejuvenation process to keep you refreshed after a tough workout session.
CBD In the Evening – What Can It Do?
Help You Relax After A Hard Day
If you’re anxious or tired after a big day, taking CBD is an excellent way to relax your body and mind. If you take a higher dose at night, it can produce a sedative effect, which is helpful if you find it difficult to fall asleep.
Reduce The Stream Of Thoughts In Your Mind Before Bed
At times, it is difficult for the body and mind to slow down after a bad dad or a day full of activities – and sinking into bed or couch may only do little to help us unwind. When you take CBD in the evening, it can induce tranquility and feelings of relaxation by protecting you from the stream of thoughts that goes through your mind and affect your sleep.
Help You Sleep Well
CBD can promote deep, nourishing sleep and help you maintain healthy sleep cycles. For instance, studies show CBD’s ability to treat sleep disorders like vocalizations, vivid dreams, tremors, and abrupt body movements.
Although there is no one-size-fits-all answer to the question of the best time of day to take CBD oil, the tips mentioned above should help. Pay attention to your body and experiment with different CBD products, dosage, and timing to figure out your best time to take CBD oil. Please contact us if you have any questions or need further guidance. We would be glad to guide you on your journey to natural wellness.